Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 221
ʻAha - 3g
Kāpena - 25g
Paena - 1g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 1
Ua lohe mākou i ka hua'ōlelo, "he pina colada like ia me kahi hoʻomaha hoʻomaha i ke aniani." Hiki iā mākou ke manaʻo e like mākou me kahi kahakai ma kahi'ē me nā pahu kila ma hope, akā,ʻaʻole mākou e hōʻeha no ka mea ua hele mākou i ko mākou kalo i nā lā a pau ma kahi mau wahi liʻiliʻi.
Hoʻomaʻaʻia kekahiʻano pina colada me ke kōpaʻa i ka wai o ka niu a me ka waiʻona. Akā, aia nā ala e hiki ai ke kūlike i kahi kūlana o ka meaʻono me ka nuiʻole o nā calories i hoʻonuiʻia. ʻO keʻano o kēia mea hoʻonai e hoʻemi ana i ke kōpaʻa ma o ka paniʻana i ka pineapple juice me ka'ōmaʻa hou a hoʻemi i ka nui o kaʻono o ka niu. Eia kekahi, ma ka hoʻohanaʻana i ka'ōkoa pahūliʻi hiki iāʻoe keʻoki hou i ka hau a hana i ka'āpana momona. ʻOiaʻiʻo, hiki iāʻoe ke hana i kahi hua'ōlelo "puʻupaʻa" ma ka laweʻana i ka rum.
Nā meaʻai
- 1 kaomi kukui lama (1.5 aune / 3 punetēpuni) aiʻole kahi hui o nā kukui a me ka pouli
- 1ʻalani kaʻaila o ka niu
- 1/2 pahu pineapple , paʻipaʻi
- 2 punetēpē 'ōpona wai
- 1/4 kapu hau
Hoʻomākaukau
- E kau i nā mea a pau i loko o ka mea holoi a hoʻohuiʻia a hiki i ka pīpī.
- Inā makemakeʻoe i kahi hua'ōlelo paʻaʻole, e hoʻokomo i nā mea i loko o ka mea nāna e hoʻonoe i ka meli, e lulu, ae'ānai i ka hau.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
ʻO ka mea maʻamau, e hanaʻia nā pila coladas me ka'ōmaʻomaʻo keʻokeʻo akā ua hana maikaʻi kēiaʻano maʻalahi me ka hui pū me ka lama keʻokeʻo a me ka pouli.
Ke hiki i ka niu i loko o ka puka wai,ʻekolu mau huahana: ka waiu niu (ka pulp niu i hui pūʻia me ka wai a me ke kaumaha), ka wai niu (kahiʻoi aku o ka waiu niu i hanaʻia me ka waiʻole), a me ka wai niu (kahi huahana ka niu niu a me ka sugar).
ʻO ka wai o ka niu ka mea i kohoʻia i ka wā e loaʻa ai i ka cocktails, akā inā makemakeʻoe e ho'āʻo i kekahi mea me kahi liʻiliʻi liʻiliʻiʻole hiki iāʻoe ke hoʻohana i ka wai niu-ʻaʻole loa ia eʻono e like me kaʻono.