Nā Huakaʻi Ola, Hoʻomoe a me nā Māmā hoʻomaʻemaʻe, a me nā Recipes
Hiki i nā kalowa ke like me nā muskmelons (aiʻole musk melons, inā makemakeʻoe). He kiʻekiʻe loa lākou i nā meaʻai a me ka liʻiliʻi ma ke kōpaʻa e hoʻohālikelikeʻia me kekahi mau hua'ē aʻe. Aia i loko o lākou ka nui o ka wai (e pili ana i 90 hapa). ʻO kēia mau mea he meaʻai maikaʻi lākou e kōkua ai i ka hoʻomaʻemaʻeʻana a hoʻokō i kāu mau pono wai .
| Nā Kuleana Mea Nānā Mea Kūʻai | |
|---|---|
| Ke lawelaweʻana i ka Launa 1 kapu, nā pōpō (177 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 60 | |
| Nā Kalo maiʻApa 3 | |
| Ka Honua Loa 0.3g | 1% |
| 'Aluʻu Wai Loa 0.1g | 0% |
| ʻO ka momona momona 0.1g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Paila pūnaewele 472.59mg | 14% |
| Carbohydrates 14.4g | 5% |
| Dietary Fiber 1.6g | 6% |
| Uku 13.9g | |
| Aiai 1.5g | |
| Paʻi Hua A 120% · Huaʻai C 108% | |
| Kaomika 2% · Kaha 2% | |
* Ma luna o kahi hānaiʻai 2000 | |
Hoʻokahi kīʻaha o ke nilo i loko o 60 mau calories, 14.4 kala o ka waiʻalulu, 1.6 mau kekona ka nui, aʻoi aku i ka mau lā o ka huaʻo A a me C. ʻO ka loliʻo ia kekahi kumu maikaʻi o ka pālolo.
Nā Huakaʻi Ola o ke Kāleka
ʻO ka loli kahi kumu kūpono o ka huaora C, ka mea kanu A, a me ka beta-carotene. He kumu maikaʻi nō hoʻi ia o ka pālolo pākīpika a he nui nā hua B i loaʻa.
ʻO ka huaʻaina A i loaʻa i loko o ke kālepa he mea nui ia no ke ola kino. Hiki ke kōkua maikaʻi i nā huaʻaina A i mea e kōkua ai i kāu mau maka maka maka a maikaʻi. Hiki ke kōkua ia i ka hihiʻo pō a kōkua iāʻoe eʻike i ke kele. Huaʻai C ka mea e hōʻeha ai ka maʻi a kōkua i kou kino e hana i ke koko, he mea waiwai e mālama ai i nā iwi ikaika a me kaʻili.
ʻO nā mea waiwai i loko o ka beta-carotene , e like me ke cantaloupe, ke hāʻawi pūʻia hoʻi nā pōmaikaʻi antioxidants. Hiki i kēia ke pili i ka emiʻana o kekahi mau maʻi, e like me ka maʻi maʻi a me ka maʻi kanesa.
Hiki i ke Kānāwai ke kiʻekiʻe ma kaʻaila?
ʻO ka manaʻo kuhi likeʻole e pili ana i ke kālepa no ka meaʻono kaʻono, he kiʻekiʻe loa i ke kō.
ʻO hoʻokahi kīʻaha o ka cantaloupe he like ka nui o nā calories a me ka waiʻaleʻa e like me ka lawelaweʻana i nā hua'ē aʻe e like me kahi'ōmiʻona (4 auneke).
ʻO ke kī o kaʻaiʻana i ka cantaloupe e mālama i kāu'āpana i kahi e lawelawe ana, hoʻokahi kīʻaha ia. No ke kōkuaʻana iāʻoe eʻike i ka piha, hiki i ke kālepa kālā me kahi lawelawe o ka meaʻai, e like me hoʻokahi auneke o ka lihi a i ka lima o nā hua.
Ponoʻoe e holoi i kahi kālepa? Loaʻa iā ia he Lomo o Bacteria?
Hiki i nā kāpena ke loli kokoke i ka honua a hiki i kekahi manawa ke hoʻohui aku me ka bacteria mai ka lepo, ka wai, a me nā holoholona. He palekana palekana ia. ʻAʻole hiki ke hoʻohālike i nā kumu o ke kaiapuni i ka hopena, hiki ke hanaʻia ka pahuʻana o ke kanaka i ka manawa a ma hope paha o kaʻohiʻana.
