Pehea e hiki ai i ka Magic Circle ke hoʻomaikaʻi i kou Pelvic Floor
E loaʻa i kahi mea i maopopo koke: Ua loaʻa i nā kāne a me nā wāhine nāʻiʻo o ka pelvic , a he nui nā mea e hiki ke loaʻa i kaʻikeʻana i kekahi papahana papahana pelvic. Hiki i nā wāhine ke hoʻonui i nā hihia pelvic ma mua o nā kāne no ka hāpaiʻana a me ka hānauʻana, akā,ʻaʻole hiki ke hoʻouluʻia ke kumulāʻau o pelvic i keʻano o nā kāne. Pono nā kāne i kahi papa pelvic pa'ū, a hana nā māhele o Kegels no nā kāne a me nā wāhine.
E like me Marie Monahan e kuhikuhi ana ma kāna DVD "Ma mua aʻe o Kegels" a me ka hopena, "ʻoi aʻe ma mua o Kegels," hiki i nā papahana pelvic papahana ke kōkua iāʻoe e loaʻa ai ka māmā ikaika (ʻo ia hoʻi ma lalo iho), e hoʻomau i ka hoʻomauʻole a me ka hoʻomaikaʻiʻana i kou ola. ʻO ka pelvic papahele kekahi wahi nui o ka hale pule Pilates . ʻO ia keʻano o ka hanaʻana me nā pūʻali'ē aʻe e like me nā'ōpū , ka hāmele a me nā hāwele e hoʻoikaika i ka holomua.
ʻO nā Pilatenaʻo Pilates no ka Papa Pelvic
Ua hanaʻo Kegel i ke kumu no nā hana hoʻoikaika hoʻokūkū o pelvic no nā makahiki he nui, akā he aha kā mākou e kū ai ma laila? Hanaʻo Kegels i ka hana. He mea kupanaha lākou no ke kōkuaʻana i nā poʻe e komo i ko lākou papa pelvic, paha no ka manawa mua loa.
Akāʻo Kegels he hana hoʻohaʻahaʻa. ʻAʻole lākou e kōkua iāʻoe eʻike i ka hoʻohuiʻana o ka hana o ka papa pelvic me nāʻano likeʻole. ʻO Frankly,ʻo kekahi o mākou eʻike neiʻo Kegels wale nō he wahi pōkole wale nō.
He aha inā inā hiki iāʻoe ke kani aku i kāu papa pelvic a me kekahi mauʻiʻo e like me kou'ōpū, ka'ōpū a me nā'ūhā i ka manawa like?
ʻO Marie Monahanʻo Pelvic Floor Exercises
Ma "Kegels" a me "mea maikaʻi ma mua o nā Kegels," ua hōʻuluʻuluʻo Marie Monahan i nā Pilates e hana ana i kēlā me kēiaʻano, me ke kākoʻo o ka Pilates magic magic, hana i ka papa pelvic.
ʻOiaʻiʻo,ʻo ka hanaʻana i ka papa pelvic he mea nui e hana me ka manaʻo a me ka manaʻo e like me nā mea'ē aʻe, akā ua kohoʻo Monahan i nā Pilates e pili pono ana e kōkua iāʻoe eʻike i ka hanaʻana o ka papa pelvic a me keʻano e kākoʻo i ke koena o ka hana.
ʻO nā papaʻelua e komo pū me kahi hoʻolauna, mahana, a me nā haʻawina he 10. He kūpono loa nāʻoihana, aʻo Monahan he kumu aʻo maikaʻi, no laila,ʻaʻole wau e hopohopo e haʻi aku i kēia DVD i nā mea a pau i makaukau e hāʻawi i kahi manawa a me ka nānā i ka hoʻoikaikaʻana i ka papa pelvic.
E nānā i ka hoʻokomoʻana no ka hāʻawiʻana i nā kōkua kūpono i ka hanaʻana i ka papa pelvic. Ke holomua nei nā hana mai ka maʻalahi o ke kīkēʻana i nā kūlana, aʻo ia wale nō i kahi o 17 mau minuke e hana i nā mea a pau - i ka wā e kūkulu aiʻoe i kēlā.
Hoʻohana nā papahana pelvic i loko o kēia mau DVD i ka'ōpuni magic Pilates, i kapaʻia he'ōpana hana, he mea hana nani Pilates e hiki ke hoʻonui i kahiʻano i kāu hana. E heluhelu i mua o kou kūʻaiʻana i Magic Circle mamua o kou hanaʻana i kahi kūʻai. Hiki iāʻoe keʻike i nā'āpana magic ma Amazon.
Ua hoʻopauʻiaʻo "Kekahi Kegels", akāʻo ka'ōnaehana hou "Better Than Kegels" ma ke DVD a me ka Amazon Instant Video.