Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 294
Kaona - 11g
Nā kopa - 46g
Paena - 8g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Hana 2 (e pili ana i 3/4 kapu i kēlā me kēia)
He nui nā lau laumania i hanaʻia me nā kopa o nā meaʻala . Hōʻoluʻolu kēia meaʻai a me ka mea hoʻonani i ka meaʻono maoli o nā lā, a ua hoʻohui pūʻia kekahi lālā maikaʻi o ka fiber maikaʻi .
ʻO ka Walnuts ka mea hana hūnā, me ka hoʻonaniʻana i keʻano, nā meaʻalo, a me ka momona ALA omega-3 . ʻO kēia mau momona nui e kōkua i ka hoʻoikaikaʻana i ke ola a me ka hakakāʻana. E hana i kēia momona no kaʻaina kakahiaka a no ka hana ma hope o kaʻaina awakea. Me ka pālima nui o nā'emu o ka fiber ma ka lawelaweʻana, hiki iāʻoe ke hoʻomāʻona i ka pōloli a me ka niho maikaʻi i loko o ke ala maikaʻi.
Nā meaʻai
- 2 hua'ōmaʻa
- 4 lā, kālaiʻia a kālaiʻia
- 1/4 mau kīʻaha
- 1 kaona waiū momona
- 1/2 kapu hau
Hoʻomākaukau
- E hoʻohui i ka maiʻa, nā lā, ka wāwae, ka waiū, a me ka hau i loko o ka mea holoi a hoʻohuiʻia a maʻalahi.
- E ninini i loko o nā aniani a lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hana i kēia meaʻaʻai me ka meaʻaiʻole ma ka hoʻohanaʻana i ka soy a iʻole kahi mea lawaiʻa'ē aʻe ma kahi o ka waiū.
Ma mua o ka hāʻawiʻana i ka maiʻa, e hanaʻoe i kēiaʻano meaʻai me kekahi hua maikaʻi'ē aʻe e like me ka mango, nā lūlū, aiʻole nā mīlū'āhiu. E hoʻomākaukau mua i ka mea hana ma mua o ka manawa a hoʻoulu i loko o ka mea holoi no kaʻaina kakahiaka a māmā a ke awakea e kiʻi iaʻu.
Nā lawelawe a me lawelawe lawelawe
E ho'āʻo ana eʻoi aku ka maikaʻi ma ka hanaʻana i smoothies? Eia kahi wahi maikaʻi e hoʻomaka ai: Ināʻikeʻoe i ka paʻaʻana o ka lepo i ka wā e hui pūʻana, e ho'āʻo e hoʻohui i ka wai i mua o nā mea paʻakikī. Hiki iāʻoe ke hoʻohui i kekahi mau'ōpala o ka wai e hoʻopau i ka paila. E kōkua ana kēia i ka hoʻoholo kūʻokoʻa me ka hoʻohuiʻoleʻana i kekahi calories'ē aʻe.
Mai hoʻokuʻu i nā mea nele! E hoʻokuʻu i nā waiwai i loko o nā pulupulu mele a hoʻokuʻu i kahi hana kui popu.