Palenaʻo South Beach
Hoʻonohonohoʻia kēia papahana e kū like me ka Phase One of the South Beach Diet akā hanaʻia ma kahi o nā papa haʻahaʻa haʻahaʻa. Hiki ke loli a maʻalahi i ka hoʻokomoʻana i nā papa hana kaʻawale haʻahaʻa. He wahi liʻiliʻi loa ia i nā kaloka ma mua o ka nui o kaʻu menus. Ināʻoe e pōloli, e hoʻomoʻi i kahi pipi hou i hoʻopiliʻia i kaʻaina awakea,ʻoi aku kaʻaila i ka hoʻomākaukauʻana i nā hua a me nāʻainaʻaina.
ʻO ka kakahiaka kakahiaka
- Broccoli-Cheese Frittata , i hanaʻia me ka ½ kapu kopeʻia i ke kumukoli a me ka palaoa 1/3 c ma ka lawelaweʻana - a hana paha i ka omelet me nā mea hana, aiʻole e'ānai wale iā lākou a pau. Inā e hana au i kahi o ka frittata, helu au i 1 teaspoon o kaʻailaʻaila - e hoʻonui pahaʻoe i kaʻaila a me nā calories inā eʻoki pono i nā meaʻokoʻa (ʻo ia ke maikaʻi,ʻo ia wale nō ka mea e pili ana i kaʻuʻikepili o ka papa inoa).
- 2 paʻi ka puaʻa Kanesa - hiki ke'āpala i hapa o ka hua manu inā makemakeʻoe
ʻO kaʻaina awakea
- Rainbow Bean Soup - make Rainbow Soup , hoʻopili pū aku i kahi pūpū soybe
- 2 Nūpī'Āpena Piʻi, i hanaʻia me ka'ōpū pīpīʻaila 2, 2 mau letus, 1 T mau, a me ½ kīʻaha pīpīʻulaʻula (ʻaʻole i hoʻopaʻaʻia i ke kō, a holoiʻia paha). Hiki ke hoʻololi i kahi ketchup kāpili liʻiliʻi no nā pepa, no kaʻawa ka liʻiliʻi he 1 a me ka hapa liʻiliʻi.
Pāhili
- 15ʻAmona a pau
Eʻai
- ʻO Chicken Marsala
- 1 kapu kīʻaha'ūni, e like me ka'ōnihi, i hanaʻia ma ke kāhiliʻana me ka'ōnika 1 clove a me ka 1ʻailaʻaila
- ʻO ka Dessert koho: Gelatinʻole
Ka hoʻoponopono waiwai kūpono: 30 grams ka momona waika , me 22 grams ke fiber, 110 grams protein, a 1400 calories.
Hoʻomaopopo: E hiki ke hoʻololiʻia nā calories ma ke kāpiliʻana a me ka unuhiʻana i ka momona a me ka momona (inā loaʻaʻoe i ka pōloli, e hoʻonui i nā calories), aiʻole, ināʻano like ka pono o kāu'ōpokona pono'ī mai kēia mau mea, ma ka hoʻololiʻana i nā meaʻai kai. ʻO nā menus a pau nā kumuhana a pau a me nā minela a pau keʻole no ka calcium a me ka Vitamin D.
"ʻO keʻano",ʻo ia hoʻi, hiki i kekahi huaʻai hoʻokahi he mea ma lalo o hoʻokahi lā aiʻole kekahi. No ka hapanui,ʻoi loa kēia mau menus ma mua o nā palena kūpono. ʻO kekahi mau menus he koho haʻahaʻa haʻahaʻa. ʻO kaʻuʻikeʻana i nā meaʻai nā meaʻokoʻa'ē aʻe ma waho o nā pūhakaʻaʻole i komo i kēia koho.