Nā Calories ma nā Bell Bell Peppers a me ko lākou Huakaʻi Ola
ʻO nā pele Bell, iʻikeʻoleʻia heʻonoʻono, e loaʻa ana i nāʻanoʻoluʻolu likeʻole, e like me ka'ōmaʻomaʻo, kaʻulaʻula, ka melemele, ka poni, ke alani, keʻokeʻo, a me keʻano'ōmaʻomaʻo. Hoʻopiliʻia ka naʻau a boxy me kahi'ōmaʻomaʻu'ōmaʻomaʻo a me kaʻiʻo o ka'ōwili.
ʻO nā hua leʻaleʻaʻulaʻula ka mea iʻoi aku ka momona o ka pūpū. Hiki keʻai ponoʻia nā painaʻulaʻula, hoʻohanaʻia e like me nā kāpena manuahi, kaomiʻia i kahi hummus a me nā pālahalaha'ē aʻe, aiʻokiʻokiʻia paha i loko o ka palaoa.
A iʻole, hiki iāʻoe ke kuke iā lākou e hoʻoleʻaleʻa i nā meaʻai aiʻole e lawelawe ma keʻano he meaʻai (e like hoʻi me ka pepa i'ōwiliʻia ).
ʻOiai keʻano o nāʻano'ōmaʻomaʻo e loaʻa mau ana i ka makahiki a pau, hiki ke loaʻa nā pepa beleʻulaʻula ma ke kauwela a hāʻule.
| Nā Mea MeaʻAiʻAiʻo Blue Bell Pepper | |
|---|---|
| Ka lawelaweʻana i ka Lōpū 1 Ke lawelawe, 1 kapu kīkino,'āpona (149 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 46 | |
| Nā Kalole mai ka Fat 4 | |
| Ka Honua Hui 0.5g | 0% |
| ʻO ka momona momona 0.1g | |
| Sodium 6mg | 0% |
| Pōpilikia 314mg | 12% |
| Nā Carbohydrates 9g | 3% |
| Fihi Dietary 3.1g | 12% |
| ʻOihana 6g | |
| Aiai 1.5g | |
| ʻO ka Vitamin A 33% · Huaki C 253% | |
| Ke Komika 1% · Ke Ana 4% | |
* Ma luna o kahi hānaiʻai 2000 ʻO nā hua leʻaleʻaʻulaʻula e hāʻawi mai i ka nui o ka meaʻai no nā calorie liʻiliʻi a me nā hamoʻaleʻa a me kaʻole momona. Hoʻokahi kīʻaha o nā hua'alapalapa he 46 calories, 9 gramolic carbohydrate, a me 3 grams fiber, e hāʻawi ana i ka 12 pakeneka o kāu hemahema i kēlā me kēia lā. | |
Nā Huakaʻi Ola o Bela Bell
Hoʻopihaʻia nā pepa leʻaleʻaʻulaʻula me nā meaʻai, e like me ka huaora C (kahi hoʻolaha e hāʻawi ana iʻelua manawa o ka koi o kēlā me kēia lā),ʻo ka huaʻo A, a me ka hua B6.
ʻO ka Vitamin C paha,ʻo ia paha kekahi o nā antioxidants iʻike nuiʻia, ke hāʻawi aku i nāʻano olakino he nui me ka hoʻonuiʻana i kāu kuʻikahi, kōkua i ka hanaʻana i ke keʻena, e kōkua i ka hanaʻana i ka collagen (keʻano pilikino e paʻa ai nā iwi a me nāʻiʻo) a me ke kōkuaʻana i ka laweʻana o ka hao .
ʻO lākou kekahi kumu maikaʻi loa o ka huaʻalama E, ka huamaila K, ka palahalaha, ka pālolo, a me ka manganese.
ʻO kekahi pepa ulaniʻulaʻula nui he 1.3 milligrams o ka manganese, e hāʻawi ana 55 i 75 pakeneka o kāu mau pono i kēlā me kēia lā. He mea nui kēia no ka hiki i ka manganese ke kōkua i ka pale osteoporosis.
