ʻO Sushi kahiʻai punahele o nā mea he nui, aʻo ia wale nō keʻano o kekahi o nā koho maikaʻi loa! Akā, aia kekahi mau meaʻai ma nā sushi menus. Eia kekahi mau'ōlelo aʻo no ka hoʻonohonohoʻana i ke akamai i ka heleʻana i waho no sushi.
Sushi Dos
ʻO kēia mau koho meaʻai e hōʻike pololeiʻia:
- Sashimi. ʻAʻole iʻoi aku ka maikaʻi o ke olakino ma mua o nā sashimi, kahi iʻa liʻiliʻi wale i'ōpalaʻia i loko o nā'āpanaʻeleʻele. ʻIke likeʻole (nui aʻe ma lalo iho),ʻaʻohe ona laiki. Loaʻa iāʻoe nā meaʻai a pau a me nā meaʻono o ka iʻa, akā,ʻaʻohe o nā mea kanu a me nā calories. ʻOʻelua o koʻu mauʻano makamae nuiʻo ka momona a me ka tuna, he nui nā meaʻelua no ka momona momona (e like me kēia mau momona momona ).
- Pākī Miso. He mea maikaʻi loa ka hoʻomakaʻana i kaʻaina me ka'ōpala i ka mea i kāluaʻia; nā hōʻikeʻike hōʻike i kēia hiki ke hana maoli i kaʻai. Aʻo ka miso maikaʻi loa -ʻo ka wela, he mea momona ka meaʻono i nā kaloila a me ka meaʻono.
- ʻO Edamame. ʻO kēia mau mea momona momona kahi meaʻai nui'ē aʻe-ua kiʻekiʻe lākou i loko o ka protein a uaʻoluʻolu. ʻO ka mea nui, hoʻolālā ka wā e hoʻonui ai iā lākou, i mea e pale ai i kaʻaiʻana i ka wikiwiki.
- Nā meaʻona Iapana. Aia i nā haleʻai Sushi ke loaʻa pinepine he mau paʻalina hua mua ma kā lākou mau menus. E nānā i kahi sālemona sunomono,ʻo ia ka hapanui a me ka wīniki raiki. ʻO kekahi koho maikaʻi'ē aʻe,ʻo ia ka oshitashi, kahi ipu i hanaʻia mai ka'ōlaʻi'ūpī, nā kumulāʻau sesame, a me kahi māmā. ʻO kāu huamoa palaoa maʻamau me ka pāpale makena he mea maikaʻi loa ia - eʻae wale i ka pāpale ma kaʻaoʻao!
- Hoʻokena soy. ʻO ka flavorful a me ka low in calories. He aha hou kāu e makemake ai i loko o kahi hōʻailona? Heʻoluʻolu maoli nō; e kī pū me ke kaomi-sodium, inā loaʻa ia.
- Ke kohoʻia a me ka wasabi. ʻO kēia ka'ōniʻomaʻi māniʻo'ōniʻoniʻo a me nā mea'ōmaʻomaʻo i hoʻohanaʻia me ka sushi. Loaʻaʻole i ka calorieʻole, akā e nānā:ʻO ka hāmeʻa pake kahi wela!
Peheaʻoe eʻai ai i kahi mea'ē aʻe.
- E noi i "kahi laiki" a iʻole ka lauiki laiki i kāu'ōlehi sushi. ʻO Nigirina ka mea iʻikeʻia e nā poʻe he nui i ka noʻonoʻoʻana i kahi sushi:ʻO kahi lālā raiki i hoʻopiliʻia me kahi'āpana'ōmole. Ināʻoe e hoʻonohonoho i ka'ōwiliʻohi a sushi paha, e noi aku i kāu kikopaʻa inā hiki iā lākou ke hele i ka mālamalama i ka laiki-hoʻonuiʻia ia, a laila e mālama iāʻoe i nā calories a me nā kapena. A iʻole, e waiho i ka raiki keʻokeʻo me ka laikiʻala no ka mea hou.
- E hoʻohana i nā kuʻupuʻu. Ināʻoleʻoe he pro me nā chopsticks, me ka hoʻohanaʻana i ka "em" e ho'ēmi iho i kāuʻai a hiki i ka hopena o kāuʻaiʻole i ka nui. ʻAʻohe mea maikaʻiʻole i kēlā me kēia mau kīʻaha e hoʻohanaʻia me nā chopsticks. (Ke nānā aku nei au iāʻoe, ka mea Italia!)
ʻO Sushi Don'ts
- Tempura. ʻO Tempuraʻo ia hoʻi, ua paʻiʻia kekahi mea a'ōwiliʻia. No laila,ʻoiai he mea hoʻonāʻia e like me ka tempura uila e'ākani ana i ka mālamalama,ʻaʻole ia e kūpono i ka hoʻokōʻana i ka calorie. Eia kekahi, e makaʻala no nā'ōwili me nā hua'ōlelo e like me "crunch" aiʻoleʻole "kūmākī" -eʻikeʻia ai he tempura i loko.
- ʻAla liʻiliʻi. ʻO ka hale hānai Sushi pinepine i ka mayonnaise, ka'ati, a me nā mea hoʻonani momona'ē aʻe i nā'ōwiliʻoihana. Mai hāʻuleʻoe no ia! ʻOiai no ka meaʻo kahi'ōwili e komo pū ana me kahi iʻa iʻa a me ka uaweʻaʻole ia e manaʻo he maikaʻi ia noʻoe. Ināʻaʻole i hoʻonohonoho ka papa inoa i nā kiko'ī, e noi i kāu kikowaena i ka mea i loko o kēlā me kēia'ōwili ma mua o ke kauoha!
- ʻO kahi laiki. Ināʻoe e hoʻolālā ai i ka nigi a'ōwili paha,ʻaʻole ponoʻoe i kahi kīla raiki. Hoʻopiliʻo ia i nā calories a me nā kapena i kāuʻai. E kāpili i nā meli, edamame, a me ka miiso miso e like me kouʻaoʻao. I ka'ōleloʻana i ka laiki ... Inā makemakeʻoe e hana i ka mea'Ahia ma ka home, eia ka meaʻai no ka puaʻaʻalaʻai i ka laiki !
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!