Nā koho koho olakino maikaʻi aʻoi loa ma Freddy's
Ināʻoe e aloha i kahi mea kanu maʻalahi, mea kanu a me ka meaʻai, a laila ua hele pinepineʻoe iā Freddy's Frozen Custard a me Steakburgers. Hāʻawi lākou i ka mea hoʻonani hōʻoluʻolu me nā mea kahiko a me nā mea kikowaena kūikawā. Akā, hiki iāʻoe keʻai i ka pāʻina meaʻai i ka meaʻai- keʻaiʻoe i laila? Hiki iāʻoe ke mālama i kāu papaʻaiʻai maikaʻi ma nā haleʻaina, me Freddy's.
Ke ho'āʻo nei i ka papahana o Freddy
Nui nā mea e hauʻoli ai i Freddy's, akā nui ka nui o ka momona, kiʻekiʻe i nā calories a kiʻekiʻe i ka sodium.
Ināʻoe e nānā ana i kāu kīʻaha paʻakai, pono pahaʻoe e noʻonoʻo ke hiki ke kipa i kēia meaʻai meaʻai wikiwiki.
Ma kekahi haleʻainaʻai wikiwiki, ke kī nui i ka mālamaʻana i kāu meaʻai e hoʻomau i ka nui o nā mea liʻiliʻi. He nui nā meaʻona akamai e hoʻonohonoho i nāʻano nui o nā keiki i mea e hiki ai iā lākou ke hauʻoli i kā lākou mau hana punahele me ka hewaʻole.
Eia kekahi, he mea maʻalahi ke inu i ka wai i ka wā eʻai aiʻoe i kahi hui meaʻai wikiwiki. No ke aha mai? No ka mea, ua hoʻonui kokeʻia nā calories . A inā makemakeʻoe eʻoluʻolu iā Freddy ma ka lawaiʻa a Freddy, kaʻaoʻao a me ka mea mālama liʻiliʻi liʻiliʻi, a laila ponoʻoe e hoʻokaʻawale i nā calories āu e hoʻolimalima ai.
ʻO Freddy's Food
| Nā Paʻi'Aiʻonaʻo Freddy's Chocolate Custard | |
|---|---|
| Ka lawelaweʻana i ka Lōpū 1 Cup | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 370 | |
| Ka Waihona mai Ka Wai 150 | |
| Ka Pau'Akea 17g | 25% |
| ʻO ka momona 10g | 50% |
| ʻO Cholesterol 80mg | 25% |
| Sodium 120mg | 5% |
| Nā Carbohydrates 40g | 12% |
| Dietary Fiber 2g | 8% |
| Hoʻopuka 33g | |
| Pauna 9g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā Diners e makemake nei iā Freddy eʻoliʻoli pinepine i ka mālamaʻia kaulana o ka meaʻaina ka meaʻaʻai.
ʻOiai e hiki iāʻoe ke loaʻa hoʻokahi kīʻaha o ke kānana maikaʻi i loko o kēlā me kekahi chocolate a me ke vanilla no kahi 350 mau calories, nui ka poʻe eʻai ana i ka mea'ailoli e hoʻopau i kahi kuʻi a me ka cone tradition. Hiki i nā kuʻi hānai kūʻokoʻa ke kokoke kokoke i ka 400 calories, akā,ʻoi aku ka nui o nā caes.
Hoʻokahi wale nō calories i hāʻawiʻia ma kahi pahu kapu hoʻokahi, e hāʻawiʻia ana ka coneʻelua ma waena o 700 a me 750 calories a me kahi hui kūpiliʻekolu i 1130-1180 calories a me 50 mau momona.
Hoʻokumuʻia ka Sundae Māmā i kahi o 1800 calories a aneane 90 grams o ka momona.
Pehea e pili ana i nā meaʻai a me ka meaʻaina awakea a Freddy?
- ʻO kahi pahu Steakburger me nā meaʻai he 450 calories, 23 grams o ka momona, 28 grams o ka protein a me 1280 milligrams o ka sodium.
- ʻO kahi hānai kūʻokoʻa me ka palaoa he 720 kalolo, 43 grams o ka momona, 52 grams o ka protein a 1700 milligrams o ka sodium.
- Hoʻoihoʻia nā Onion Rings 600 mau calories, 35 mau momona o ka momona, 66 grams o ka waiʻalulu, 6 grams o ka protein a me 910 milligrams o ka sodium.
- ʻO kahi nui o nā paila bale 470 calories, 15 grams ka momona, 73 grams o ka waiʻahu, 10 grams o ka protein a me 3240 milligrams o ka sodium.
Nā koho maʻemaʻe ma ka papa inoa o Freddy
I nā haleʻai kaiʻai wikiwiki he nui, ua kiʻekiʻe ka momona a me nā calorie ma kahi hapa no ka manu. No laila e mālama i kāʻoukou calories a me ka helu o ka carb i ka pahu, e hāʻawi anaʻo Freddy i nā'alawaki i kāpiliʻia i ka lemu. A pehea e pili ai i ka nui o ka meaʻai? Inā makemakeʻoe eʻai i ka maikaʻi i Freddy's, e makemakeʻoe i nā helu.
