Pehea e kaohi ai i ka wai inu wai ma ka liʻiliʻi
Keʻimi pinepine nei nā Dieters i nā ala wikiwiki a me nā maʻalahi e huki i lalo. Inā ho'āʻoʻoe e lilo i ka kaumaha , hiki i kahi hoʻololi iki e hiki ai ke hoʻololi nui. Hiki iāʻoe ke aʻo i ka hanaʻana i ka wai inu wai. Hiki i nā mea inu hoʻonani a me nā mea hoʻonanea hoʻonāuki ke hoʻonui i nā'īniha i kou wā'ī inā e inu mauʻoe i kēlā me kēia.
Kāleka i Coke a me nā mea'ē aʻe Sodas
| (Coca-Cola) Coke Nutrition Facts | |
|---|---|
| ʻO ka lawelaweʻana i kahi 12 fl oz (360 g) lawelawe | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 140 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| Sodium 45mg | 2% |
| ʻOiaiʻo ka Carbohydrates 39g | 13% |
| Kulu 39g | |
| Pana 0g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
E hoʻopili wikiwiki aku nā calories i ka lepo, no ka mea āu e kūʻai ai. ʻAʻole wale ka nui o nā mea inu i ke kiʻekiʻe i ke kō a me ka calories, akā heʻano maʻamau nō hoʻi kā mākou inuʻana iā lākou me ka naʻauʻole.
ʻO keʻano o nā calories ma Coke, he laʻana pololei, ināʻoe e inu i hoʻokahi mea hiki. Aia 140 calories a me 39 grams o ke kō i loko o kahi lawelawe he 12 auneke. ʻO keʻanoʻo Coca-Cola e hāʻawi ana i 12 calories ma kēlā me kēiaʻele. Nā Kaloka ma KananiʻO ka Aleʻaina Ale me Alelike a me nā calories ma Pepsi heʻoi aʻe ke kiʻekiʻe a me 12.5 nā'elekele. ʻO ka hapanui o nā'āpana o ka hoʻaleʻa he helu kalo i like.
ʻAʻole nānā nā calories ka meaʻino ke nānāʻoe i kēlā mau helu. Akā, inā makemakeʻoe i nā mea nui loa i kūʻaiʻia i loko o nā haleʻai kaiʻai a me nā hale kūʻai kūpono, hiki iāʻoe ke hoʻopau i nā haneli he nui i kahi noho hoʻokahi, me kaʻaiʻole i kaʻai!
Calories ma Soda Nā mea'ē aʻe
ʻO ka mea pōʻino,ʻaʻoleʻoe e haʻalele i ka makau inā hoʻokahuʻoe i ka soda, akā eʻai i nā meaʻona'ē aʻe.
Aia kekahi mau mea'alapalapala e hāʻawi like ana i ka nui o nā calories a me ka nui o ke kō me ke dālā.
ʻO nā mea inu inu, no ka mea, heʻano olakino lākou. Akāʻo ka hapa nui o lākou ua piha i nā calories. ʻO kaʻoiaʻiʻo,ʻo kaʻaiʻana i kahi wai inuʻawaʻawa ma hope o ka hoʻolālā hiki ke hoʻokuʻu i ka nele i ke kāloi āu i hana ikaika ai e hana.
I kekahi mau kumu, loaʻa nā mea lawelawe i kekahi mau meaʻai i nā mea hoʻolimalima. Hiki i nā mea'onihi hoʻomaha ke pono i ka saila a me ka pāpona, akā, hiki iāʻoe ke hana i kāu wai inu waipiʻi ma ka hoʻonuiʻana i 2 punetēpona o ka wai lemon a me kahi kikoʻu paʻakai i kahi kīʻaha wai.
ʻO ka waiʻona kekahi meaʻai nui calorie e hana ai i nā pilikia. Hāʻawi ka wai i nā calories e loaʻa mai i nā meaʻala maʻamau i loaʻa i ka hua, akā,ʻaʻole hiki i ka waiʻona wai ke hāʻawi i nā pono olakino e like me kaʻaiʻana i nā hua a pau. I kekahi mau mea,ʻo kahi'ōmole o ka wai e hāʻawi i ka nui o nā calories e like me ka meaʻono.
