ʻO nā kālepa i loko o nā meaʻai maikaʻi a me Healthy Wegmans
Ināʻoe he mea ola pono e noho ana ma ka East Coast, hiki iāʻoe ke kipa i nā makaiʻaiʻo Wegmans. Hoʻomanaʻoʻia nā hale kūʻai i New York, Pennsylvania, Massachusetts, Maryland, New Jersey, a me Virginia no ka hoʻolakoʻana i nāʻano lawaiʻa maikaʻi loa ma nāʻoihana e pili ana i nā mea kūʻai, nā mea hoʻomākaukau i nā meaʻai, nā hale hoʻokipa, nā kī kope, a me nā mea'ē aʻe.
ʻO ka wahi ākea i ka hapanui o nāʻeke kūʻai a me ka nānāʻana i ka meaʻai ma loko o nā hale kūʻai e hōʻoiaʻiʻoʻoe i nā mea a pau i Wegmans.
Akā, e like me kēlā me kēia māka'āina, aia nā koho maikaʻi ma Wegmans a me nā koho i hikiʻole ke mālama i nā meaʻai a pau, i ka wā e pili ana i ka pāʻani kaulana, ka pā, a me ka bakena.
Wegmans Bakery Nutrition Facts
| Hoʻolālāʻo Wegmans Twolution i keʻano palekana o nā meaʻai | |
|---|---|
| Nā Hana Hana: 2-1.5 "paʻi (56 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 150 | |
| Nā Kalo maiʻApa 5 | |
| Ka Honua Nui .5 g | 1% |
| Ka momona 0 g | 0% |
| ʻO Cholesterol 0 mg | 0% |
| Sodium 350 mg | 15% |
| ʻO ke kalo 31 g | 10% |
| Fiber Dietary 10 g | 40% |
| Kupa 1 g | |
| Aiai 5 g | |
| ʻO ka Vitamin A 0% · Vitamin C 2% | |
| Kaomika 2% · Kaha 15% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
Hoʻopuka pinepine nā mea kālepa Wegmans i ka hale kuke no nā meaʻai a me ka meaʻai. ʻO nā pākī liʻiliʻi, nā kuki, nā kīʻaha, nā pies, nā kīʻaha, nā'ōwili, a me nā muffins he mau koho maʻamau. Akā, e hauʻoli pū nā meaʻai hauʻoli i ka palaoa a me ka palaoa hou a Wegmans.
ʻO kekahi o nā meaʻai nui loa o ka berena ma Wegmansʻo ka Twisted Root Batard . ʻO kahi pāpaʻi he'ōmole pēpē pēpē, e like me ka baguette akāʻoi keʻano o ka pokole (ma kahi o 6 a 12 iniha).
Keʻikeʻia nei ka'ōmole'ōmole i Wegmans no kona'ōwili palaha a me kona mau mea ola kino . Hoʻokahi makana (ʻelua pāpaʻi) e hāʻawi ana i 10 grams o ke fiber a he 150 mau calo. ʻO ka hapanui o nā meaʻai nui e hāʻawi wale i 2 wale nō 3 grams o ke fiber ma ka lawelaweʻana a me 100 calories.
ʻO nā koho'ē aʻe e pili ana i nāʻano maʻamau a me ka olakino,ʻo ia ka 100% Whole Bread Bread (100 calories a me 3 grams o ke fiber ma kēlā me kēia'āpana), ka pahu 5 Hui ( multicolored ) (140 calories, 3 grams o ke fiber ma kēlā me kēia'āpana) a me ka palaoa Pane Italian Italian (130 calories, 2 grams o ke fiber no ka lawelawe 2-paina).
ʻOiaiʻoe i kahi e kuke ai, hiki iāʻoe ke ho'āʻo e ho'āʻo i nā kuki Wegmans, nā pōpō, a me nā pies. Me kāu e noʻonoʻo ai, he mau koho maikaʻiʻole kēia. Akā,ʻoi aku kekahi mau koho ma mua o nā mea'ē aʻe. Hoʻokahi Hale'OhimeʻaʻOhi Kuki e hoʻolako i 220 calories a 4 grams o ke fiber. Aia kekahi pūpūʻohi Amele Almond Kuki a me kaʻohi Hulu Chocolate Hazelnut Kuki iʻoi iki aʻe ma nā calories akā hāʻawi pū iʻehā mau kalamu o ke fila kēlā me kēia.
Inā kohoʻoe e hana me kekahi'āpana Wegmans Original Cheesecake , hoʻomākaukau e hoʻonui i 470 calories a 30 grams o ka momona i kāu diary food. A me kahi'āpanaʻo Vanilla Celebration Cake me Buttercream Frosting e hāʻawi aku ana i 370 kaloka a me 23 mau momona.
