ʻO kēia kou mau koho maikaʻi momona i ka meaʻaiʻole ka gluten
No ke aha e hopohopo aiʻoe no ka gluten i loko o nā pīnē - heʻaiʻoleʻole lākou i kaʻaiʻole, pololei? ʻAe,ʻo ia, akāʻo lākou kekahi meaʻai e pili ana i ka pilikino gluten cross-contamination ... a he mea pilikia ia no mākou o ka celiac maʻi a iʻole ka non cel celiac gluten sensitivity.
Pehea e hopena ai kēia'āpana me ka gluten? ʻO ka hapanui ka hapanui o nāʻano mahiʻai ma nā māla mahi. He mea maʻamau nā mea mahiʻai e kanu i nā pīni a me nā hua'ōpiopio i ka'ōwili, a hoʻohana lākou i ka pono kanu,ʻohiʻai a me nā lako lako no nā meaʻelua.
Eia kekahi laʻana, he pinepine nā hua liʻiliʻi i ka palaoa me ka bale a ma kekahi mau wahi, nā malihini i waena o ka palaoa a me ka chickpeas (garbanzo beans) aiʻole ka palaoa a me ka pua. (Ua loaʻa i ko Soybe ko lākou mau pilikia pilikino, aʻu e'ōlelo nei maʻaneʻi: No Soy Gluten-Free? )
Ke hoʻohana ka poʻe mahiʻai i nā pono a me nā meaʻai e mālama ai no nā pīni a me ka palaoa gluten. ʻO ka nui o ka palaoa gluten ma nā bean i hanaʻia ma kēiaʻano,ʻaʻole ia he kiʻekiʻe, akā ua kiʻekiʻeʻo ia e hiki ai ke hōʻeha iāʻoe, keʻoleʻoe iʻoi aku ka maʻalahi i ke kaomi maʻamau ma mua o kaʻawelike.
Pehea e hiki ai iā mākou keʻoiaʻiʻo e hana i ka nani?
ʻO ka beana kahi kumu nui o ka protein a me ka fiber, a e hana wale i kahi nani i nā kīʻaha he nui. Ināʻoe e hahai ana i ka meaʻaiʻole me ka meaʻaiʻole , ponoʻoe eʻai i nā pīni no ka pilikino (ʻaʻole e haʻi i nāʻano).
Akā, pehea ka manaʻo o kēia pili kū'ē i ke kaiāhui gluten-free ma kahi nui, a noʻoe, keʻano?
ʻO ka mea mua, eʻikeʻoeʻaʻole nā'āpanaʻoho a pau i kūponoʻole i ke kuʻiʻia. Akā, he pilikia nui loa ia e hōʻike ana kekahi mau lā i ka pilikia ma nā kaha inoa o kā lākou mau pūpū maloʻo me ka hua'ōlelo "May Contain Wheat" (he'ōlelo manawaleʻa kēia, ma ke ala, aʻaʻole lākou e hoʻonui ia mea) . Ua loaʻa iaʻu nā kalua bale i loko o nāʻeke o nā lentils maloʻo (e like me nā mea'ē aʻe he nui), a uaʻike nā hoaaloha i ka palaoa a me ka bale i loko o nā pā piʻi'ē aʻe.
Akā naʻe,ʻaʻole hiki iāʻoe ke hoʻomaopopo i kāuʻeke o ka mung beans (aiʻole ka piʻa piʻo, aiʻole ka'ōmaʻa'ōmaʻomaʻi, aiʻole adzuki beans) he haumia me kaʻole eʻai ana iā lākou a ke kali nei eʻike ināʻoe eʻai i ka gluten-ʻaʻole keʻano maikaʻi eʻike.
ʻO ia ke kumu ke koi aku nei au i kekahi mea me kaʻike celiac a iʻole ka gluten - akā, ʻo ka poʻe o mākou i maʻalahi i nā meaʻai e kūʻai ai i ka beana wale nō i kūʻaiʻia e kekahi hui e hana pono ana no ka mālamaʻoleʻana iā lākou. Ke hāʻawi aku nei au iʻelua mau pūʻulu e koi aku i kahiʻoihana o lalo o 10 mau'āpana o ka miliona o ka gluten, aʻo nā mea'ē aʻe o ia mau hōʻoiaʻiʻo e hōʻoiaʻiʻo ai i kona mau piʻa e emi mai i 5 mau hapa o ka miliona o ka gluten.
