Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 89
ʻAha - 3g
Kāpena - 15g
Paena - 3g
Ka Honua Wā 35 min
Prep 10 min , Cook 25 min
Ka lawelaweʻana 16 (2-iniha kekona i kēlā me kēia)
Inā he niho niho, hiki ke hoʻohanaʻia i kaʻaiʻana i nā momona i nā lā. I kekahi manawa ka hua a hua sala paha paha e hana ai i meaʻai maʻamau. ʻO nā lā'ē aʻe, makemakeʻoe i brownie.
ʻO nā mea i kāhikoʻia e like me brownies, he nui keʻano o ka sodium, akāʻaʻole lākou i paʻakai i ka paʻakai. Ma waena o nā mea hūnū e like me ka waiu paila a me ka lapalapa paila, ka paʻakai paʻakai, a me ka paʻakai hou, brownies a me nā meaʻai'ē aʻe e hiki ke lilo i puna kumu lepo sodium! Inā eʻokiʻoe i kou mau brownies ma ka home, hiki iāʻoe ke hoʻomalu i ka nui o nā meaʻaila sodona no kahiʻoi akuʻoi aʻe.
ʻO ka mea huna i kēia mau meaʻeleʻele maikaʻi, he mea hiki ke hana i nā pīniʻeleʻeleʻeleʻele. Ma mua o kou kākauʻana iā lākou, e ho'āʻo iā lākou! ʻO ka huʻiʻana i nā pīniʻeleʻele i loko o ka mea hoʻokanui mana nui a iʻole ka meaʻai meaʻai e hoʻonani iā lākou me kaʻoluʻolu, ai ka kukeʻana i nā brownies, hāʻawi iā lākou i kahi mea maikaʻi maikaʻi me kaʻole o ka palaoa. Ho'ōhui pū lākou i ka fiber, hao , a me ka'ōpala .
Nā meaʻai
- 1 (15 'auneke) hiki ke hoʻemi i nā pīniʻeleʻele paila, holoiʻia a holoiʻia
- 2 hua nui
- 1/2 ke kō
- 1/4 ka ipu koko
- 1/2 teaspoon mau kolaʻeha
- 1/2 ¼ i ka palaoa
- 1 teaspoon vanilla
- 1/4 kapu kapuleka maloʻo kahi maloʻo, hoʻoheheʻe a liʻiliʻi iki
- 1/2 kapu i nā kāleka kelekelele kaumaha a me nā kaluhi
Hoʻomākaukau
- ʻO ka umu ahi he 350F. E laina i 8x8 "mea 'ai me kaʻeke a me ka paila me kaʻaila.
E hoʻopili i nā mea āpau a pau koe wale no nā kālekaleka i kālaiʻoleʻia i loko o ka pulunui mana nui a hiki i ka walaʻau, 1 i 2 mau minuke.
E kau i ka baleka a e ninini i loko o ka pan i hoʻomākaukauʻia. E mālama i ka 20 a 25 mau minuke.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i nā kāmele makaleka iʻoleʻoe e waiho i kahi kalo kapuleka.
ʻO Cocoa ka paukū, ua hoʻoheheʻeʻia kahi kālekalekaʻeleʻele, a ua hāʻawiʻia nā kimekekaleka i kēia mau'ōmaʻomaʻo i ka nui o ke keʻakele kelekele me kahi hoʻonui ikiʻana mai nā koleko kope.
Ināʻaʻoleʻoe i nā kolako cafeʻaʻohe hopohopo - hiki iāʻoe ke haʻalele iā lākou ae hoʻomanaʻoʻoe i nā brownies chocolates maikaʻi loa!
Nā lawelawe a me lawelawe lawelawe
E pale i ka kuke kuke-ʻo ka manawa i kohoʻia e lawa wale nō, akā hiki iāʻoe keʻike ma mua o ka laweʻana mai ka umu. ʻAʻole pono e'ōleʻa a maloʻo.
E kūʻai i nā leftovers i loko o ka friji a wela no 20 a 30 kekona i loko o ka microwave ma mua o ka lawelawe.