Nā koho koho olakino maikaʻi a maikaʻi loa ma Noodles & Company
He kanakaʻai ponoʻoe e mālama ana i ka paku? ʻO ka pahu carb starchy heʻano no-no no ka poʻe i makemake e hoʻopiha i nā meaʻeleʻele loloa a me nā kinipona lean. No kēlā kumu, nui nā kānaka e lawe aku i nā Noodles & Company mai kā lākou papa inoa o nā heleʻana i nā wahi meaʻai. Akā, nui nā koho maikaʻi i ka papa inoa o nā Noodles & Company a me nāʻano likeʻole eʻai ai i ka meaʻai kaulike, i ka meaʻai i ka wā eʻai aiʻoe i laila.
Ke ho'āʻo nei i nā Noodles & Menu Menu
Noodles & Company World Kitchen nā meaʻono likeʻole i loko o nā kīʻaha pasta, nā popo, a me nā salam. Hoʻokomoʻia nā kūmole ma nāʻano maʻamau a me nāʻano liʻiliʻi. Hiki iāʻoe ke hoʻohui i kahi sālemāʻaoʻao i ka hapa nui a he mau mea liʻiliʻi liʻiliʻi (e like me Potstickers a me Cheesy Garlic Bread) no ka leʻaleʻa iāʻoe iho a mahele paha me nā hoaaloha. Loaʻa nā meaʻai a me nā meaʻai ma ka papa inoa.
Hoʻomumuʻia kēlā me kēia mehana ma Noodles a me Kamupene e kauoha a aneane hiki ke hoʻonohonoho ponoʻia kēlā me kēia mehua e hālāwai me kāu mau pono. Ināʻoe e nānā ana i kāu pēpē , he nui nā hui (like me ka salakeke, pasta a me ka salakeke, a me nā mea'ē aʻe) e hāʻawi ana i 500 calories aiʻole lalo. Hoʻokumu pū ka papa'āina i nā'ati iʻoi aku i lalo ma ka sodium (e like me Penne Rosa a me Buttered Noodles) aʻo kekahi i loko o ka 10 momona o ka momona. Aia he 11 mau meaʻai ma ka menu.
Eʻike nā Vegan diners i nā mea kiko'ī i loaʻaʻole i ka iʻa, ka iʻa, ka lawaiʻa, nā hua, a me nā huahana'ē aʻe.
Akā, ponoʻoe e noi e hoʻomākaukauʻia kāu meaʻai me ka'eneʻena a iʻole ka liiki ināʻoʻoe he vegan. Eia kekahi laʻana,ʻo Penne Rosa i hanaʻakiʻole i ka'ōmole a iʻole ka liiki paha, he koho akamai no ka meaʻai meaʻai. ʻO nā Panopika Pan Panō a me Spaghetti me Marinara (me ka puaʻole) he mau koho maikaʻi loa.
Hiki i nā mea kūʻai Glutenʻole ke noi aku e hoʻomākaukau i kā lākou mau meaʻai me kaʻole ka pōpō palaoa, akāʻaʻole hiki iā lākou ke hōʻoiaʻiʻo eʻaeʻoleʻia kekahi o kā lākou mau meaʻai.
Wahi a kaʻahahui, nui loa ka palaoa a me ka gluten i loko o kā lākou mau hoʻomākaukauʻana no ka hōʻokiʻana i ka hikiʻole ke hana i ke kuʻikahi . Makemake lākou e nānāʻoe me ke kauka ma mua o kaʻaiʻana i laila ināʻoʻoe ke maʻi nui i ka gluten.
Ināʻoe e nānā ana i kāuʻai kō, eʻikeʻoe i kekahi mau koho ma ka papa inoa e hālāwai me kāu mau pono. ʻO ka Med Medley with Chicken he 3 gramaki wale nō ke kōpaʻa ināʻoe e hoʻonohonoho i ka liʻiliʻi liʻiliʻi a me ka 6 grams wale no ke kōpaʻa ināʻoe e hoʻonohonoho i ka maʻamau. ʻO Pasta Fresca kahi koho'ē aʻe. ʻO ka liʻiliʻi nui he 4 mau kēmu o ke kō aʻo ka lōʻihi maʻamau he 8 grams. No nā kamaliʻi,ʻo nā Kids Buttered Noodles a me nā keiki hānai māmā me ka Dipping Marinara, hāʻawi lākou i lalo iho o ka 10 grams o ke kō.