ʻO nā kinona me ka waiwai kūpono maikaʻi loa he'ōpū'ōpona,ʻo ka wai waina maikaʻi, a me ka wai pila. ʻO nā kinona me ka waiwai kūpono i ka waiwaiʻona,ʻo ia ka waiʻalani, ka waiʻona lama, ka wairani, ka wai tōmato, a me ka waiʻona. ʻO ka wai o ke kōkoʻo i loko o ka wai'ōmomo wai, wai waiʻaila, a me kekahi mau huaʻalani ((ʻaʻole naʻeʻo ka inu lama pilana).
ʻO Kāleka Kālā Kāleka Hoʻolaule I Hoʻokahi Makahiki
Ua helu muaʻoe i ka helu o nā calorie soda eʻai ana i kēlā me kēia makahiki? Ke hōʻikeʻia nei kaʻoiaʻiʻo o kahiʻikepili mīkini maʻamau.
- Inā inuʻoe i 50 oona o ka soda i kēlā lā (ʻo ia ka nui o 7-11 Double Gulp), hoʻopauʻoe i 600 mau calo'ē aʻe i kēlā lā kēia lā aiʻole 219,000 mau caloʻai'ē aʻe i kēlā me kēia makahiki.
- Inā inuʻoe i 40 mau ounce o ka waiu ma kēlā lā (ʻo ka nui o 7-11 Super Big Gulp), eʻaiʻoe i 480 calorie'ē aʻe i kēlā lā i kēia lā aiʻole 175,200 mau kāleka'ē aʻe i kēlā me kēia makahiki.
- Inā inuʻoe i 30 oona o ka soda i kēlā lā (ka nui o ka 7-11 Big Gulp aiʻole kekahi pūpū nui ma McDonald),ʻaiʻoe i 360 mau calorie'ē aʻe i kēlā lā i kēia lā aiʻole 131,400 mau calories'ē aʻe i kēlā me kēia makahiki.
- Inā inuʻoe i 20 oona o ka waiu ma kēlā lā (keʻano o ka 7-11 Gulp),ʻaiʻoe i 240 kalo ma ka lā a 87,600 mau calories'ē aʻe i kēlā me kēia makahiki.
- Inā inuʻoe i 16 mau oun i nā lā (ka nui o mea inu maʻamau ma McDonald's),ʻaiʻoe i 192 calories'ē aʻe i ka lā a 70% o nā calories'ē aʻe i kēlā me kēia makahiki.
- Inā inuʻoe i hoʻokahi 12-ounce o ka wai inu o ka lā , eʻaiʻoe i 144 mau calorie i kēlā lā i kēia lā aiʻole 52,560 mau calorie'ē aʻe i kēlā me kēia makahiki.
ʻAʻole ia wale nā calories e hōʻiliʻili i ka manawa. He mea nui kaʻai. Ua noʻonoʻo pahaʻoe e pili ana i ka nui o ke kālā āu e ho'ōla ai inā eʻokiʻokiʻoe i ka huakaʻi hele i ka hale maikaʻi a martia?
ʻO ka hoʻolālā kūʻai maʻamau i waena o $ 2- $ 3 ke kūʻaiʻoe i kahi haleʻaina wikiwiki. Eia hou,ʻaʻohe mea e like me ka nui o ke kālā, akā,ʻo kēlā kumukūʻai i ukuʻia he $ 730- $ 1,095 ma kahi o ka makahiki. ʻAʻole anei he mea nui e loaʻa ai kēia kālā i nā mea'ē aʻe?