No nā kumuhana kūpono,ʻo ka US Food and Drug Administration (me Canada a me ka hapanui o'Europa) ua ho'ākāka 'ia i ka "gluten-free" i emi iho ma mua o 20 mau'āpana miliona o ka gluten .
ʻAʻohe'ōlelo paʻa e hōʻoleʻoleʻoe i kēlā mau piʻa, akā, he emi loa ka hopena.
E aʻo hou: Pehea ka nui o ka Gluten e hiki ai iaʻu ke maʻi?
Hōʻoiaʻiaʻo Gluten-Free Beans
ʻO ka mea pōmaikaʻi, aiaʻelua mau lālā e kūʻai ana i nā pī maloʻo maloʻo e mālama ana i ka mālamaʻana iā lākou:
- ʻO Edison Grainery. Ua haʻi aku kahi mea heluhelu i kaʻu'ōlelo e pili ana iā Edison, a ua hoʻoikaika nui loa ka hui iā ia me ka ikaika i ka paleʻana i kaʻaeʻole i ka'ākau. ʻAe, kūʻaiʻo Edison i nā'ōleʻalepalina, akā, mālamaʻia he hale kūʻai haleʻokoʻaʻole e piliʻole ana i kaʻenehana.ʻOiaiʻaʻole e loaʻa i nāʻekeʻewalu (milk, egg, fish, shellfish, nuts nuts, wheat, peanuts, and soybeans), me ka gluten sesame. No ke kākoʻoʻana i kāna kauʻana i nā huaʻona huaʻole gluten, hoʻopukaʻo Edison i kekahi'ōpana o kēlā me kēia'āpana o kona mau piʻa i kahi hana kūʻokoʻa e ho'āʻo ai i ka gluten i lalo o 5 mau hapa ma ka miliona. Hoʻomaʻohiʻia kēia no nā meaʻona'ē aʻe, e like me ka bacteria, ka lewē, a me nā'āpana. ʻO nā hōʻailonaʻehā i hōʻikeʻia e aʻu (no nā bean navy, nā pīniʻeleʻele, adiuki beans a me nā pī piʻi, nā mea a pau) he mau mea maikaʻiʻole no ka gluten,ʻo ia hoʻi nā hua kuʻi ma lalo o 5 ppm. Ke kūʻai aku neiʻo Edison i nāʻano nihoʻano he nui, me ka palaoa baʻa.
- Hawaiian.com . ʻOiai ka inoa,ʻo Cook.com ka makana a me nā meaʻai'ē aʻe. Uaʻaeʻoleʻia kaʻahahui e ka Gluten-Free Certification Organization (GFCO), e koi ana i ka hoʻokolohua e hōʻoia i nā huahana i lalo o 10 mau'āpana miliona o ka gluten. ʻO nā kōnaʻi pīkī kōkī,ʻo ia hoʻi nā bean cranberry, nā pīni pīni, nā pīpēpanzo bean, nā pīnī Northern nui, a me nā pīnī cannellini. Hāʻawi pū nō hoʻi ka hui iʻelima a meʻeono mau flora e hiki ke hoʻohana i ka kukeʻana.
E hoʻomaopopo ma mua, ua hoʻonohonohoʻo Shiloh Farms i nā pīnī liʻiliʻiʻole i hōʻoia ma ko lākou pūnaewele. Ua hōʻike nā kānaka i nā pilikia me kēia (e like me ka hōʻiliʻiliʻana i ka palaoa i ka palaoa i manaʻoʻia he mau kīʻaleʻawaʻawaʻole), aʻaʻole kūʻai hou aku kaʻaha i nā pīnī liʻiliʻiʻole.
Ke hāpai nei au e ho'āʻo ana i kahi o nā koho'ē aʻe.
ʻO kahi hua'ōlelo mai
Eʻikeʻoe i ka hana a kekahi poʻe i nā pālāleʻa iʻole i hōʻoia. Ināʻo ia ke kumu noʻoe, ke hāʻawi aku nei au i kekahi mau'ōlelo aʻo hou aku maʻaneʻi: Gluten-Free Beans no ka meaʻike i ke kiʻi Gluten .
Eia naʻe,ʻo ka hapanui o nā kānaka me ka celiac a iʻole ka gluten eʻike i ka maikaʻi me kekahi o kēia mau kohoʻelua puaʻa, no ka mea ua hana nā kamalihi e hōʻoia i ko lākou mau pi eʻoi aʻe i nā kaulike "gluten-free".