Nā koho koho olakino maikaʻi a maikaʻi loa
E like me nā haleʻai'ē tex-mex nui'ē aʻe , ua piha ke kahuaʻo Taco Bueno i nā tacos, nachos, burritos a me ka pahinu pa. No laila, inā makemakeʻoe i ka wikiwiki o Mexico , hiki iāʻoe ke hoʻomaopopo i kou mau makemake i kou wā e kipa ai i kēia wahi. Akā,ʻaʻole pahaʻoe eʻike i ka nui o ka lolo, olakino kaumaha, nā koho liʻiliʻi a momona paha.
Ke ho'āʻoʻana i kaʻaiʻana i nā meaʻai
Ke kuhi neiʻo Navigating i ka papaʻo Taeno Bueno.
ʻAʻole ia he papaha nui aʻo nā mea i hāʻawiʻia he kiʻekiʻe maʻamau i ka momona, calories, a me ka sodium. Eia hou,ʻo kaʻaila wale nō ka meaʻai e hāʻawiʻia ma ka pūnaewele. No lailaʻaʻole hiki iāʻoe ke kipa i kā lākou pūnaewele eʻimi i nā meaʻai.
Eia nō hoʻi, he maʻalahi ka hoʻouluʻana i nā haleʻaina Mexican no ka mea he nui nā mea menu. ʻAʻole iʻikeʻia ka heluna nui o ka'ikeleʻa no kekahi mea hoʻokahi. No laila,ʻaʻole ia he mea maʻamau ke kauohaʻelua,ʻekolu aiʻoleʻehā mau meaʻai eʻai ai. ʻO ka hopena,ʻo ka nui o nā calories ka meaʻai a Taco Bueno i maʻalahi.
No laila, pehea e noho aiʻoe i ke olakino ma Taco Bueno? He mea maʻalahi ka mālamaʻana i nā māhele i ka mana . E koho i kahi mea hoʻokahi-a iʻole pahaʻelua - a kēnā i kēlā mau mea me ka wai e inu ai.
Nā Mea Mea Mea Mea Ola no nā mea maikaʻi loa o Taco Bueno Food
| Pāʻina Mākino Nutrition | |
|---|---|
| Kākoʻoʻana i ka Launa 1 taco (51 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 143 | |
| Calories mai ka momona 90 | |
| Ka Honua Nui 10g | 15% |
| Sodium 244mg | 10% |
| ʻO Carbohydrates 5g | 2% |
| Pauna 7g | |
> * Ma luna o kahi hānaiʻai 2000 | |
Hoʻokani pinepine nā Diners i nā kucos kahiko ma Taco Bueno. No laila,ʻo wai ka mea e pono ai ke kinona? Wahi a kaʻike i hāʻawiʻia e ka hui,ʻaʻohe nui o ka hoʻololiʻana ma waena o ka kalori, nā momona a me ka sodium no kēlā me kēia o nā kucos. Mākaʻikaʻi ka meaʻai no ko lākou mau mea menuʻoihana e like me kēia:
- Hāʻawiʻia e ka mea hānaiʻo Carlohydrate 210 calories, 12 grams o ka momona, 12 grams o ka waiʻalulu, 13 grams o ka protein a me 440 milligrams o ka sodium.
- ʻO ka beef Soft Taco e hāʻawi aku i nā calo he 245, 14 grams ka momona, 18 grams o ka waiʻahu, 11 grams o ka protein a me 620 milligrams o ka sodium.
- Hāʻawiʻia e kahi kīlaʻiʻo ka mea maʻi he 170 mau calories, 9 grams ka momona, 12 grams o ka waiʻalea, 12 grams o ka protein a me 410 milligrams o ka sodium.
- Hoʻokumuʻia kahi calorieʻeleʻele he 8 mau momona, 8 momona o ka momona, 19 grams o ka waiʻalea, 10 grams o ka protein a me 610 milligrams o ka sodium.
ʻO ka Pāʻina Taco kahi hua liʻiliʻi o ka Cfernpy Beef Taco, e like me kaʻiʻo o Taco, ka letus, ka cheese cheese, a me nā'ōmato. ʻO ka tacolo kalo kalo ma Taco Bueno i nā 14 calories wale nō, akā,ʻo ka mea liʻiliʻi loa.
Nā koho maikaʻi loa
Keʻaiʻoe i kahiʻaina tex-mex,ʻo nā salama he mau manawa hoʻowalewale akamai. I kekahi manawaʻo lākou ka mea ola loa. Akā inā loaʻa kāu huamata i loko o ka shell taco a hoʻopihaʻia me ka paʻakai a me nā mea'ē aʻe he nui e like me guacamole a me ka kirimaila maikaʻi, a laila, hiki i kāuʻai ke loaʻa ka nui o nā calories me nā mea'ē aʻe ma ka papa.
Ma Taco Bueno, hiki iāʻoe ke kauoha i kahi Bella Tex-Mex me ka shell taco. Māhanaʻia ka ipu i kāu kohoʻana o ka meli o ka honua, kaʻaki hānai fajita, a me nā mīnoa fajita mālī keʻokeʻo, ka raiki a me ka Mexica, hoʻomana i nā pīni, nā'ōmato, ka lūlū, ka kirikina maikaʻi, ka guacamole a me ka cheese cheese.
Inā noiʻoe i kāu kikowaena e hoʻokuʻu i hoʻokahi aʻelua paha o nā mea momona kiʻekiʻe (e like me ka kirīmiʻona a iʻole ka cheese) a laila hiki ke koho maikaʻiʻia kēia.
Nā koho maikaʻiʻole
No laila he aha kāu e pale ai ke heleʻoe i Taco Bueno? Ināʻoe eʻai i ka holoʻokoʻa holoʻokoʻa o nā Nachos a me nā Chips , e hoʻopauʻoe i 1567 calories, 97 grams o ka momona, 127 grams o nā kiwi, 57 grams o ka protein, a me 4105 milligrams o ka sodium. ʻOi aku nā calories (aʻoi aku ka nui o ka paʻakai) ma mua o ka hapanui o kākou e pono ai i ka lā hoʻokahi.
ʻO ka beef Muchaco kahi pita i hoʻopihaʻia me ka pānaʻi i nā piʻa, kaʻiʻo kaco, ka cheese cheese, letus, a me nā'ōmato. Hoʻokahi hoʻokahi Muchacho e hāʻawi aku i 496 calories, 25 grams o ka momona, 49 grams o nā pākaʻi, 17 grams o ka protein, a me 877 milligrams o ka sodium.
ʻO ia ka kokoke i kaʻaiʻai i nā calories aʻaʻole hiki i kekahi mea ke hoʻokō i kāu pōloli.
A i ka hope loa, hiki i nā pākeke ke pilikia i Taco Bueno. Mea'ikeʻai-nā mea hoʻomaʻamaʻa nūnū eʻike nui ka hapa nui o lākou i ka meaʻai aʻoi loa aku i ka momona, ka sodium, a me nā calories. ʻO nā kī ma Taco Bueno hele mai me ka mālamaʻana i nā pīni, nā pīkī a me ka laiki Mexican. ʻO kēia nā meaʻai i hoʻolapalapaʻia me ka nui o ka paʻakai a me ka momona.