Lohi'Ile i ka wā e ho'ōki aiʻoe i ka wai inu
Inā hiki iāʻoe ke aʻo pehea e ho'ōki ai i ka inu wai inu, eʻoliʻoliʻoe i nā pono he nui. Hōʻike kaʻimi e pili ana ka nui o ka inu mea inu me ka waiwai momona, ka ikaika o ka insulin, a me ka maʻi diabetes. Kālepa nā kauka lapaʻau eʻokiʻoki i nā meaʻono i hoʻonaniʻia (a me nā mea inu'ē aʻe) e hoʻonui ai i ko mākou olakino. ʻAʻole wale mākou e hōʻemi i ka nui o ke kōpaʻa, akā hiki iā mākou ke hauʻoli i nā pono maikaʻi'ē aʻe, e like me
- 'Amoe maikaʻi
- ʻO ke ola kino maikaʻi
- Hoʻonui i ka ike (i ka hoʻopihapihaʻana i kāu waila me ka wai )
- Ho'ēmi i ka hopena o ka maʻi dia 2
- Hoʻonuiʻia ke ola o ka maʻi a me ke koko
- Hoʻemiʻia ka hopena o ka osteoporosis
- Hoʻoemiʻia ka hopohopo a hopohopo paha
Aʻo kekahi o nā pōmaikaʻi nui loa ma ka haʻaleleʻana i ka hana soda ka paʻakikī kaumaha.
ʻO ka Loss Likua Ke Hoʻoʻokiʻana i Soda
Ehia nā kaumaha e hiki ke lilo iāʻoe i ka pauʻana o ka inu wai inu? Hiki i kēia mau helu ke hoʻoikaika i kou manaʻo eʻoki i hope. ʻO kēlā me kēia heluʻanaʻaʻoleʻoe e hoʻololi i nā calorie soda me kekahi meaʻai a mea inu paha.
- Inā hoʻololiʻoe i kāu Gulp (50 'auneke) i kēlā me kēia lā me ka wai, hoʻemiʻoe i ka hoʻonanei o ka calo mai ka 219,000 calories a iʻole 60 mau paona i loko o ka makahiki .
- Inā hoʻololiʻoe i kāu Super Big Gulp (40 mauʻoni) i kēlā me kēia manawa me ka wai, hoʻoemiʻoe i kāu kalo mai ka calorie e 175,200 calories aiʻole 50 mau paona i loko o ka makahiki .
- Inā hoʻololiʻoe i kāu Big Gulp (30 mauʻoni) i kēlā me kēia lā me ka wai, e hoʻemiʻoe i kaʻai o ka calo mai nā 131,400 calories aiʻole 37 paona i loko o ka makahiki .
- Inā hoʻololiʻoe i kāu Gulp o kēlā me kēia lā (20 mau aniani me ka wai, e ho'ēmiʻoe i kāu helu calorie makahiki mai 87,600 aiʻole calories aiʻole 25 paona i loko o ka makahiki.
- Inā hoʻololiʻoe i kā Coca-Cola i kēlā me kēia lā ma McDonald (16 oz), e ho'ēmiʻoe i kāu helu calorie makahiki mai 70,080 calories aiʻole 20 paona i loko o ka makahiki.
- Inā hoʻololiʻoe i ka 12-o ka'aeke a Coke me ka wai i kēlā me kēia lā, mālamaʻoe i 52,560 calories i kēlā me kēia makahiki aiʻole 15 mau paona i loko o ka makahiki.
E hoʻohālike i kēia mau helu i ka nui o nā calories āu e pono ai i kēlā lā i kēia lā e lilo i ka kaumaha-eʻikeʻoe i nā calories mai ka lepo mai ka hoʻomoʻi ikiʻana i kou laweʻana i ka calorie, me kaʻoleʻana i kekahi meaʻai waiwai.
ʻOiaʻiʻo, no ka liloʻana i ka nui o ka mea i heluʻia i loko o nā helu helu, ponoʻoe e hoʻololi i kāu calorie soda me nā calorie'ē aʻe mai ka meaʻai aiʻole nā meaʻona'ē aʻe, i alakaʻi ai i nā mea make he nui e noʻonoʻo i ka sodonaʻai e lilo ai ka kaumaha.
He mea maikaʻi kaʻona maikaʻi iāʻoe?
Hiki ke hoʻololi hou i kāu wai kululu maʻamau me ka meaʻai inu meaʻai i mea hana maʻamau. ʻO ka haʻahaʻa haʻahaʻa o ke kō, he calories ka mea, a uaʻikeʻia nā inuʻawaʻawa i ka pilikia i kekahi poʻe. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻololi i kekahiʻano mea hōʻailona no kekahi.
