Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 259
Kaona - 20g
Kaomi - 16g
Paena - 4g
Ka Honua Wā 20 min
Prep 10 min , Cook 10 min
Ka lawelawe 2
No ka hanaʻana i kahi hua'ōlelo hoʻopalauʻole a Caesar, makemakeʻoe i kahi meaʻai maikaʻi. Akā, ponoʻoe e hōʻoia iʻelua mau kiko'ī pono'ī āu e makemake ai no ka saladada Caesar a māʻonaʻole:ʻo kāu pāpale salakeke a me kou mau kulu. ʻO ka pōmaikaʻi,ʻaʻole hiki ke kōkua i nā meaʻelua. E nānā i kāu mau koho, i heluʻia ma lalo o ka papa!
Nā meaʻai
- 1/3 poʻo lūlū Romaine
- 3/4 nā kīʻaha gluten-free croutons
- 1/4 kapu pāʻani punahele Caesar Caesar
- 1/2 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1/2'eleka anchovy fillets (ponoʻole - ponoʻole i ka pōʻaleʻaʻole, akā hōʻoia)
Hoʻomākaukau
- Hoʻouka i ka Roman lettuce i loko o nā'āpana liʻiliʻi a waihoʻia i loko o kahi pālahalaha nui.
- Ka pīpī Kalikimaka pāpale ma luna o ka lūlū, a laila hoʻohiwahi a hiki i ka uhiʻiaʻana o nā līpī liʻiliʻi me ka pāpale. E hoʻouka i nā croutons-free croutons a me nā anchovies (inā makemakeʻia), a hoʻoulu a hiki i ka huiʻana.
- E hoʻokaʻawaleʻia iʻelua mau kaʻawale kaʻawale ma nā pākeke salai a hoʻomoʻi i ka paʻakai o ka moana a me ka meaʻala honua hou eʻono ai.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
No ka ulana palemele, ka lāʻau me nā polima e like me kēia:
- ʻO Briannaʻo - Asiago Caesar hōʻale ka paila wale.
- Ka Palapalai a Cardini -ʻO nā pāpale saladai a pau o Ka Cardin,ʻaʻohe ponoʻole, e like me ka Original, Fat-Free, Garlic Lemon, a me Red Jalapeño.
- ʻO Girard -ʻO kēia mauʻaʻahu e hanaʻia ana e ka hui hoʻokahi i hana aiʻo Cardini. ʻAʻohe punahele o Kaisara Caesar.
- ʻO Ken's Steakhouse -ʻAʻole i ho'āʻoʻia nā pāpale salakeke a Ken no ka'āpana kīʻaha, akā mālama ka mīkini i ka papa inoa o nā loleʻaʻahuʻole, e komo pū ana me ka Caesar, Caesar Caesar, a me ka Lite Creamy Kaisara.
- ʻO Newman -ʻO ka Caesar's Caesar, ka Caesar Caesar, ka Caesar Organic, a me ka papa Caesar i nā mea a pau, ua manaʻoʻia he meaʻonoʻole.
No nā pāpale saladai'ē aʻe o Kaisara ma nā hale kūʻai,ʻaʻole i'ōleloʻia kēia mau huahana no ka poʻe e pili ana i ka meaʻaiʻole ka gluten:
- ʻAʻoleʻo Caesar dress Caesarʻo ka pāpale loleʻaʻole ma ka papa inoa gluten-free, no laila e pale.
- ʻO Kraft Foods, kekahi mea hana nui o nā ulana palemele, e hōʻike i nā mea'ūlū i loaʻa. Akā naʻe,ʻaʻole e ho'āʻo ka hui i kāna huahana no ka gluten, a hiki paha ke hoʻomaluʻia i ka'āpana holopili gluten i ka hanaʻana.
- ʻO nā hua pākeke a Marie ma waho o nā meaʻai i ka palaoa, akā,ʻo ka bale a me ka rye paha.
- E makemake anaʻo Wish-Bone, he Unilever brand, i nā mea'ūlūpika i loko o kona pepa inoa, akā, e like me Kraft,ʻaʻole ia e ho'āʻo i kāna huahana no ka gluten. No laila, hiki ke hoʻomalu i nā pāpale pale salad.
Ponoʻoe e hoʻohui i nā kuʻokoʻa mau me nā kāpili gluten-free. Loaʻa nā mana he nui i ka mākeke:
- ʻO Aleia i nā'āpana gluten-free i nā Classic a me Parmesan. ʻO ka waiwai o Aleia i'āponoʻoleʻia,ʻo ia hoʻi, ua ho'āʻoʻia lākou e komo i lalo o 10 mau'āpana o ka miliona o ka gluten.
- ʻO Ener-G, ka mea i hoʻolako i nā huahana huaʻole, hiki ke hāʻawi i nā kuhukū liʻiliʻi i ho'āʻoʻia e komo i lalo o 5 mau hapa i ka miliona o ka gluten.
- Ke hāʻawi neiʻo Olivia i nā kaulua i nā kāpuni kāpili gluten-free. E hoʻomanaʻo i hanaʻia kēia mau kuʻi ma kahi hale i hoʻolakoʻia mai kahi e hana ai ka hui i nā huahana mau, mau gluten.
- Hōʻaleʻaʻoleʻo Gral Gluten-Free i nā kulika liʻiliʻi maʻemaʻeʻole i loko o kahi hale i hoʻokaʻawaleʻoleʻia.