ʻO'Onamona Roll Oatmeal

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 293

Kaona - 4g

Kaomi - 50g

Paena - 15g

Ka Lālā Loa 10 min
Prep 0 min , Cook 10 min
Nā lawelawe 2 (1 pākahi kēlā me kēia)

Makemakeʻoe i kaʻaina kakahiaka maikaʻi ma luna o kahi meaʻono? Hiki ke hauʻoli i ka pāʻina kakahiaka a keʻono nei i ka meaʻai a hoʻopiha i kahi. E hoʻohuli i kāu oatamela i loko o ka mea'alaʻolu me kēia hana maikaʻi ma luna o ka leinamana rollnamal roll roll oatmeal!

He nui ka pihaʻana o nā lāʻau i ka hoʻopiha pihaʻana iāʻoe i ka hoʻopihaʻana i kou naʻau i ke olakino. Hoʻopiliʻia me ka kinamona, vanilla, kahemehe maple, a me ka wai Kariki Greek "cheese cheese frosting,"ʻo kēia'ōpona'onamamona he meaʻai i ka kakahiaka kakahiaka aʻo ia hoʻi ka mea eʻono ai i kou niho.

Nā meaʻai

• 2 kaona waika waiu a waiu paha o ka mea makemake
• 1 ka'ōmole'ōwili
• 1 teaspoon meramona
• 1 teaspoon vanilla
• 1 punetēpī maʻemaʻe maple mahe
• 2 punetēpē ka pākīkī Helene
• 1 teaspoon maʻemaʻe maple kahe
• 1 teaspoon ka waiū a me ka waiū o ka mea makemake

Hoʻomākaukau

1. I loko o kahi liʻiliʻi liʻiliʻi, e lawe mai i ka waiū i ka'ōpuni mālie.
2. E hoʻonaninu i kaʻai, e hoʻololi i ka wela a me ke kuke a hiki i ka inuʻana o ka'ōpala, i kahi o 3 a 5 mau minuke.
3. E hoʻopau i ka wela a hoʻoulu i ka kinamona, ka vanilla, a me ka mākeke syrup. E mahele i ka oatama i loko oʻelua pahu.
4. I loko o ke kīʻaha liʻiliʻi, e hoʻouluulu i ka waiʻona, ka mākeke syrup, a me ka waiū. ʻO Drizzle ma luna o ka oatmeal. E lawelawe koke.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki iāʻoe ke hoʻohana i nāʻawaʻawa wikiwiki ma mua o ka'ōwili'ōwili, inā makemakeʻia.

Eʻoki liʻiliʻi kēia i ka manawa o kāu kuke.

He hana maikaʻi kēia meaʻai me kekahi waiū a waiu paha . E hoʻolakoʻia ka waiu o ka waiu liʻiliʻi i ka pailamai nui,ʻoiai e hoʻonuiʻia e nā milikena i nā mea kanu.

E ho'āʻo e hoʻohui i nā meaʻala'ē aʻe, e like me ka nūnū a me ke kīpī, no ka hoʻololi. E hana ana hoʻi ka meli ma kahi o ka mākeke syrup.

Nā lawelawe a me lawelawe lawelawe

E makaʻala i ka welaʻole i ka waiū no ka kiʻekiʻe o ka wela e pale ai i ka paleʻana a me ka hōʻinoʻia. Ke hōʻolahiʻoe i nā oʻa, e hoʻololi i ka wela i lalo e pale i ka hoʻomoʻana.

E lawelawe i ka oatmeal me kahi'āpana hua no ka'ōʻina kakahiaka nui.