Nā Mea Noʻonoʻo Hou a me ka Hui
| Noodles & Kamupene Mac &'Oiʻo Nutrition Mea Mea | |
|---|---|
| ʻO ka lawelaweʻana i ka Nui 1ʻuʻuku | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 520 | |
| Calories mai ka Fat 210 | |
| Ka nui o 23g | 35% |
| Ka Honua Nui 13g | 65% |
| ʻO Cholesterol 70mg | 23% |
| Sodium 650mg | 27% |
| Carbohydrates 59g | 20% |
| Dietary Fiber 3g | 12% |
| ʻOihana 6g | |
| Paʻi 20g | |
ʻO ka papahana kaulana loa ma Noodles a me Kamupene (he mea kānaluaʻole) ka Wisconsin Mac a me ka Cheese. ʻOiaiʻo ka mea liʻiliʻi e hāʻawi aku i 520 calories (e nānā i ka lepili),ʻo kaʻoihana nui ka hāʻawi aku i 1050 calories, 117 grams o ka waiʻahu, a me 46 mau momona.
ʻO kekahi mea kūʻai'ē aʻeʻo Penne Rosa . Ke hoʻomākaukauʻia ka pāʻani me ke parmesan, ua hāʻawiʻia kahi kīʻaha liʻiliʻi 360 calories, 13 grams o ke kaupaona, 6 grams o ka momona momona, 48 grams o ka waiʻalulu, a me 12 grams o ka protein. Eʻai pūʻoe i 550 milligrams o ka sodium i ka wā eʻai aiʻoe i kahi liʻiliʻi Penne Rosa. ʻO ka maʻamau maʻamau he 700 calories, 26 grams o ka momona, 96 grams o ka waiʻaleʻa, a 22 grams o ka meaola.
ʻO ka Pan Nūmepa Panopoli ka papa pālahalahaʻekolu. ʻO kahi mea liʻiliʻi e hāʻawi aku i 340 calories, 9 grams o ka momona, 1010 milligrams o ka sodium, 56 grams o ka waiʻahu, a me 7 maumu o ka protein. ʻO ka hoʻonohonoho maʻamau o nā noodles pan he 690 calories, 18 grams o ka momona, 112 grams o ka waiʻahu, a me 14 grams o ka protein.
ʻO kēia keakea heʻoi aʻe ka nui ma ka sodium, e hāʻawi ana i ka palaoa milligrame i ka papahana mau a me 1010 milligrams ma ka liʻiliʻi.
Ua weheʻia ka Pītaʻi Fresca me parmesan mai ka papa manawa no ka manawa pōkole, akā, ua hoʻohui houʻia no ka makemake nui. ʻO kahiʻano liʻiliʻi o ka pākaukau i hoʻomākaukauʻia me ka wahi e hāʻawi ana i 440 calories, 20 grams o ka momona, 54 grams o ka waipika, a me ka 10 momona o ka protein.
ʻO ka mea kupaianaha,ʻo ka palaoa i Noodles a me Kamupene nā mea kūʻai aku. He nui nā mākua e mālama i ka palaoa i ka wā e kipa aku ai lākou i ka haleʻaina me nā keiki makemake e hauʻoli i ka paila puaʻa. ʻO ka huakena Veracruz Saladi he mea kūʻai nui. ʻO ka hua liʻiliʻi he 330 calories a me 21 mau momona. Akā ināʻoe e kauoha i ka nui nui, eʻaiʻoe i 570 kaloila a me 41 grams o ka momona.
Nā koho maikaʻi loa ma nā Noodles a me ka Menu Hui
Nui nā'āpanaʻaina Noodles & Company i loko o ka 500 mau calories. ʻO ka nui o nā meaʻai e hoʻolako i ka meaola maikaʻi o ka protein a hiki ke kōkua i kāu laweʻana i nā meaʻai momona, keʻoleʻoe e hoʻonui i ka saladi.
