Nā Hōʻailona Marathon e hōʻailona i nā mea hōʻeuʻeu o ka lāhui

He nui nā kānalua i ka wā o ka marathon, akā,ʻo ka heluheluʻana i ka hōʻailona maikaʻi i ka manawa kūpono e hiki ai ke hoʻopuka i kēlā mau hopohopo mai ko lākou mau poʻo. Inā he mau hoaaloha aʻohana paha e holo nei i ka marathon , hiki iāʻoe ke kōkua iā lākou ma o kēlā mau pilikia ma ka hanaʻana i kahi hōʻailona me kekahi o kēia mau hua'ōlelo a e kū nei ma kahi'ākau kūpono.

E hoʻomanaʻo i kekahi mau meaʻoi loa o ka marathonʻo nā puʻu, ka "pā," a me nā mile a pau i hala aku i 20.

Eia kekahi mau hōʻailona marathon mana e hiki ke kōkua i ka poʻe marathoners ma kahi wahiʻeleʻele.

Nā hōʻailona no nā puʻu aiʻole nā ​​meaʻeha

E nānā i ka papa marathon no kahi puʻu a ma laila e hoʻomākaukau me ka hōʻailona hoʻonā e kiʻi i ka poʻe holo i kēlā mau pilikia.

• "Ināʻoe e hele, e hoʻonāukiuki ana pahaʻoe."
• "He hewa ka hewa, akā ua loaʻa iāʻoe kēia!"
• "He meaʻole ka huhū i keʻano o kona manaʻo e haʻalele."
• "I kekahi lā e hikiʻole iāʻoe ke hana i kēia, akāʻaʻole kēia lā i kēia lā."
• "Hiki iāʻoe ke hoʻolei i ka lole a hiki paha ke hoʻohana iā ia e holoi i ka hou o kou mau maka." -Gatorade
• "ʻO ka leo i loko o kou poʻo e'ōlelo neiʻaʻole hiki iāʻoe ke hana i kēia mea hewa!"
• "Ke pule nei nā mea'ē ma kahi manawa!"
• "Ke hahau neiʻoe i nā mea a pau ma luna o ko lākou mau moe!"
• "Hoʻokahi kapuaʻi i mua o kekahi."ʻAe.
• "Ke maʻule kou mau wāwae, e holo me kou naʻau."
• "He manawa pōkole ka maʻi." 26.2 i ka manawa pauʻole. "
• "ʻO nā mea a pau āu i loaʻa."
• "E hilinaʻi i kāu aʻoʻana."
• "E pakele, nā wāwae!"

Nā Hōʻailona no ka Wall

ʻO ka "pā" kahi kahi i puhi ai ke kino o ka mea holo i nā pono a pau.

Aia kekahi hana ma waena o 21 a 22 mau mile. ʻAʻole i aʻoʻia ka poʻe marathon ma kahi mamao aku, no laila, he mea hoʻonaʻauao i ka hopena. E noho ma kēia wahi a mākaukau e kākoʻo i kāu marathoner me kekahi mau mea hoʻoikaika.

• "He puka puka nā pā a pau."
• "E uhai i ka paia!"
• "He mau'ōlelo koʻikoʻi nō hoʻi nā Humpty Dumpty!"
• "E poina i nā mea a pau āu i hana ai.ʻO ka Lāpule he 10k koe wale no ke hana!" (no Mile 20)

Nā Hōʻailona no nā Miles Final

ʻO nā mau mile hope loa e lawe i ka pilikia o ka noʻonoʻo, akā, no ka mea holo i ka pīhoihoi, i ka huhū, a me ka luhi. ʻO kēia kahi kahi e hiki ai iā lākou ke hoʻohana i kāu kākoʻo nui. ʻOiai pahaʻoe e makemake e hauʻoli iā lākou i ka pauʻana o ka laina, he mea nui e kōkua iā lākou e hana i kēlā mau kau.

• "Inā 'olua moeʻuhane kēlā' olua kini hana kēlā." -Disney Disney
• "ʻO ka mile mile kēia iʻoi aku ka nui ma mua o ka nui loa o nā kānaka."
• "He pia ma ka pauʻana."
• "ʻO ka mea i kū i ka moʻaukala ua palekana."
• "ʻAʻole e pau kou mau wāwae i kēia manawa!"
• "ʻO kou manawa kēia. E hoʻomalu i kaʻeha."
• "ʻAʻoleʻoe he holo holo, he mākaukauʻoe."
• "ʻO kēlā me kēia paepae he meaʻuʻuku ia e lawe."
• "E hoʻomanaʻoʻoe!"
• "ʻAʻole wau iʻike iāʻoe, akā, ke haʻaheo nei wau iāʻoe!"
• "E hoʻomanaʻo i nā kumu e holo neiʻoe."
• "E holo me he koa lā i kēia lā!"
• "E haʻaleleʻoe i ka luhi a hoʻomakaʻoe e weliweli."
• "Loaʻa ka paʻakai i ka lanakila,ʻaʻole iʻoluʻolu!"
• "Loaʻa iāʻoe ka pauʻana o ka laina!"
• "ʻAʻole he kī,ʻaʻohe hanohano"
• "ʻAʻole paha he maʻalahi, akā ua pono."
• "E hoʻopauʻoe i kahi marathon!"
• "Ua kokoke mai ka hopena!"
• "FINISH"

ʻO kahi hua'ōlelo mai

ʻO ka hoʻoholoʻana e holo i ka marathon he mea nui. Uaʻikeʻoe i ka hana paʻakikī i hoʻokomoʻia e kāu marathoner a me nā hōʻailona e like me kēia, he ala maʻalahi ia e hiki ai iāʻoe ke kōkua iā lākou e hoʻokō i kā lākou pahuhopu.

Eʻoluʻolu a hele a mākaukau i ka wā o nā pilikia a nui loa ae mahalo ana lākou i kāu hana i ka pauʻana.