He mea nui ka holoiʻana i ke kāleka ma mua o kaʻokiʻana i loko o ke kāleka. E hoʻohana i ka wai a me ka'ōmole puna. ʻAʻole ia e'ōleloʻia e holoi i nā nilo me ka hamo. Hiki ke kino a hiki i ke'ōpoki ke komo i kaʻiʻo o ka hua.
Ma hope o ka holoiʻana, holoiʻia ka melon me kahi kāwele pepa hoʻomaʻemaʻe e hoʻokaʻawale i ka wai. A laila eʻokiʻoki i ka hopena, kahi i loaʻa ai ka hapa nui o ka maʻi bacteri a hoʻolei aku. E holoi i ka pahi ma hope o kaʻokiʻana i ka cantaloupe a ma mua o ka hoʻohanaʻana i nā meaʻai'ē aʻe e like me ka mea i paʻiʻia i nā meaʻai'ē aʻe ma ke kaheʻana.
Ke kiʻi a me ka mālamaʻana i ke kāleka
ʻO ke kiʻiʻana i ka cantaloupe kūpono heʻanoʻano kiʻi. Hiki iāʻoe ke koho i ke kūʻaiʻana i kahi canloloupe kūpono e hoʻohanaʻia no ka manawa koke a iʻole i kahi e pono ke hoʻomaʻamaʻa ma ka home.
Ināʻoe eʻimi ana i kahi kālepa piha, ponoʻoe e huli iʻekolu mau mea.
- Kaʻili: ʻO kaʻili ma lalo o ka mīkini he kukui'ōmaʻomaʻa aiʻole kaʻaila. Hōʻikeʻo Geen i ka huaʻaiʻole.
- Ka Hopena Stem: ʻO ka hopena o ke kālepa i loaʻa ka'ōpena e loaʻa i kaʻili leʻo. Makemakeʻoe eʻimi i ka hōʻailona, kahi hōʻailona e kohoʻia ka hua i ka wā e oʻo ai.
- ʻO ka hopena o Blossom: ʻO kekahiʻaoʻao o ka cantaloupe ka hopena o ka pua. E puhi i kēia'āpana, he meaʻala a hoʻokomoʻoe i laila, e "hāʻawi" iki. Inā he pōhaku paʻakikī me ke ala liʻiliʻi, hiki paha iā ia keʻanoʻole.
Hiki ke hoʻomauʻia ka waihona no kahi mau lā ma hope o ke kohoʻana. Inā he paʻakikī aʻaʻala iki iki, hiki paha ke hoʻonāʻia kaʻono.
E hōʻalo i nā mikiki i loko o nā kīpili a iʻole nā meaʻino'ē aʻe.
He hōʻailona kēia i kēia manawa he host no ka bacteria. Inā kūʻaiʻoe i ka melon ponoʻole, e mālama i kahi mahana noʻelua lā.
I ka wā eʻokiʻokiʻia, e mālama i ke kele i loko o ka pahu hau i loko o ka pahu hauā no nā lāʻelima. Inā hiki, e mālama i ke kīhaʻi. E hoʻomanaʻo i ka'ōpala o ka melon,ʻo ka liʻiliʻi o ke ola i waihoʻia ma mua o ka haoʻana.
ʻO ka haʻaleleʻana i ka nilo i ka lumi o ka lumi a iʻole ka wela e hiki ai i ka ulu wikiwiki o nā mea kino ma ke kino.
Inā makemakeʻoe e mālama i ka pūniu no ka lōʻihi, hiki iāʻoe keʻokiʻoki i ka palaoa a me ka waihoʻana i loko o ka pahu pāʻani i loko o ka pahu pahu hauāleʻa aiʻole ka pahu pale.
Nā Huakaʻi Ola e HoʻomākaukauʻIke
ʻO ka loli ka nani o nā huaʻono i hiki ke hoʻohanaʻia e like me ka hoʻouluʻana, a me ka palaoa, aiʻole eʻaiʻia. He maikaʻi ia i ka hui pūʻia me nā mea paʻakai e like me ka cheese a i hoʻohanaʻia paha i luna o ka palaoa a me ka nihi.
E pāʻani me ka maʻalahi o ke kālepa i ka wā eʻoki ana i nā pono maikaʻi a me ka leʻaleʻa i ka meaʻono.
- Kālekaʻo Goat Cheese
- ʻO Lime Kalo a me Chili Soup
- ʻO Ginger Crusted Salmon me Melon Salsa
> Kālā:
> Parnell, et. al. Kāleka kālā: Nā polokalamu palekana e mālama, mālama a hauʻoli . Ke Kulanui o Kaleponi Mokuna o ka mahiʻai a me nā waiwai kūlohelohe. 2003; 1-5.