E hoʻonui i kou lā me ka hoʻoponopono kūpono no kāu mau pono
Ke pili mai i ka palapalūlāʻeleʻeleʻole kahi nui. Ma muli o ka hāʻawiʻana o nā kinipona i nā pahuhopu he nui e like me ka hana o ka muscle a me nā poho kaumaha ,ʻoi aku ka maikaʻi loa e koho i kahi hua'ōlelo e hoʻokaho i nā mea āu e makemake ai e hoʻokō a pili i kāu mau meaʻai.
ʻO ka mea lahilahi o nāʻehu'elepona he pākani whey, kahi e loaʻa ai kona protein mai ka wai i kiolaʻia i waho i ka manawa e hoʻopukaʻana i ka paʻakai (aiʻole ka wai i hana ma luna o kou yogurt). ʻOiai he pālahalaha nui ka'ōlū i ke kumukūʻai kūpono,ʻaʻole paha ia e pono no ka poʻe vegan a me ka ukuʻole. No nā poʻe vegan, hiki iāʻoe ke koho i nā kumukūʻai e hoʻohana ana i nā huaʻona (e noʻonoʻo i nā peas, greens, a me nā mea'ē aʻe) e hoʻonui i kā lākou mea ulu. Ma waho o kēia mauʻelua, ua nui nā koho kōmua i waena. Ke kohoʻanaʻoe i hoʻokahi, pau nā mea a pau i kāu leʻaleʻa, hoʻohana, a me ka makemake o ka meaʻai. Mai ka pūpū momona hana lepo i nā mea'eneʻena'eneʻena'ōpiopio,ʻo ia nā momona puna maikaʻi no nā wāhine e kūʻai.
Me ka'ōnela ka mea i kaulana loa i nā koho koho o ka palapona,ʻo kā mākou'ōpena nui loa,ʻo ia ka mea maikaʻi. Hiki i ke Bodylogix ke hāʻawi i kahi pauma lepo lepo i pauʻole i kaʻole o nā mea'aʻahepona i ka wā e hāʻawi ana i ka momona GMOʻole i nā bipi momona. Ua hoʻonaniʻia me ka stevia,ʻaʻohe momonaʻole o ka hua, ka lactose-hoʻemiʻia, nā mea i hōʻoiaʻia e NSF a me nā koi inoa, aʻo ka hapa nui o ka hoʻokaʻawaleʻia o ka wai. ʻO kēia pilikino ke komo mai iʻekolu mauʻano likeʻole (1.6 mau paona, 1.8 paona, a me 4 paona) e like me kāu mau mea e pono ai.
Manaʻo nā mea noiʻiʻo kēia ka paula maikaʻi loa i ho'āʻoʻia e lākou, me ka'ōlelo hoʻokahi e like me brownie batter.
'Ohala: Kalekaleka Karamele, baleka paʻakikī, weheʻoleʻia, a me vanan bean
Pulu: 24 mau'āmuka no ka lawelaweʻana i hoʻokahi 1
Inā loli ke kaumaha ka mea nui i ka hoʻomakaʻana o kahi regime o ka pauka lepo, ua hoʻonohonoho ponoʻia ka laina FitMiss Delight i kāu mau mea e pono ai. Hanaʻia i loko o ke kinetona punaʻo (me nā mea like flaxseed, broccoli, spinach, a me nā mea'ē aʻe) ua hāʻawi kēia kulekele iāʻoe i ke kinipona kiʻekiʻe i loko o ka calorie haʻahaʻa, liʻiliʻi haʻahaʻa, a me ka gluten-free puka e mālama iāʻoe. ʻO kēia pauma kahi i loko o ka waiū a me ka soy no ka hāʻawiʻana i ke kāpona. Aia wale nā calories i kēlā me kēia pēpē, no laila, i ka wā e pilipuʻia me ka wai aiʻole ka waiū kalole liʻiliʻi,ʻaʻoleʻoe e loaʻa ana i ka nui o nā calo.
Hoʻomaopopo nā mea nānā i nā hualoaʻa nui i ka nalowaleʻana i ke kaumaha ma ka hoʻopauʻana i ka meaʻai me kahi lulu mai kēia lepo. Hoʻomaopopo lākou i ka wā i hui pūʻia me ka hoʻolālāʻana a me ka hapalua o ka mana, uaʻike lākou i nā hopena nui i loko o kaʻelua pule.
ʻAla: Chocolate, cappucino, vanilla chai
Pauna: 16 mau'āmuka no kēlā me kēia omo
Me ka 20 grams o ka protein i kēlā me kēia lawelaweʻana, a he 100 mau calo mai wale nō,ʻo ia ka pāpuni palaka maikaʻi nui, ma nā mea pāʻani. Hiki i nā kinipona'enela ke hāʻawi aku i nā mea amino e pono ai no ka hale mīkini, e like me nā mea amino acino. ʻO ka huahana lactose haʻahaʻa o ka huahana e hōʻoiaʻiʻo ana i ka maikaʻi nui. Loaʻa iā ia nā electrolytes i mea e kōkua ai e hoʻopiha hou iāʻoe ma hope o ke kauʻana o ka wela me ka sodium a me ka potassium. Manaʻo nā mea loiloi e hui pū me kahi wai inu no ka hoʻoulu hopeʻana.
