Ke hoʻololiʻana i nā manaʻo
Hāpai ka South Beach Diet ma ka kohoʻana i nā mea momona maikaʻi a me nā pūhaka pono no ka pōʻino olakino a me ke kaumaha. Ua hoʻoponopono houʻo Arthur Agatston i kāna meaʻai ma hope o ka puke mua i ka makahiki 2003. Ua hoʻololiʻia kekahi o nā hoʻololi nui loa inā eʻaeʻia ana nā mea lawaiʻa a me keʻano o nā hua meaʻai.
Ma ke kumumanaʻo mua, ua hāʻawi waleʻia he mau momona liʻiliʻiʻole o ka waiū lāpona. Ua hoʻonuiʻia kēia ma ka makahiki 2004 i ka wā iʻaeʻia ai nā hua laʻauʻona momona ka momona ma ka palenaʻole. Hoʻolālā ka meaʻai i ka hoʻonuiʻiaʻana o kaʻai ma mua o ka hoʻopauʻana i nā momona. Ma muli o ka momona momona o ka waiū a me ka'ōpū, ua kāohi ka'Āina Kuleana o ka South Beach iāʻoe i ka mea momona momona. ʻO ka hapa nui o nā līlū ua kiʻekiʻe i ka momona momona a ua kauʻia ko lākou mauʻai i kēiaʻai.
Ua hoʻololi houʻia kēia'ōlelo i loko o hoʻokahi makahiki heʻumi ma hope mai ma hope o ka noiʻiʻana e hōʻike ana i nā huakiʻi momona momona i hōʻike i ka palekana ma mua o ka hopena o ke koko cholesterol a me lipids. ʻO ka hopena, ua hōʻikeʻia ka pūnaewele o South Beach Diet i nā momona momona momona ma muli o nā momona momona a me nā mea momona. E hoʻopaʻa i nā puke hou o nā pukeʻo South Beach Diet a me nāʻikepili pūnaewele ināʻoe e hahai nei i kēia kumumanaʻo.
Ka Waihona o ka South Beach Diet Phase One
ʻO ka māhele hoʻokahi o ka meaʻai e pili ana i ka hoʻohaʻahaʻa nui o nā'ōhūlū liʻiliʻi ma ka hoʻohālikelikeʻana i nāʻano meaʻai āu eʻai ai ma mua o ka heluʻana i nā pūhaka. ʻO kēia keʻano e hōʻemi i ka hopena o kaʻai a me ka hāpaiʻana i ka pohō o ka paʻakikī. ʻO nā huahana hua laʻau loaʻa nā'ōpona'okole e like me keʻano o sugars aʻoi aku ka nui inā lākou eʻono.
Me nā'ōlelo hou o ka South Beach Diet e like me ka 2016, hiki iāʻoe ke hāʻawi i nā mea laʻa momona momona, pauʻole i nā lawelaweʻelua i kēlā lā i kēia lā ma keʻano he mahele o kāu'āpana hānai pilikino. ʻO ka lawelaweʻana he 1 kapu.
- Kalo
- Kelemānia yogurt, pālahalaha (5.3 auneke)
- Kefir
- Milk, holoʻokoʻa
- Ka waiū i ka waiū, i hoʻonaniʻia
Ua heluʻia ka waiu niuʻo ka niu kupanahaʻoleʻia ma lalo o "nā hua a me ka hua" a kauʻia i kahi kīʻaha 1/4.
He hoʻololi nui kēia mai nā'ōlelo aʻo mua o ka South Beach Diet,ʻo ia noʻelua mau kapu i ka lā o ka mea momona momona a me nā mea laumeʻa. Ua hoʻololiʻia kēia hoʻololi e hoʻohālikelike i ka noiʻi olakino. Ponoʻoe e pale i nā mea hou'ē aʻe i loko o kāu mau meaʻai meaʻai ma mua akāʻaʻoleʻae he hopohopo e pili ana i ka momona.
Nā Hua Laʻa Lapaʻau ma kaʻaha kaikaiʻo South Beach
Hiki ke hoʻohālikeʻia nā alakaʻi o nā meaʻai no ka lāʻelua o kaʻai. Akā, no ka pauʻole o ka hua, hiki iāʻoe ke hōʻiliʻili i nā hua hou a i 'ole i ka maloʻo i kouʻona a me kaʻoluʻolu.
Nā Hua Lapaʻa eʻAlo
Uaʻoi aku ka nui o kēia huahana i ka momona a iʻole ke kōkoʻa ma mua o kaʻaeʻia i kēlā me kēia māhele o ka'Āina Kai'Ākau.
- Ka Malu
- ʻO ka'umema me nā meaʻala
- ʻO kaʻami cream a me ka waikino'okena (nāʻano a pau)
Uaʻaeʻiaʻo Cheeses ma ka hema Beach Diet: Nā Hōʻawa
Kūlenaʻia ka kānana i hoʻokahi auneke a 1/4 kapu keʻole kahi i kuhikuhiʻia.
ʻO nā palena i kahi paʻakai momona kahi i hoʻopauʻia.
- ʻOhai Blue
- Kedera
- ʻO ka palaoa (4 pakene momona a me ka nui o ka kīʻaha kapu 1/2)
- ʻO ka palaoa hana
- Feta
- Pākī māmā
- Mozzarella
- Palema
- Provolone
- ʻO Queso fresco
- Ricotta (piha momona, 1/2 ka nui o ke kīʻaha)
- Pākī soy
- Pākē kahe (akā,ʻaʻole i kaloʻia)
- Ke kuʻiʻai (hoʻokahi'āpana)
- ʻO Swiss