Hiki i nā meaʻai ke maikaʻi noʻoe inā e palenaʻoe i ka nui o kāuʻai.
Ma kaʻaoʻao hema Beach Diet , hiki i nā hua a me nāʻanoʻano keʻaeʻia i nā palena liʻiliʻi. He lono maikaʻi kēia inā eʻoliʻoliʻoe i kahi kīʻaha o nā'alemona, nā'ōpala, a me nā hua'ōmaʻomaʻo mai kēlā me kēia manawa aiʻole e makemakeʻoe e lole i kāu saladō me lākou. Kūleʻa loa nā kapu, akā, no laila ponoʻoe e mākaukau e helu i kāu mau'ati.
Nūʻau, nā Leeds, a me ka'Āina Pāʻakai
Hoʻopukaʻia nā'ōpala maloʻu a me nāʻanoʻano no kaʻaʻaiʻo South Beach Diet.
Wahiʻia ka hāʻawiʻiaʻana o nā lawelawe'alapili i kūkuluʻia he 2/3 ounce no ka lā ma ka meaʻai, aʻo ka manawa e pili ana i kahi auneke o nāʻanoʻano eʻaeʻia. ʻO kēiaʻikepili mai ka puke kahikoʻo South Beach Diet.
I ka hoʻohālikeʻana, "ʻo ka South Beach Diet Good Fats Good Carbs Guide " he mea hōʻike ia e hiki ke hoʻohanaʻia he 1-auneke no ka nūnū. He paʻakikī kēia a, e pili ana i ka māhele o ka meaʻai āu i komo ai, hiki paha iāʻoe ke lawe i ka nui a iʻole ka kiʻekiʻe.
Nā lawelawe lawelawe ma ke kahakai hema
Ke'ōlelo mākou "e helu kāu mau hua,"ʻaʻole mākou e'ōpiopio. E like me kāu eʻike ai ma nā'ōlelo hoʻohālike, pololei loa kēiaʻaiʻana e pili ana i ka nui o nā nīpala i hiki iāʻoe ke hana i kēlā me kēia lā.
- 'Amoni - 15
- Mele Kalikimaka - 4
- ʻOihana - 15
- Nā'Alale (Filterts) - 25
- Kahiki - 8
- Kūleʻaleʻa (ka palaoa kola) - 20 mau liʻiliʻi liʻiliʻi
- Pecans - 15
- Pistachios - 30
- Nā Walnuts - 15
- Nūpū Nutū, me ka waiu pīnī - 2 punetēpē
ʻO ka lawelaweʻana i nā huahana ma kaʻaoʻao hema o ke kai
ʻO nāʻanoʻano he meaʻono maikaʻi loa a me ka maʻamau aʻo ka lono maikaʻiʻaʻoleʻoe e helu i kēlāʻano kēiaʻano.
Ma kaʻaoʻao'Āina o South Beach,ʻo ka nui o ka lawelaweʻana i hoʻokahi o ka'aeke kahi i pāʻani i 3 punetēpē (he mau kumu hoʻokoeʻelua).
- Keʻano o keʻanoʻo keʻano - 3 punetēpō
- ʻO ka'ōnihi pinepine (3) i ka 4 mau punetēpili, ma muli o ka nui
- ʻO ka'ōmole'Āina - 3 punetēpē
- ʻO nā lehua Sesame - 3 punetēpō
- Nā "meaʻai" a me nā kīʻaha
- Nā Hale Palekana - 3 punetēpō
He aha nā mea maikaʻi o ka ola kino o nā mea kanu a me nā pua?
ʻO kēia mau huapalapala a me nāʻanoʻano e pili ana i kā lākou pono pono'ī. Akā, ma keʻano he hui, hiki iā lākou ke waiwai nui i ka meaʻai maikaʻi inā lōʻihi ka mālamaʻana i nā nui.
Nui nā huapalapala i loaʻa nā pōmaikaʻi maikaʻi maikaʻi. No ka laʻana, ua hōʻike kekahi mau haʻawina e hiki iā lākou ke kōkua i ke kauaʻana i nā maʻi, e hoʻohaʻahaʻa i kou pilikia no nā mea e like me ka maʻi maʻi a me ka maʻi diabetes, aʻo ia nō paha ke kōkua pono iāʻoe e ola i ke ola.
Hoʻopihaʻia nā meaʻai i nā mea maikaʻi a pau e pono ai ko mākou mau kino. He kumu maikaʻi lākou o ka protein, fiber, a me nāʻano huaora a me nā mineral. Nui nā huaʻona -ʻo ia hoʻi nā'alemona, pistachios, a me walnuts - he mau momona momona ka momona aʻo ia kekahi o nā momona maikaʻi. ʻO keʻano, hiki i nā nīpī ke kōkua iāʻoe i ka cholesterol haʻahaʻa.
ʻO ka pilikia koʻikoʻi me ka nīpalai,ʻo ia keʻano o ka hoʻouluʻana iā lākou. He mea maʻalahi no ka mea heʻai nui lākou a hiki i kāu hoʻomakaʻana, ua paʻakikī ke kāpae. ʻO ia ke kumu o nā meaʻai e like me ka South Beach Diet e noi nei iāʻoe e helu i nā peni hoʻokahi a e ana i nāʻanoʻano. ʻO ke kaʻina o ka mana, akāʻaʻohe kumu e hikiʻole ai iāʻoe keʻoluʻolu i nā lālani liʻiliʻi i kēlā lā i kēia lā.