ʻAla: Chocolate, vanilla, mahaloʻoleʻia
Pale: 20 kalemu no ka lawelaweʻana he 1-scoop
No ka poʻe e pili ana i ka nohona o ke kino (a iʻole kekahi mea e nānā ana i kā lākou mau mea kanuʻai),ʻo ka Garden of Life Organic Raw Fit ka lulukulu ka meaʻoi loa o kou ala. ʻO kēia pauku ka mea e loaʻa ai kona protein mai i ka pua, nāʻanoʻano, nā legumes, a me nā'ōkākā. He maikaʻi kēia kulehana no ka hana mua a ma hope paha, a e kōkua i ka hōʻona i ka mālamaʻana iāʻoe a piha i ka lā.
Ma waho aʻe o ka lālā maikaʻi o ka momona, loaʻa iā Svetol Green Coffee Bean Extract, ka mea nāna e momona ke kino a mālama i kāu kau koko a me Organic Ashwagandha e kāohi i nā kumu cortisol (e hoʻonui i ka momona o ka momona) a me ke kōkua i ka paleʻana i kaʻai.
ʻAla: Chocolate, cafe, original, vanilla
Palepina: 28 grams per 1 scoop lawelawe
ʻOiaiʻo ka'ōyū ka punahele kaulana loa i loko o nā paila lepo, aia nāʻanoʻokoʻa'ē aʻe, e like me kēia hua manu mai Julian Bakery. No ka loaʻaʻana o nā hua he nui o ka protein wale nō, e hoʻohana wale kēiaʻano i ka'ōmaʻomaʻo maʻemaʻe wale a me ka lecithin lelo e hāʻawi iāʻoe i ka meaʻai e pono aiʻoe me ka mea liʻiliʻi.
Nui nā ala maikaʻi eʻoliʻoli ai i kēia pilamai, i hui pūʻia me ka niu a me ka waiu almond, aiʻole i kāpalaʻia i nā mea like me ka muffins a me nā kuki no ka pīpī pāpili.
Nā meaʻahaʻaina: Blueberry tart, chocolate, vanilla
Pale: 25 kaomi no ka lawelaweʻana i hoʻokahi 1
ʻO kekahi mea'ē aʻe no nā kākalaʻaleʻa he lālā pākiki laiki. ʻO kēia huahana mai Naked Nutrition e loaʻa iā ia kaʻoluʻolu mai ka laikiʻeleʻele. ʻAʻole ia e hoʻohana i nā meaʻalaʻala, hoʻohana i nā mea hanaʻole GMO a pāʻani,ʻai, a ukuʻole. ʻO kekahi mea'ē aʻe ma waena o nā mea hoʻohana i ka lepo polu ka mea kiʻekiʻe o nā metala i loaʻa i kekahi mauʻoihana-ʻo kēia hui ke ho'āʻo kūʻokoʻa i nā metala kaumaha a me ka melamine, no laila, keʻike neiʻoe e loaʻa ana i kahi lepo maʻemaʻe.
Uaʻike nā mea nānā aku uaʻoi aku ka maikaʻi o ko lākou maikaʻi ma hope o ka hoʻohanaʻana i kēia ma mua o ka hoʻopiliʻana i nā kumuhana a me nā meaʻai'ē aʻe. ʻO kekahi mau mea hiki ke hoʻolālāʻia ka meaʻono - pēlā lākou e'ōlelo ai e hoʻohui i kahi leʻaleʻa e kū'ē i ka hoʻohanaʻana me ka wai a me ka waiū. Eia kekahi, ke kumu kūʻai ma kaʻaoʻao kiʻekiʻe loa.
ʻAla: ʻAʻohe
Puni: 25 kalama no ke lawelaweʻana i 2-piko
Hoʻohālikeʻo Casein i ka uila i hanaʻia mai ka waiū o ka bipi wahine, akā hoʻolakoʻia kahi kumu koʻikoʻi, no laila e waiho anaʻoe i ka mea lōʻihi no ka lōʻihi-ʻo ia ka mea e like me ka pohō kaumaha. Ma waho o ka waihoʻana iāʻoe me ka'ōpū piha, he mea kūpono hoʻi ia no ka hana houʻana o ka muscle, no laila he koho nui loa no ka halaʻana o nā lā lōʻihi. Ponoʻia e inu i kēia ma mua o ka moe a ma waena o nā meaʻai no kona hoʻohana ponoʻia. Ma muli o ka hanaʻana mai ka waiū, e loaʻa ana iāʻoe he 60 pakeneka o kāu nui o ka manawa o ka calcium, ka nui o nā wāhine i nele.
Manaʻo nā mea nānā aku heʻano lahilahi kēia me he milkshake, no laila e hoʻomāhuahua i ka waiū me ka lahilahi aʻapo paha e like me. No ka poʻe e nānā ana e pale i ka pōloli,ʻo kēia ka hana.
Nā meaʻala:' Alapalaʻala, pīkī pīkī pēpē,'olina vanilla
Pulu: 24 mau'āmuka no ka lawelaweʻana i hoʻokahi 1