Nā Calories a me ko lākou mau Huakaʻi Ola
Hoʻohanaʻia i ka wā ma mua me he lāʻau lapaʻau laʻa,ʻo ka hīmeni he mea maʻamau i nā kīʻaha ma ka honua holoʻokoʻa. ʻO ka lele ka'ōmaʻomaʻo'ōmaʻomaʻo i ke kala me ka lōʻihi. He waiwai nui ka lele Celery i loko o ka cellulose, kahi'aleʻaleʻa paʻakiki i loaʻa i loko o ka paia o ka pilina o nā mea kanu eʻai a hikiʻole i nā kānaka.
Hiki ke hoʻohanaʻia ka lele ma loko o nā mea'ūpala,ʻaoʻaoʻaoʻao, aʻaiʻia e ka lima e like me kahi meaʻai.
He hoaaloha ia no ka poʻe e ukali ana i ka meaʻai momona-nui e like me keʻano o ka waiwai nui o ka wai pīnati pēpē, nā pīpī, ka salakeke a me nā mea'ē aʻe.
Eʻikeʻoe i kahi meaʻai i loko o ka hale kūʻai i ka makahiki a pau.
| Nā meaʻai Lele Mea Lele | |
|---|---|
| Ke lawelaweʻana i ka'ōkuhi 1'ōpala, medium (7-1 / 2 "- 8" lōʻihi) (40 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 6 | |
| Nā Kalo mai ka momona 1 | |
| Ka Honuaʻohana 0.1g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Pōpila 104mg | 3% |
| Nā Carbohydrates 1.2g | 0% |
| Fiber Dietary 0.6g | 3% |
| Nalu 0.5g | |
| Keina 0.3g | |
| ʻO ka Vitamin A 4% · Vitamin C 2% | |
| Ke Komika 2% · Ke Ana 0% | |
* Ma luna o kahi hānaiʻai 2000 | |
He haʻahaʻa loa ka Celery i loko o ka calories a me ka waiʻalulu. ʻO kahi o ka pūpū i loaʻa he 6 calories a me 1.2 grams o ka waihā. ʻO ka hapalua o ka momona o ka momona i loko o ka celery e hele mai ana mai ka fiber, e lilo ia i kumu maikaʻi o ke fiber.
Nā Huakaʻi Ola o Celery
ʻOiaiʻo ka mea nui i hanaʻia i ka wai, he mea maikaʻi loa ke kumu o ke kōleo, he 0.6 grams i ka'ōpala kau hoʻokahi. He kumu maikaʻi loa ia o Vitamin K a me kahi kumu maikaʻi o Vitamin A, potassium, a folate.
Ua hōʻike nā haʻawina i nā kānaka eʻai ana i nā meaʻai momona aʻoi aku ka maikaʻi ma mua o ka maikaʻi a me ka emiʻana o ka loaʻaʻana o ka maʻi diabetes a me ka maʻi maʻi.
He mea nui ka fiber i ka hoʻoponoponoʻana i ka naʻau, e ho'ēmi ana i ka cholesterol hewa. a me ka hoʻonuiʻana i ka hauʻoli.
ʻO ka Vitamin K he kumuʻona momona momona o ka nui o nā mea nui,ʻo ia hoʻi ka hana koko, a mālama i nā iwi maikaʻi. No kēlā poʻe kānaka e lawe i nā mea lahilahi o ke koko, he mea nui ka mālamaʻana i kaʻaiʻana o ka huaʻai K.
He mea nui ka momona no ka uluʻana o ka hānai aʻo ka huaʻa A he mea nuiʻo ia no ka ola maka. ʻO ka pāpasa pāpaʻa he'ailala nui ia e hiki ke hana i ka hoʻoponoponoʻana i ke koko.
Nā nīnau kūikawā no ka Celery
Hiki anei iāʻoe keʻai i nā lau o ka hulu puaa?
ʻOiai ka hapanui o nā kānaka e hoʻonele i nā lau, pono loa keʻaiʻia. ʻO kaʻoiaʻiʻo, he nui nā māhele e hoʻohana iā lākou i mea kanu i mea kanu i luna o nā salama, nā kohu, a me nā kīʻaha, e like me ka quinoa, nā uala, nā'ū. Hiki i nā lālā ke hui pūʻia e lilo i kahi lole pesto.
Loaʻa i ka sodium ke kōleona?
ʻAe,ʻo ka mea'atila he sodium. ʻAʻole ia i hoʻohuiʻia, akā,ʻo ka sodoma maoli. No kēlā poʻe kānaka paʻakai paʻakikī a nui loa ke koko, he mea kēia e pono ai e noʻonoʻoʻia. ʻO kahi'ōpiopio i kahi 32 mg o ka sodium,ʻaʻole i manaʻoʻia he kiʻekiʻe. Eia naʻe, inā eʻai anaʻoe i kahi'āpana nui, hiki paha iāʻoe ke hoʻomanaʻo i kēia.
