ʻAʻohe mea e pono ai i nā haʻalulu kūponoʻole e liʻiliʻi-ʻole-ma hope o nā mea a pau, he hua ulu hou,ʻoiaʻiʻo? Akā, nui nā kānaka e hōʻike nei i ka hoʻopiliʻana i kaʻaiʻana ma hope o kaʻaiʻana i nā haohao hou ... i nā kānaka he pono ke nānā i kahi e ulu ai nā pūmakai.
ʻO kaʻoiaʻiʻo, i ka wā e aʻo aiʻoe i ka wā e ulu ai lākou, e hoʻomaopopo anaʻoe i ke kumu o ka nui o nā kānaka e hana nei, akā,ʻo ka poʻe i maʻalahi i ka helehelena.
Keʻike neiʻoe, ua ulu aʻe kekahi mau momona o ka pūpū ma luna o nā hua'ōpiopio , aiʻole ma kahi mea i loaʻa i ka hapa ma kahi hapa o ka palaoa gluten. Hoʻohanaʻiaʻo Rye no kēia kumu, akāʻo ka poʻe mahiʻai e hoʻohana i ka huapalaoa aʻo kekahi manawa ma ka hui pūʻana o nāʻohiʻelua (ka palaoa , ka palaoa huapalapalaʻekolu,ʻaʻole i hoʻohanaʻia no nā halaʻi ulu). Aʻo kēiaʻano hana hana e alakaʻi ai i ka hoʻopiʻiʻana i ke kaʻina o ka lāʻau ma ka haʻali i hoʻopauʻia.
Akā, pehea ka nui o nā'ōlapala hou e komo ai?
Ehia ka gluten? He mea maʻalahi ke'ōlelo i ka nui o ka gluten i koe,ʻoiaiʻo ka'ālana gluten i nā halopi hou hiki mai i lalo loa ma lalo o 20 mau māhele o ka miliona iʻikeʻia he "gluten-free" maʻAmelika Hui Pūʻia a me kekahi mau'āina'ē aʻe.
Eia nō naʻe, ua lawa ka gluten i koe e hana i nā hāʻina i loko o kā mākou i ka maʻi celiac a me kaʻikeʻole celialc gluten e nānā nui i ka meaʻai.
E hoʻomanaʻo, hiki i keʻano o nāʻanoʻike keʻano likeʻole -ʻo nā kānaka me ka celiac a iʻole ka gluten i kaʻikeʻana i ka nui o ka gluten, akā hiki i nā mea'ē keʻai i nā gluten-y pizza a lākou e makemake ai me ka loaʻaʻole o nā hōʻailona.
Akā,ʻaʻole e holoi i ka Gluten?
ʻAe, no laila, ua uluʻia nā'ōhula ma nā'ōpala huapalapala, kahi e kani iki ai ka haʻalulu.
Akā, e noʻonoʻoʻoe e holoi i kāu mau halo i kahi maikaʻi loa e pale aku i kekahi'ōnaehana o ka'ōpū palehuhu.
ʻO ka mea pōʻino,ʻikeʻoleʻia ka hana. E hana ana ka holoi no ka mea liʻiliʻi (ʻaʻole paha e pane i nā hala i hoʻokuʻuʻoleʻia). Akā no ka poʻe hopohopoʻole i lalo o ka paila,ʻo ka holoiʻana,ʻaʻole i ke kōkua ka nui e pale ai i ka hopena. ʻO ka pilikia paha,ʻo ka gluten he puʻupuʻu paʻaʻole kahi e pauʻole ai i ka wai.
No laila, inā e ho'āʻo anaʻoe e hahai i kēlā meaʻona hoʻonaninana hou loa, hiki iāʻoe ke noʻonoʻo inā he mau pūʻupuʻu i loaʻa i kāu huapalaa free gluten aiʻole i hoʻoleiʻia i loko o kāu kānana,ʻoiai inā holoiʻoe i kēlā mau halola maikaʻi ma mua o ka hoʻohanaʻana iā lākou.
He He pilikia kēia noʻoe?
He mea anei kēia e pono ai e hopohopo? ʻAʻole paha, keʻoleʻoe eʻike i kāu hanaʻana i nā pūʻupuʻu iāʻoe iho aiʻole inā makemakeʻoe e hoʻopau i nāʻike pāhili holoʻokoʻa a pau, no ka mea e nānā pahaʻoe. ʻO nā kānaka he nui me ka maʻi celiac a iʻole ka non-Celiac gluten sensitivity pau nā hamo i ka maikaʻi.
Akā inā loaʻaʻoe i ka pōloli ma hope o kaʻainaʻana e hōʻike ana i nā halola, a laila paha e makemake pahaʻoe e nānā a puni kahi kumu o nā halaʻi hihiu. ʻO kekahi poʻe e hana ana i nā'ōlaʻi i ulu i kaʻike maʻamau,ʻaʻole lākou e pane i nā hauhi.
Inā noiʻoe ma kahi o kāu mau meaʻai i ka'āina, hiki iāʻoe ke loaʻa i kahi mea e ulu i nā pūlaʻi ma luna o ka sorghum aiʻole ka millet,ʻelua mau huaʻikuʻa free-gluten i hoʻohanaʻia i kekahi manawa e mahi i nā hala.