ʻO nā huaʻano Chia-i hoʻopukaʻia i nā makahiki 1970 e like me chia pets-ʻo ia ka hōʻailona puʻuwai i nā meaʻai pāʻokoʻa, hoʻomaikaʻi i ko lākou kiʻekiʻe kiʻekiʻe o nā'oniu momona a me omega-3. Akā, i kēia mau lā, mahaloʻia nā kumulāʻau chia ma keʻano kūʻai nui, e hāʻawi ana i nā mea a pau mai ka pōʻino kaumaha i ka lanakila nui i ka ikaika. Hiki iā chia nā kumulāʻau,ʻoiaʻiʻo, e hoʻomau iāʻoe i ka lā a pau.
ʻO nā huaʻo Chia , i hoʻokahi manawa o kaʻai nui o nā Aztecs kahiko, ua hiliʻia e like me ka mea eʻai ai ka meaʻai i nā lā i kēia manawa ma Christopher McDougall i ka makahiki 2009 i kūʻai maikaʻi loaʻiaʻo Born to Run . Ua hoʻolahaʻo McDougall i kaʻohanaʻo Tarahumara o Mekiko, a me ko lākou hiki ke holo i kahi mamao o 100 mau mile aʻoi aku paha, me ka liʻiliʻi'ē aʻe i nā kumulāʻau chia i ka wai.
Mai ia manawa mai, ua hoʻonui nā puke e like me The Aztec Diet , a me Chia , me nā poʻe hana hana chia, i nāʻanoʻano chia e like me ka meaʻai.
Ke'ōlelo nei ka Research
ʻO David Nieman, ka luna o ka Hale Hana Hana Hana Hana ma ke Kula Nuiʻo'Apalapala, ua hanaʻo ia i kekahi mau hoʻokolohua noiʻi no nā huaʻano chia e ola ana, e nānā ana i ko lākou kuleana ma ke kaumaha o ke kaumaha , a me ka ho'ēmiʻana i nā hōʻailona maʻi. ʻOiaiʻaʻole kahi o kāna mau aʻo i loaʻa ai i ke kino a iʻole i hoʻokumuʻia i nā haumāna i lawe i 50 grams (e pili ana paha i 6 tbsp) o chia i kēlā me kēia lā, manaʻoʻo iaʻo nā kumulāʻau chia e hāʻawi i ka ikaika o ka ikaika, no ka poʻe kūkini a me nā mea'ēʻole.
"ʻO kēia mauʻanoʻano ka mea e hāʻawi ana i nā kānaka i kahi kumu maikaʻi o ka ikaika," haʻi mailaʻo ia iaʻu. "ʻOiai no ka mea he nui ko lākou momona ." Ke maopopo nei au no ke kumu i waiwai ai lākou i nā Aztecs kahiko:ʻoiai heʻaila, e hiki i nā puaʻano chia ke lawe i ka nui o nā calories i loko o kahi kī liʻiliʻi. "
Nānāʻo Nieman a me kona mau hoa ināʻo ka huaʻano chia i ka wai e hoʻonui i ka hana a me ka wikiwiki i nā holokiko palekana ke hoʻohālikelikeʻia me ka wai wale nō.
Akā naʻe,ʻaʻole i loaʻa kāna hana i kāna mau noiʻi:ʻo ka maʻamau maʻamau ka hāʻawiʻana i kahi hui liʻiliʻi o nā cyclist iʻikeʻia he 25 grams o nā milled (ground) chia i kēlā me kēia lā noʻelua pule. I ka pauʻana o nā lā he 14 lā, ua hāʻawiʻia nā haumāna hoʻokolohua hou i ka chia a hoʻokomo i ka ho'āʻo manawa kaʻa. ʻO nā kaʻa kaʻa e hoʻopau ana i ka chia ma ka wai,ʻaʻole iʻoi aku ka maikaʻi (i ka manawaʻoi aku) ma mua o ka poʻe i loaʻaʻole kahi chia i ka wā o ka manawa.
Ua manaʻoʻo Chia Seeds e kōkua iāʻoe e lilo i ke kaumaha
Hiki i nā huaʻano Chia ke kōkua iāʻoe e pale i ka kaumaha no ka mea ua hoʻoulu lākou i ka wai, a ua hōʻikeʻia ka wai i loko o ka meaʻai i ka lōʻihi ma mua o ka wai i pau i kaʻai. Hiki paha iāʻoe keʻoluʻolu e hōʻiliʻili i nāʻanoʻano chia i kaʻaina kakahiaka kakahiaka a iʻole ka laleʻa'ōmaʻomaʻo , me ka hopohopoʻole i ka pilikia ma hope. Eia nō naʻe, inā hana lākou i ke kala a me ka'ōpū o ka'ōpū, i ka palena i ka nui aʻoukou eʻai ai i kēlā me kēia lā, e ho'āʻo i ka hoʻonuiʻana i kāʻoukou wai , a hoʻololi pono i koʻoukou kino i ka ulu nui.
Nā kumuhana:
ʻO Arnot, Bob. ʻO ka Aztec Diet. HarperCollins. 2013.
ʻO Coates, Wayne. Chia: Ke Kumu Hou i ka Mea Kiʻi Loa. Sterling Publishing. 2012.
ʻO David Nieman, Luna o ke Keʻena Hana Hana Hana kanaka,ʻo'Apalapala State University. Nīnauele i hoʻopiʻiʻia i ka lā 30 oʻApelila, 2013.
Nā Nieman DC, Cayea EJ, Austin MD, Henson DA, McAnulty SR, Jin F. "ʻAʻole hoʻolale kahi pua a Chia i ka pohō kaumaha a hoʻololi paha i nā mea hopena maʻi i nā poʻeʻeleʻele." Nutr Res. 2009 Jun, 29 (6): 414-8.
Nieman DC, Gillitt N, Jin F, Henson DA, Kennerly K, Shanely RA, Ore B, Su M, Schwartz S. "Chia seed supplementation a me nā mea hōʻeha maʻi i ka nui o nā wāhine: kahi hoʻokolohua metabolomics." Ka'Āina Hou o J Altern. 2012 Jul, 18 (7): 700-8.