Loaʻa nā Noodle Hui ma lalo o 500 calories
- ʻO Spaghetti me kekahi hua'alaʻula'ōmaʻomaʻo me ka vinaigrette balsamic
- ʻO Pesto Cavatappi me kahi hua'alama'ōmaʻomaʻo me ka med Med
- Nānā Nūpana Pan Noodles me ka pāpale'āmaʻomaʻu'ōmaʻomaʻo me ka ulanaʻo Jalapeno Ranch
- ʻO Kāpena Chipotle Adobo me ka hua'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo me Med
ʻO nā meaʻono maikaʻi a me nā huamele Palena ma lalo o 500 calories
- ʻO ka Tomato Basil Bisque (290 calories) me kahi huakai Caesar i hoʻopihaʻia me ka'ūkeke
- ʻO ka Hua Hua Medila (400 calories) me ka Māina Pālani Thai
- Ka huamata Caesar a me Parmesan Cick Chicken (370 calories)
Aia kekahi mau ala maikaʻi e hoʻoponopono ai i nā pāʻani ma Noodles e mālama i kāu papaʻaiʻaiʻai ma ke ala. No ka meaʻaʻole i kohoʻia kekahi o kēia mau koho ma luna o nā papa papa papa, he mea nui e noi i keʻano maʻamau i ka papa inoa ke hoʻonohonohoʻoe:
- E hoʻopau i kāu mau māmā ma kēlā me kēia pāʻani pasta.
- Hoʻopili i ka'ōina'ōpiopio no nā noodula e hoʻonā ai i kāuʻai i loko o nā'ōpū.
- E noi aku i nā'ōpili fusilli a me nā laiki no ka hoʻokaeʻana i kāuʻikeʻana inā e pilikinoʻoe i ka gluten.
- Hoʻohui i ka pilina lean i kāu keake e like me ka moa i kālaiʻia, kaʻaki kalo, ka'ōmole, a me ka tofu.
- E kiʻi i kahi salad a kauoha i kahiʻaoʻao o Wisconsin Mac a me ka palaoa.
- E hoʻouka i nā noodles i kahi saladi (e like me ka huamona Veracruz Saladi) eʻono i nā noodles me ka heleʻole i luna.
- Eʻoki i kaʻaila mai nā nūnū e mālama i ka meaʻai puaʻa aiʻole eʻoki i nā calories. Hiki iāʻoe ke noi aku e laweʻia ka paʻakai i kāu papa pasta a iʻole saladi.
- E inu i ka wai ma mua o ka waiʻu a wai paha me kāuʻai.
ʻO nā koho olakino no nā keiki e komo ana i ka'ōpū me ka dipping Marinara a me kahiʻaoʻao meaʻai e like me ke broccoli. No ka meaʻai, hiki i nā keiki keʻoliʻoli i ka hapahā o ka nui o ka'ōwili.
Nā koho maʻamau i nā Noodles & Company Menu
ʻO nā kīʻaha heʻoi aku ka momona a me nā calorie ma Noodles & Company, he mau meaʻalani kūmole, e like me ka Wisconsin Mac a me ka Cheese. ʻO kahi nui o Alfredo MontAmore e hoʻonui i 130 calories a me 79 maukona momona i kāu helu o ka lā. Eʻai pūʻoe i 1870 milligrams o ka sodium inā eʻaiʻoe i ke kīʻaha holoʻokoʻa. Aiaʻo Steak Stroganoff i 940 calories, 46 mau momona, a me 1050 milligrams o ka sodium.
ʻO Thai Thai kahi mea'ē aʻe iʻoi aku i ka momona, calories a me ka sodium. ʻO kahi papa nui kahi 1330 calories, 75 grams o ke momona, a me 1300 milligrams o ka sodium.
ʻO ka mea hope, inā e ho'āʻoʻoe eʻai i ka mea olakino, ponoʻoe eʻae i nāʻaʻai. Aia ka 549 calories kaulana a me ka 18 momona o ka momona.
ʻO kahi hua'ōlelo mai
Ināʻoe he meaʻai maikaʻi e aloha nei i ka paina, pono nō eʻoliʻoli i ka meaʻai e like me kekahi manawa. E nānā kākou, e leʻaleʻa nā noodles! Ināʻoe eʻaina ana i ka home a iʻole e ho'āʻo eʻai i ka olakino maikaʻi ma Noodles & Company, eʻai wale i ka paku i ka hoʻohaʻahaʻaʻana i ka mālamaʻana i kāuʻaiʻai maikaʻi ma ke alanui. E hānai i ka meaʻai ma ka hoʻonuiʻana i nā meaʻai i kāuʻai a ho'āʻo eʻoki i ka sodium i nā meaʻai'ē aʻe e pale ai i ka pale.