Loaʻa i nā calories maikaʻiʻole ka leile?
Inā loaʻa ka calories maikaʻiʻole,ʻo kēia hoʻi,ʻo kaʻaiʻana i ka mea'alale mai ka nui aku o ka calorie ma mua o ka hopenaʻana o ke kino ma hope o kaʻaiʻana. ʻAʻole hiki ke hōʻoiaʻiʻo kēia no ka meaʻaʻole hiki ke mālamaʻia nā calorie mai ka fiber, hiki i ka'ōpū ke hoʻololiʻia ka nui o nā calories i ke kalola mai ka pilina, ke kō, a me ka momona.
Heʻoiaʻiʻoʻo ka pauʻana o nā calorie i kou kino ma kaʻaiʻana a me kaʻaiʻana i ka meaʻai, kahi hana i kapaʻiaʻo thermogenesis. ʻAʻole nui ka nui o nā calories āu e puhi ai. Eia kekahi, ua paʻakikī ka hopena a hiki ke hoʻohuliʻia e nāʻano likeʻole,ʻo ia hoʻi, ka makahiki, ke kāne, ke kaumaha o ke kino, a me keʻano o ka momona viscral.
ʻO ia ka mea maʻalahi loa, ināʻoe e helu ana i nā kāloi, e helu i ka mea'onaʻona e like me ka helu o ka kalole.
Ke kiʻi a me ka mālamaʻana i ka Celery
Ke kūʻaiʻana, eʻimi i nā'ōpala e maʻaleʻale, me kaʻole o kahi hōʻailona maloʻo.
No ka hoʻolakoʻana i ka meaʻalani, e pākuʻi mau i ka pahu alumini a hoʻoulu. Hiki iā Celery ke hoʻomau no nā pule i kēia mau pule. Hoʻohana kēia hana no ka mea e hoʻopili ka'ōpala i ka ethylene hormonone. I ka hoʻohālikeʻana,ʻo kahiʻekeʻeleʻele e paʻiʻia ai ka kinoea ethylene, e hoʻonui i ka naloʻana o ka makai a me ka spoilage.
Nā Huakaʻi Ola e Hoʻomākaukau i ka Lele
He mea maʻalahi ka Celery, hoʻopau i keʻano, ka lanu, ka meaʻono, a me nā meaʻai maikaʻi i kāu mauʻai a me nā kohoʻana. E hoʻohana iā ia no ka hanaʻana i ka pele, ka mea'ū, a me nā'ū. ʻO Braise, ka mahu, aiʻole ka hua seleni a hoʻokomo i nā meaʻai e like me ka pipi, ka moa, a me nā'āpana, aʻokiʻoki paha a waiho i loko o nā kīʻahaʻaoʻao, e like me nā kīʻaha a pau a me nā meaʻai.
ʻO Lelele kekahi i hui maikaʻi me nā protein a hiki ke hoʻohanaʻia i mea pani no ka mākeke a me ka berena. E hoʻopau i kāu puaʻale i loko o ka pīnati pēpē, ka momona, kaʻawa momona, ka tuna, a me ka moa moa.
A iʻole keʻano nui wale wale nō i ka mea'ahuhi wale nō -ʻo ia ka mea eʻoluʻolu ai ka momona.
Recipes with Celery
Hiki ke hoʻoukaʻia i ka Celery a kokoke i nā mea a pau. E hānai i ka meaʻai me kēia mea hoʻohana i kēia lā.
- ʻO Moo Shu
- ʻO Crock Pot Hungarian Goulash
- ʻO Crock Pot Ropa Vieja
- Rainbow Soup (hearty vegetable soup)
- ʻO Tuna Walnut Salad
> Kālā:
> Armellini, F. et. al. ʻO ka helu kūmole me ka hopena o kaʻai e pili ana i ka hoʻohui kino a me ka hoʻopiliʻana i nā kiko o kaʻiʻo. ʻO ke kauwela me ka hoʻokolohua. 2000; 49: 6-10.
> Labensky, SR, Hause, AM. Nā Nānā: He Kakauwai o nā mea kanu. 3rd ed. Kaheka o Saddle Upper, NJ: Prentice Hall, 2003: 638
> Wilson, Chrissy. Hoʻomanaʻo pūʻia kaʻai kaloʻaiʻole. Eatright.org. http://www.eatright.org/resource/health/weight-loss/fad-diets/negative-calorie-foods-still-count