Hiki iāʻoe ke mālama i kahi nūpepa meaʻai e kōkua iāʻoe e lilo i ka kaumaha? ʻO ka paneʻo iaʻo YES! ʻO ke kākauʻana i nā mea a pau āu eʻai ai,ʻo ia kekahi o nā mea maikaʻi loa e hiki ai ke hana no ka pohō kaumaha.
Nā Pōmaikaʻi o nā Hale Hōʻikeʻike
Aia nā hōʻike ma hope o ka mana o nā puke pai puke. Ua loaʻa i nā mea noiʻi kahi pilina koʻikoʻi ma waena o ka mālamaʻana i nā diary food a me ka liloʻana o ke kaumaha. I ka makahiki 2008 o kahi o ka 1,700 mau kānaka kapohuʻu iʻikeʻia ua mālamaʻia nā mea mālama i nā meaʻai i nā manawaʻelua e like me nā mea i hanaʻole.
No ke aha e kōkua ai nā pukeʻaiʻai me ka uku
- ʻO ka hoʻopaʻaʻana i kēlā me kēia pahu e paʻa aiʻoe iāʻoe iho. E hōʻalo pahaʻoe i ka hoʻokomoʻana i nā lima o nā kuki ināʻoe eʻike ponoʻoe e kākau i lalo. Eia kekahi, ināʻaʻoleʻoe e mālama i ka diary diary, he maʻalahi loa ka haʻaleleʻana i kēlā mau calorie'ē aʻe i ulu i ka lā a pau. Ma ka mālamaʻana i kahi puke pai e kōkua iāʻoe e hoʻomanaʻo i nā mea a pau - ka waiū i loko o kou kofe, 11 mau lima piha o ka hui o ke ala, nā punaheleʻelua o ka ice cream i loaʻa iāʻoe ma hope o kaʻaina awakea, a pēlā aku. me ka hoʻohuiʻana i kahi helu kānalua o nā calories i kāuʻai. Ma hope o kekahi manawa, hiki iāʻoe keʻike pono i kahi o kāu calorie e hele mai ai a hoʻoholo i ka waiwai a me ka meaʻole.
- Ma ka loaʻaʻana o kāu kākauʻana i kāʻoe mau kohoʻana, e kōkua iāʻoe e hōʻoia i nā meaʻai e hōʻemiʻia ana i kāu pohō kaumaha. E nānā i kāu puke pai ma ka hopena o kēlā me kēia pule. E kōkua iāʻoe eʻike i kahi "mea hoʻonāuki" - nā meaʻai e hoʻonoho ana iāʻoe ma kaʻonaʻai - a me nāʻano hana maʻamauʻole'ē aʻe. No ka laʻana, hiki paha iāʻoe keʻai i nā calorie'ē aʻe ma hope o kou loaʻaʻana i ka meli a iʻole pahaʻoe eʻai mau i ka meaʻai ke heleʻoe i kaʻaina awakea. Keʻike kokeʻoe i kāu mau hana maʻamau , hiki iāʻoe ke hoʻomaka e hoʻomaka i nā meaʻino.
- He mea nui nā puke pai puke no nā pahuhopu. Ināʻoe e haʻalele ana i ka nui o ke kaumaha, pono e hoʻonoho i nā pahuhopu he nui ma ke ala. ʻO ka moʻolelo kākau he ala ia eʻike ai i kāu holomua. E'ōleloʻoe makemake eʻoki i ka soda mai kāuʻai. Ke nānā aku neiʻoe i kāu puke pai meaʻai e hōʻike iāʻoe ua lanakilaʻoe! He mea hauʻoli no ka loaʻaʻana o kahi moʻolelo no kāu holomua.
Pehea e mālama ai i ka Mea Pai Meaʻai
ʻAʻole hiki iāʻoe ke mālama i kahi nūpepa meaʻaiʻole kahi puke pai. ʻO ka mea mua, e hoʻoholo inā makemakeʻoe e hoʻohana i kekahi polokalamu kelepona a iʻole he pepa a peni e hoʻopaʻa i kāuʻai. Ke hāpai nei wau i kahi polokalamu lawelawe meaʻai, e like me Lose It! aiʻole MyFitnessPal, no ka mea ua hana lākou i ka helu kalori i loko. Inā heleʻoe i ka pepa a me ke ala kaʻa, e nānā i kahi mea liʻiliʻi a hikiʻole ke hele - pono e hele pū meʻoe ma nā wahi apau! Aia ma kahi'ē kekahi mau puke maʻamau nui i hoʻomākaukauʻia, e like me ka DietMinder Personal Food & Fitness Journal a me Fitbook. Akā, e hanaʻia kekahi papa hana maʻamau.
- Ma nāʻano a pau e hoʻohana aiʻoe, e hoʻomaopopo ponoʻoe e kākau i nā mea a pau āu eʻai ai. Hoʻomaopopo i kāu ABC's - All Bites Count! A i ka wā i hoʻoponopono aiʻoe i kou ala i ka pohō kaumaha, e hana i nā mea e pono ai e mālama pono i kāu kaumaha hou !