- ʻO kahiʻekahi Steakburger me ka liʻiliʻi o ka hīnaʻi i kāpala i ka letisi e hāʻawi aku i 230 calories, 15 grams o ka momona, 3 grams o ka waiʻahuka, 22 grams o ka protein a me 770 milligrams o ka sodium
- ʻO kahi mea kanu hoʻokahi i kapi i ka letas e hāʻawi i 280 calories, 19 grams o ka momona, 3 grams o ka waiʻahuka, 23 mau parani o ka protein a me 1030 milligrams o ka sodium
Hiki iāʻoe keʻoliʻoli i kahi pālahalahaʻo Hot Dog no 170 mau calories a Chicago Style Hot Dog no 230 calories a me 14 mau momona. Hāʻawiʻia ka calories he 170 mau momona a me ka Veggie Burger me ka liʻiliʻi a me ka milo e hāʻawi aku i 180 calories.
Inā makemakeʻoe e hoʻokomo i kahi'āpanaʻaoʻao me kāuʻai,ʻo kāu pī maikaʻi maikaʻi loa,ʻo ia nā applesauce e hāʻawi pono ana he 50 calories wale nō. Akā inā makemakeʻoe i kahi mea eʻimi ai, koho i keʻeke o Baked Lays no 130 calories.
ʻO ka mālamaʻana i ka calorie haʻahaʻa i Freddy'sʻo ka Chocolate Oreo Custard Cookie Sandwich e hāʻawi ana i 270 calories a me 11 grams o ka momona.
Nā koho maʻamau i ka papa inoa o Freddy
E like me ka hapanui o nā hale hamburger,ʻo ka nui o nā mea kiko'ī ma Freddy's e hāʻawi nui aku i nā momona, nā calorie a me nā'aleʻaleʻa ma mua o ka pono.
Ināʻoe e ho'āʻo nei e mālama i kāu papaʻaiʻai maikaʻi ma ke ala e hiki paha iāʻoe ke hōʻole:
- Hāʻawi ka Triint California Style Steakburger i 1030 calories, 37 grams o ka waiʻahu a me 64 mau momona
- ʻO ka Tricon Bacon Steakburger me ka hīni e hāʻawi aku i 1050 calories, 32 grams o ka waiʻahu a me 67 mau momona.
Hiki i nāʻaoʻaoʻaoʻao ke hahai pū i kāu mau meaʻai maikaʻi. ʻO kēia mau koho e hana nui i nā pōʻino i kāu mau lā a pau
- ʻO ke kauoha o Chili Cheese Fries e hāʻawi aku i 690 calories, 18 grams o ke kinona, 35 grams o ka momona, 78 grams o ka waiʻaleʻa a me 1430 milligrams o ka sodium
- ʻO kahi papa nui o Fries e hāʻawi aku i 520 calories, 63 grams o ka carbohydrate, 27 grams o ka momona, 7 grams o ka protein a me 660 milligrams o ka sodium
- A he kauoha o Cheese Fries e hāʻawi ana i 640 calories, 72 grams o ka carbohydrate, 34 mau momona, 8 grams o ka protein a me 1370 milligrams o ka sodium
Hiki iāʻoe ke puhi i kahi lā o nā calories ma kahi meaʻai. ʻO ka papa nui Brownie Delight ka hāʻawi i kahi o 1800 calories, 225 grams o ka waiʻaleʻa a 78 grams o ka momona. Hāʻawi ka Sunda nui a me nā worms iā 1380 calories a me 59 maukona momona a i kahi Lākihana Hawaiʻi nui e hoʻihoʻi iāʻoe i ka 1540 calories a me ka helu 87 mau momona.
ʻO kahi hua'ōlelo mai
ʻAʻole hiki iāʻoe ke hele i kahi haleʻahaʻaina wikiwiki e like me Freddy's no ka mea e makemake anaʻoe i ka loloʻaiʻuʻuku, i ka meaʻai maikaʻi. Makemake pahaʻoe i ka meaʻono maikaʻi a i kahi meaʻai maikaʻi. Loaʻa iā mākou! He nui ka hapanui o mākou e makemake i kēlāʻai. Akāʻaʻole ponoʻoe e hoʻopau i ka wā āu e hele ai. E kiʻi i kahi lawelawe liʻiliʻi o nā meaʻai āu e leʻaleʻa aiʻole eʻoki ai i kāuʻaina me kahi hoaaloha inā e ho'āʻoʻoe eʻoki i nā calories. ʻO ia ala hiki iāʻoe ke leʻaleʻa i kāuʻai me ka hoʻopauʻoleʻana i kāu kumumanaʻo no ke olakino maikaʻi.