Ua hōʻike nā haʻawina i ka wā eʻai ai mākou i nā meaʻaiʻono, inā paha eʻoluʻoluʻia aiʻole e hanaʻia i nā meaʻono, e hoʻonuiʻia ko mākou makemake. No laila, inā hoʻololiʻoe i kou pop pop i nā meaʻai likeʻole, hiki iāʻoe ke hoʻopau i nā calories wale nō e pani hou iā lākou i ka manawa e makemake ai kāu kōpaʻa e hoʻokomo. Aʻo nā meaʻike i nā meaʻalaʻona i'ōleloʻia e maikaʻi loa ke paleʻana inā hiki , inā paha e ho'āʻo anaʻoe e lilo i ka kaumaha.
Pehea e Kaohi ai i ka wai inu
Peheaʻoe e kī ai i ka soda? Hiki i ka hoʻololiʻana i ka pop pop kaʻoi aku o ka haʻahaʻa haʻahaʻa i lalo inā hoʻohanaʻiaʻoe i ka loaʻaʻana o ka hooda calo loli i ka lā. Inā hoʻohanaʻoe i ka inuʻana i ka Big Gulp piha i Coke, ho'āʻo e loaʻa i kahi Diet Coke aʻoi aku ka nui a me kekahi mau hue wai ma kahi. Hoʻonui i kāu wai wai a hoʻemi i ka soda.
ʻAʻole makemake nui i ka wai? E aʻo i ka hoʻonāʻana i ka wai . ʻAʻohe calories ma ka pahu soda, no laila inā makemakeʻoe i ka fizz o ka soda hoʻolei wale wale i nā hua i loko o ke kahawaiʻehā o ka wai, aiʻole eʻono i kou wai me ka hua ulu a me nā mea ulu. E maʻalahi ka hoʻololiʻana i ka wai āpau a loaʻa iāʻoe kahi mea inu'ē aʻe eʻoliʻoli ai.
ʻO kahi hua'ōlelo mai
ʻO ka inuʻana i ka waiʻawaʻawa, ka waiʻaina, a iʻole ka hoʻonani hāʻawa i kekahi manawa,ʻaʻole ia he pilikia no ka nui o nā kānaka. Make mākou a pau i ka hana maikaʻi i kēlā me kēia manawa, akā, inā lilo ia i maʻa maʻamau, hiki iā ia ke hoʻopilikia i kou kino. Me nā hoʻololi iki wale, hiki iāʻoe ke ho'ōki i ka inu o ka soda no ka liloʻana i ka kaumaha a hoʻonui i kou olakino. A i ka hopena, eʻoluʻoluʻoe, eʻoi aku ka maikaʻi o kou kino, ae hoʻomaikaʻi pū ana hoʻi kāu pake puaʻa iāʻoe.
Nā kumuhana:
Tandel KR. Nānā i keʻano: Ke kūlana olakino ma luna o nā pōmaikaʻi iʻikeʻia. Ka Palapala no Pharmacology Pharmacotherapy. 2011 Oct-Dec; 2 (4): 236-243.
> Ka Hale Waihona Puke. Ka keine i loko o ka meaʻai. ʻO Medline Plus. Manaʻo hope i ka lā 29 oʻApelila, 2015.
> Vartanian LR, Schwartz MB, Kalikimaka KD. Nā hopena o ka manaʻo inu maʻemaʻe e pili ana i ka meaʻai a me ka ola kino: Ka Manaʻo Pūnaewele a me ka Meta-Analysis. Ka PepaʻAlaʻAmelika o ke Ola Nui . 2007, 97 (4): 667-675. ia: 10.2105 / AJPH.2005.083782.
ʻO Yang Q. He kaumaha ma ke "ʻaiʻana i ka meaʻai?" Ke kīpona a me ka neurobiology o ka pākeke. Yale Journal of Biology and Medicine 2010 June; 83 (2): 101-108.