Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 255
Kaona - 14g
Kaomi - 4g
Paena - 27g
Ka Honua Wā 30 min
Prep 20 min , Cook 10 min
Nā lawelawe 4
He waina kaulanaʻo Marsala ma Sicily, Italia. Ua hanaʻiaʻo Chicken Marsala me kahi kānana waina e hoʻopau ai i ka waina a i loaʻa i ka hopena o ka makahiki 1800 me nāʻohana e noho ana i Italia. I ka manawa o nā haleʻai i hōʻiliʻiliʻia i ka mea maʻalahi, uaʻike nāʻAmelika, a ua kaulana ia i ka United States. ʻO kaʻiʻo i Chicken Marsala (aʻo Veal Marsala) ka pāpālua a me ka ulu. ʻOiai e hiki iāʻoe ke pīpī i ka palaoa ma luna o kaʻiʻo e kōkua ai i ke browning,ʻaʻole e hoʻokomoʻia kēia meaʻai). Hiki iāʻoe ke hoʻohana i ka pale umauma hānai (wikiwiki a me kaʻuʻukuʻole) ma keʻano maʻalahi no ka hoʻomaʻamaʻa wikiwikiʻana o kēia ipu. Pono e hoʻohana i ka waina Malsala maloʻo,ʻaʻole maikaʻi, e mālama i nā calories.
Nā meaʻai
- 4 iwiʻoki o ka umauma liliʻole
- 1 aiʻiki liʻiliʻi
- 1 ka'ōmole a me ka porcini mushroom
- 3 hui punaʻailaʻaila
- 1/2 kapu wai maloʻo Marsala
- 2 punetuni ka mīkiniʻIlelani (pala palahalaha) ka laʻau
- 1/2 ka mīmū mīmū (aiʻole ka mea like like me ka moa)
Hoʻomākaukau
1. Inā makemakeʻia, e mālama i ka moa ma waena oʻelua mau'āpana kepau pepa a iʻole ka mea'ilika (e hoʻohana i kekahi mea mai kahi hue waina waina i kahi kīʻaha kaumaha liʻiliʻi no kēia). ʻO ka moa me ka paʻakai a me ka pepa.
2. E hoʻonani i kaʻaila i loko o ka skillet ae hoʻonui i ka moa. ʻO Pan Fry ka mīkini no 5 mau minuke ma kēlā me kēiaʻaoʻao ā hiki i ke gula, e huli ana a hiki i ka hanaʻana. Hopu, a uhi i ka pahu e hoʻomaha ai.
3. E hoʻokomo i kaʻolo a me nā halo i ka pan (e hoʻonui i kaʻaila hou inā makemakeʻia), e kuke a hiki i ka liʻiliʻi o ka'eneka a maʻemaʻe nā halaha (e pili ana i 5 mau minuke).
4. E hoʻohui i ka waina i ka pan a e kuke no 1 a 2 mau minuke.
5. I kēia manawa, e hoʻoholo i ka nui o ka wai no ka mīkini no ka moa. Inā makemakeʻoe i ka mea hou, e hoʻohui i kahi'āpana o ka mea hulu. Eʻai, a hoʻololi i nā kau.
6. I ka lauʻana i nā meaʻai a me ka haʻina i ka moa, a kāpīpī i ka pā.