He 45 mau pahu wale no ka Carbohydrate no kekahi lā
Loaʻa ka alakaʻi iki he maikaʻi i ka wā e hoʻomaka mua aiʻoe i kaʻai haʻahaʻa. Ma mua o ka paio no nā manaʻo, he hana maikaʻi ia e nānā ai i nā'ōpana haʻahaʻa-haʻahaʻa aʻoʻoe keʻano hou i kaʻai no ka mea ua hanaʻia nā hana a pau noʻoe.
Eia kekahi laʻana, hoʻomaka kēiaʻano haʻahaʻa me ka kīʻaha pōmaikaʻi burrito a hoʻopauʻia me ke kāpena kāpiliʻole. He menu maikaʻi ia no nā meaʻai haʻahaʻa haʻahaʻa-haʻahaʻa (ma mua aʻe o ka lālā o nā ultra-low-carb).
ʻO ia he 45 grams o ke kūpona'aleʻa a me ka 27 grams o ke fiber a me kaʻai kakahiaka, kaʻaina awakea, a me kaʻaina awakea a me ka'ā'ā awakea.
ʻO ka kakahiaka kakahiaka
E hoʻomaka mākou i ka lā me kahi piliko maikaʻi a maikaʻi, a me kaʻaoʻao o ka melon. E nānā pono i nā tortila-haʻahaʻa, he nui ia e loaʻa i nā manawa a pau . Hoʻololi kēia mau mea i nā heluna laubili, akā aia nā poliahi kaulana a hiki i kēia mau mea ke hoʻohanaʻia i 5 mau mele o ka momona a me ka 7 grams ka fiber.
- Breakfast Burrito: 2 mau hua i kāpiliʻia i loko o 2 teaspoons o kaʻaila aiʻole ka pata, 1 auneke ham, 1 tortilla-carb
- Ka paʻiʻana o ka loli : 1/8 melon melon
ʻO kaʻaina awakea
ʻO kaʻaina i kēia lā e maikaʻi a māmā a heʻuʻuku nā meaʻai eʻoi aku ka maikaʻi ma mua o ka hua maikaʻi. Ma ka hoʻoukaʻana i kahi moa liʻiliʻi, hoʻonuiʻoe i ka nui e hoʻopiha iāʻoe. Eia kekahi, e mālama pono i kāu kohoʻana no ka mea ua loaʻa kekahi mau meaʻai i kā lākou.
- He salakeke nui me, e like paha, 6 mau'ati kapu romaine i kālaiʻia, 1/3 kapu kīkāhi'alapulu, 1/2 kīʻaha pīpī pepa , 1/4 kapu kāroti i kālaiʻia, a me ka pahu 1/4 kapu kūmole.
- Heʻeonoʻeono ke kuke i kaʻiʻo moa
- 2 punetēpili kaʻaila-Italian-type dressing
Pāhili
ʻAʻohe kumu e pale ai i nā pōʻai, makemake waleʻoe e hōʻoia he maikaʻi lākou no kāuʻai. Ināʻaʻole hiki iāʻoe keʻike i nā piʻi hiki i ke kōkā, e nānā i nā hua hou a iʻole nā pīkī lūlū i hiki ke komo i loko o ka wai.
- 1/2 kapu kupa
- 1/2 kīʻaha pīla i kōʻole ke kōpaʻa, e like me "Carb Clever"
Eʻai
No kaʻaina awakea, makemake mākou i ka meaʻaiʻono loa. He mea maʻalahi ka kāpena hanaʻole a me kaʻaiʻana i kaʻiʻo o ka lepo momona o kāu koho. He meaʻono a he mea hou e ho'āʻo ai iʻole e hōʻehaʻoe .
- Kāpena Hoʻolaʻauʻole
- Kōmiho: ka meaʻawaʻawa haʻahaʻa inā loaʻa iāʻoe nā kāpili. ʻO kekahi, e like me nā'ōmaʻa haʻahaʻa-haʻahaʻa , hoʻokahi wale nō kūkena kēlā me kēia.
Nānā'Ikewaiwai: ʻO kēia papahana he 45 grams ke kūpona me ka 27 grams kepa, 102 grams protein, a me 1500 calories.
ʻO kahi hōʻike no kēia menu
Hiki ke hoʻololiʻia nā calorie ma o ka hoʻonuiʻana a me ka unuhiʻana i ka protein a me ka momona. No ka laʻana, inā makemakeʻoe i ka pōloli, e hoʻonui i nā kalola aiʻole, inā he like ka pono o ka pono o ka pono o ka'ōpona .