Make-Your-Own Nachos

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 510

Kaona - 30g

Kaomi - 41g

Paena - 22g

Ka Honua Wā 55 min
Prep 40 min , Cook 15 min
Nā lawelawe 8 (1 pan nachos + 1/2 kapu salsa)

Hiki mākou i nā meaʻai a kēlā me kēia kanaka e hui ai no lākou iho ma muli o ka makemake a me ka makemake. Hiki i nā poʻe i waho o ka IBS hiki ke hoʻopili i kēia mau kāpena me nā'okai a me nā beana,ʻoiaiʻo ka poʻe ma lalo o ka FODMAP eʻai i kēia meaʻai. No ka mālamaʻana i ka haʻahaʻa-FODMAP, ua hana mākou i kaʻono i loko o kā mākou salsa me nā'ōpala mīpalaha ahi, ka wai lime hou, a me cilantro. Hoʻopukaʻia ka Crunch e nā pāleni paʻakikī ma kahi o nāʻaila. Hoʻomaʻamaʻaʻia ko mākou papahele pīpī me ka lepo pākīpika ma kahi o ka chili lūlū ma muli o ka huiʻana o nā pālūlū ma kahi o nā mea kiʻekiʻe-FODMAP.

Nā meaʻai

• 1 14.5-hiki i ka'aenece ke ho'āla i nā'ōmato i hoʻomaʻemaʻeʻoleʻia,ʻaʻole i kāpaeʻia
• 1 punetēla punahele-ʻailaʻaila, i māheleʻia
• ½ e piha i nā'ōmole'iliana i ka palaoa
• 1 pākani meleʻulaʻula, nā hua, nā meaʻokiʻoki, māheleʻia
• 1 pāʻani keʻokeʻo i ka pepa pepa, nā hua, nā meaʻokiʻoki, i māheleʻia
• ¼ kapu kahiʻailaʻala hou
• 1 ¼ kaʻina paʻakai, māheleʻia
• 3 punetēpona kaʻaila lime hou (1½ limes)
• ½ teaspoon ka'ōpū pepa maloʻo hou
• 1 pākī ka pākī
• 2 teaspoons kānā kānana
• 1 teaspoon ka'ōmole o ka'āina chile a iʻole ka pīpī pepa
• ½ wai wai
• 12 ounce o ke aniani
• 2 mau kapu i kāpīpī i ka'ōmaha hou
• 1 pāʻani mele bell melemele, seeded,'āʻoki
• ½ 'ai i nā pepa jalapeno kopeʻia (koho)
• 2 kahe o ke kāhili Ceddar
• 3/4 kapu kīʻahaʻawaʻawaʻole
• 1 pāpākuʻu kaiapuni,'āpala

Hoʻomākaukau

1. No ka salsa, i loko o kekahi pola nui, e hoʻouluulu i nā tōmomo kalo, 2/3 o kaʻaila, nā'ōleʻa lauoho, ka hapalua o nā pepa bele a me kaʻulaʻula, cilantro, 1 teaspoon ka paʻakai, ka wai lime, a me ka pepa.
2. Me ka wela o ka wela ma kahi kapuahi kaumaha nui, hoʻomehana i 1 teaspoon o kaʻaila a kuke i ka pīkī ka honua a hiki i ka'ōʻeleʻele, ma kahi o 10 mau minuke. E kāpīpī i ka kānina, ka honua chiles, a me ka ¼ teaspoon o ka paʻakai ma luna o ka turkey browned a hoʻoulu i ke kapa komo. E hoʻonui i ka wai a hoʻolālā a hiki i ka uluʻana.

1. E hoʻolale i ka umu a 400F.
2. No ka'ākoakoaʻana, e māhele i nā'āpana uila i loko o 8 mau kīʻaha mālama i ka umu ahi e like me nā paʻi pepa aiʻole ka papa manawa. E hoʻokuʻu i kēlā me kēia kanaka i ka'āpana tortilla nui me nā kāpili o kā lākou makemake, e like me ka pīpī me ka mālaʻai, nā tōmato i kālaiʻia, nā pepa bele a me nā kui, jalapenos, a me ka paʻakai.
3. E kau i nā pā i loko o ka umu a me ka baʻa a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi, 2-3 mau minuke. E kīʻaha i nā kīʻaha ma luna o ka pāpaleʻaina a me nā mīkini pale wela, ma luna me kaʻaila kawa a me ka salsa inā makemakeʻia, a lawelawe koke.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki ke hoʻohanaʻia i ka pipiʻai ma kahi o ka pīpīʻai ma kēia meaʻai.

ʻO ka pilina me ka Mexican, hiki ke hoʻohanaʻia ka paʻakai o Monterey a iʻole ka pepa liʻiliʻi ma kahi o Cheddar.

Nā lawelawe a me lawelawe lawelawe

Hiki ke hana hoʻokahi iʻelua lā ma mua o ka manawa. E hoʻomau no ka lawelaweʻana i loko o ka'ōmole a paʻa i ka'ōmole.

Ma mua o ka hoʻohanaʻana i nā kīʻaha pipi hoʻokahi, e hōʻuluʻulu i kēia meaʻai ma nā pāpālua.

Inā lawelaweʻia he mea hoʻopiha ma kahi o kahi kīʻaha nui, hiki i kēia meaʻai he 16.

E hāʻawi: 8 mau lawelawe, 8-inch pan nachos a me 1/2 kapu salsa kēlā me kēia, 512 calories