ʻO nā hua leʻaleʻaʻulaʻula kekahi kumu waiwai o nā antioxidants e hiki ai ke kāohi i ko mākou mau pūnaewele mai kaʻino. ʻO kēia mau mea kēia pūnaewele like lycopene, beta-carotene , lutein, a me zeaxanthin. Ua hōʻikeʻia kēia mau hua'ōlelo i kahiʻano koʻikoʻi ma ke ola kino. Eia hou, hiki i kēia mau hui ke kōkua e palekana iā mākou mai nā maʻi maʻi.
Nā nīnau kūikawā e pili ana i ka ulaʻula
Ehia mau calorie i loko o nāʻonoʻono?
E hilinaʻiʻia nā calo mai ka nui o kāu lawelaweʻana, akāʻo ka'ōlelo maʻamau,ʻekolu mau pepa liʻiliʻi e pili ana i nā calorie he 0, 0 ka momona momona, 5 gramki carbohydrate, 1 gram fiber, 1 gram sugar, a me ka protein 1 gram. Hiki iā lākou ke lilo i meaʻai nui a iʻole me ka hoʻohuiʻana i nā meaʻai. Eʻai iā lākou e like me keʻano a iʻole eʻoki iā lākou a hōʻiliʻili i kāʻoukou mau hua, nā huamoa, a me nā kāpena.
Hiki iāʻoe keʻai i nā hua o nā pepa?
Hiki iāʻoe keʻai i nāʻanoʻano, akāʻo ka hapa nui o nā kānaka eʻokiʻoki i nāʻanoʻano a me ke poʻo mua ma mua o kaʻaiʻana no ka meaʻaʻole i makemake mau keʻano a me ka meaʻono. E hoʻomaopopo i ka paleʻana o nā pāliʻi i ka wela mai ka capsaicin, aia i loko o nā iwiʻaoʻao o ka pepa. Inā makemakeʻoe e ho'ēmi i ka wela o kahi pepa e holoi pono i nā iwiʻaoʻao a me nāʻanoʻano.
Ke kiʻi a me ka mālamaʻana i nā Pālaʻula Pipi
E koho i nā hua hou i'ōniʻoniʻo a'ōwili i kaʻulaʻula, i kaʻiliʻiliʻole. ʻO kaʻoi aku o ka ikaika o kaʻahu, ka maikaʻi. ʻO ka māmā o ke kala he mea hōʻike ia o ka'ōhinu, nā meaʻono, a me ka nui o nā meaʻai. Eʻae i nā pepa e loaʻa i nā wahi'eleʻa, nicks, wrinkles, aiʻole nā lua.
E makemake ana pahaʻoe eʻimi i kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo, e hōʻike ana i kahi hou.
E hoʻopili i nā paolo a pau i loko o ka friji. Pono lākou e noho no kahi o hoʻokahi pule i kēia ala. Ke holoi koke aʻokiʻoki, e hoʻomaka ana ka piʻiʻana o ke ola a me ka hoʻohanaʻia i loko o kekahi mau lā.
Hiki iāʻoe ke hoʻokuke iā lākou a pau aʻokiʻoki iā lākou a waiho i loko o kahi pahu pale.
Hiki ke kūʻaiʻia i nā paʻipaʻi,'ānaiʻia i nā kini, aiʻole maloʻo a lepo e like me ka paprika. E hoʻomaopopo i ka nui o ka sodona a me ka momona (inā i kaʻaila) nā pahūʻulaʻula.
Nā Huakaʻi Ola e Hoʻomākaukau i Nā Pala Pipi
Hiki ke hoʻopiliʻia nā pepa leʻaleʻaleʻa me nā pīni a me nā kīʻaha piha, kaʻaila, kaʻaila, ka lole, hoʻomaʻemaʻeʻia no nā hulu a hoʻolālā a hoʻohanaʻia paha i nā chilis, nā manu, nā meaʻai, a me nā hōʻailona. Hiki iā lākou keʻai ponoʻia a kau i nā sandwiches, nā lole, i nā salamona, aiʻole i hoʻohanaʻia e like me ka holoʻana i ke kaʻa.
Nā Recipes me ka Bell Bell Peppers
- Nā Pelekū Pelekipi a me nā Paʻa
- ʻO Tangy Gazpacho Soup
- Nā pūpū a me nā paʻi me ka waina a me nā lāʻau lau nahele
> Kālā:
> Labensky, SR, Hause, AM. Nānā:ʻO kahi puke o nā mea kanu. 3rd ed. Ka muliwai o Sadle, NJ: Prentice Hall, 2003: 621-623.