4 Nā'Ōlelo Māmā no ka Hoʻoemiʻana i nā'AkeʻAla Ana Loa
ʻO wai ka mea o mākou i hoʻokoe iki i ka manawa aʻo ka mea nui i ho'āʻoʻia e holo i loko o ka haleʻaina wiki? Ma muli o ka ho'ākākaʻana o ka "ʻai wikiwiki,"ʻo ka hapanui o ka poʻe ma ka US eʻai iā ia ma kahi o hoʻokahi manawa i ka hebedoma, akāʻoi aku kaʻoi aku o kēlā me kēia. ʻO ka helu helu helu i kēia hanaʻoiai kekahi o nā kumu no ka maʻi hōʻino a he mea paʻakikī loa ka loaʻaʻana o ka meaʻai meaʻai maikaʻi.
I kekahiʻaoʻao,ʻaʻole hiki keʻai i ka meaʻai wikiwiki me kaʻole eʻai i kāu meaʻai. ʻO ka mea pōmaikaʻi, me ka piʻiʻana o nā meaʻai loli -carb , hiki i nā'āpanaʻai wikiwiki aʻoi aku ka hāʻawi aku i nā koho maikaʻi a iʻole e hoʻokuʻu paha i nā mea.
ʻEhā kumu koʻikoʻi e hoʻonui ai i ka meaʻai olakino a me ka hoʻemiʻana i nā meaʻono a me nā'ōpoki'ē aʻe ma kahi haleʻaina wikiwiki.
E hoʻohālikelike i nāʻike kūpono
Ma mua o ka holoʻana i kāu hui hui punahele punahele, e hoʻohālikelike i kaʻike o nā meaʻai no nā haleʻai meaʻai manuahi. Hiki i kekahi ke hāʻawi aku i nā ponoʻoi aku e pono ai ka lure i nā diabetes, no laila, e kōkua ana kahi noiʻi maʻamau ma mua o ka manawa e koho ai i kahi haleʻainaʻaina no kāuʻai.
Nui nāʻaina hale hōʻailona e hāʻawi i kaʻike kūpono ma ko lākou pūnaewele. Hiki iā ia ke hāʻawi iāʻoe i ka nui o kaʻike i nā helu kāmeka no kāu mau meaʻoihana punahele. ʻO kahi mea e nānā pono ai,ʻo ia ka pale salad . E ho'āʻo eʻimi i nā koho i hiki ke haʻahaʻa i ke kōpaʻa no ka loaʻaʻana o kekahi mau loko iʻehā mau mālaha o ke kō.
Nā huaʻaiʻana me ka'ōmole i hoʻopololeiʻia
ʻO ka puaʻa ka mea nui o nā moa paleʻai wikiwiki, akā hiki iāʻoe keʻike i kekahi mau menus e komo pū i kahi kōkena a me nā kōmole. ʻO kekahi o kēia mau mea maikaʻi maikaʻi i ke kōleʻa aʻo nā salama kekahi o nā mea ola loa ma ka papa koho.
He mea nui e hoʻomaopopo, akā,ʻo ka waihona moa ma nā meaʻai wikiwiki e pinepineʻia i loko o nā mea momona o ka mīkini .
ʻO nā mea kōkua no ka haʻahaʻa haʻahaʻa-haʻahaʻa
- E kāpae i nā'āpana, nā'āpana tortila, a me nā mea likeʻole.
- E koho i kahiʻaila salai maʻamau i like me kaʻaila a me ka vīnega. Hiki i nāʻaʻahu momona "momona" ke loaʻa i ke kōkohu kō nui o ke kō. Hiki iāʻoe ke koho no ka ulana pale e pili ana ināʻaʻole he koho maikaʻi i ka lima.
- E koho i nā huapalapa me ka hui pūʻana o nā greens a me nāʻano mea kanu.
- E mālama pono i ka moa ma kāu huamela aʻaʻole i maʻalahi a i'ōwiliʻia paha. ʻO ka moa me kaʻoleʻana i kaʻai,ʻo ia ke ala maikaʻi e hele ai.
Nā Paila Paila a me nā Sandwiches Me ka Loaʻaʻole o ka Pāna
Mahalo i nā pāʻani liʻiliʻi liʻiliʻi-liʻiliʻi,ʻoi aku ka maʻalahi ke noi aku i kahi pupuʻu me ka huaʻole a loaʻa ka mea āu e makemake ai. ʻO ka nui o nā haleʻai meaʻai wikiwiki e hoʻokomo i ka mea kanu i ka laiki.
E hoʻomanaʻo i kēlā me kēiaʻano meaʻai a me ka iʻa e like me ka mea e like me ka mea e like me ka mea e like me ka'ūla.
Hiki iāʻoe ke hoʻololi i kāu sanwī launaʻole i loko o kaʻaina maikaʻi maikaʻi me kahi hana kūponoʻole. E hoʻopili i kahi hua salalā i kāu leka a noi i kahi kākoʻa likeʻole e like me ka nui o nā salakeke nui e komo mai. A laila hoʻolei i ka hua salalā i loko a kau i ke kinikona ma luna.
E kāpae i nā mea inu
ʻOiai inā e hele mai kāuʻai me kahi soda liʻiliʻi, e paʻi! Inā hoʻoholoʻia ka inu me ka kūʻaiʻana i ka meaʻai, e nīnau iāʻoe inā hiki iāʻoe ke hoʻokaʻawale i ka soda no ka wai a iʻole ka wai ua kaloʻoleʻia.
Inā makemakeʻoe i ka lepo, koho i kahi sodaʻai.
ʻO kekahi mea inuʻono iʻoi aku ka nui o nā kapi ma mua o kāuʻaiʻana, no laila, maikaʻi loa ke pale i nā meaʻona eʻona. Ināʻoe e inu nei i ka wai inu kofe, e huli i kaʻeleʻeleʻeleʻele a iʻole ka inu i hanaʻia me ka waiū skim aiʻole ka momona momona.
> Puna:
> Ka Papa Heluhelu Papahana Kālaiʻike. ʻO kaʻaiʻana o Caloric mai kaʻai wikiwiki i waena o nā mākua: United States, 2007-2010. Nā Pūnaewele no ka Manaʻo a me ka Puʻiʻana i ka maʻi. 2013.