Wegmans Subs Nutrition Facts
Ke ho'āʻo nei ka Sub Shop i Wegmans i nā mea kūʻai lehulehu i laila. Hāʻawi lākou i ka papa inoa lōʻihi o nā ' ōlikaʻona a me kaʻeleʻele ma kahi'ōwili pepa keʻokeʻo, ka'ōwili palaoa, ka'ōwili palaoa kāwili, a me ka'ōwili "mea" a pau. Hiki iāʻoe ke kauoha i kāu sub e like me ke kāpiliʻana i loko o nāʻano likeʻole e like me ka palaoa, ka jalapeno cheddar, ka'ōnihi, a me ka basil.
No lailaʻo wai ka mea maikaʻi no kāuʻai? Ināʻoe e helu ana i nā calories, eia kou mau koho maikaʻi loa:
- ʻO ka'eneki māmā (3.5 inihi): 210 calories, 2.5 grams o ka momona, 37 grams o ka waiʻalulu, 8 grams o ka protein, 600 milligrams o ka sodium.
- ʻAkolu (3.5 inihi) ma lalo o Turkey : 220 calories, 2 grams o ka momona, 35 grams o ka waihā, 16 grams o ka protein, 870 milligrams o ka sodium.
- Ham i (3.5 inihi): 230 calories, 4 grams o ka momona, 33 grams o ke kiʻamika, 16 grams o ka protein, 1050 milligrams o ka sodium.
- ʻO Capicola sub (3.5 inihi): 240 calories, 4 grams o ka momona, 34 grams o ka waiʻahu, 18 grams o ka protein, 1030 milligrams o ka sodium.
Hiki paha i nā kālepa Calorie ke hōʻole i ka nui o ka pīpī'okō. Hoʻokumu i kahi calories he 21 mau 'aika a hiki i ka Meatball Royale e hāʻawi aku i 220 calories-ʻoi aʻe ma mua o ka nui o nā mākua i ka lā.
ʻO kaʻike kumu waiwai e hāʻawiʻia ma luna nei no nā mākenaʻokoʻa maoli me kahi'ōwili pepa keʻokeʻo, letus, a me ka'ōmato wale nō.
Ināʻoe e hoʻoulu i nā mea hoʻonani e like me ka baʻa a me ka mayonnaise, e hoʻonuiʻia ka momona a me nā calories.
Eia kekahi, inā e nānā anaʻoe i kaʻai o ka sodium, e hoʻomanaʻo i keʻano o ka sodium ka nui o nā meaʻai maʻamau. Aia kaʻai awakea o ka sodium , akā ponoʻoe e noi iā lākou i ka manawa e kauoha ai.
Wegmans Nutrition: Pub a Bar Bar
Ke kūʻaiʻoe i Wegmans, hiki iāʻoe ke noho lōʻihi i mea e leʻaleʻa ai i kahi pālahalaha maʻamau. ʻO ka Pub e Wegmans ke hāʻawi waleʻia ma kekahi mau wahi. E like me nā pā hale,ʻo nā koho maikaʻi loa ka mea i hoʻomaloʻoʻoleʻia, mai hele mai me ka maʻalahi kaumaha, a komo pū me nā meaʻai maikaʻi a me nāʻiʻo leʻa. E hana i kekahi o kēia mau kelekinia haʻahaʻa me nā mea mahuʻa no kaʻaiʻai.
- ʻO ka'ōpena'āpena (entree) e hāʻawi aku i 370 calories, 24 grams o ka momona, 6 grams o ke kaʻa a me 37 grams o ka mea.
- ʻO ka Seared Scallops (entree) e hāʻawi aku i 250 calories, 16 grams o ka momona, 6 grams o nā'ōpoki a me 19 grams o ka protein.
- ʻO Portobello "Steak" (entree) e hāʻawi aku i 270 calories, 20 grams o ka momona, 3 grams o nā'ōkaʻulu a me 14 mau paona.
Loaʻa nā koho maʻemaʻe ma Pub na Wegmans e komo ana ke Pohā Po Boy (860 calories) aʻo ka Ultimate Steakhouse Burger (910 calories).
Ināʻoe e hele i ka Bar Bar Bar no kaʻaiʻana,ʻo ka Egg White & Cheese kekahi o nā koho maʻamau kalokinui loa me 220 calories wale nō (ma kahi mīkini Beretania maʻamau) aiʻole e hiki iāʻoe ke koho mai nāʻano hua laha maikaʻi i hanaʻia me ka yogurt e hoʻonui i ka meaʻai i ke kakahiaka . Hoʻolaha kahiʻoluʻolu liʻiliʻi e 240 calories a meʻehiku mau'emu o ka protein.
He nui ka kohoʻana i nā koho 'ana, akā he nui ke kiʻekiʻe o nā calories a me ke kō. Eia kekahi laʻana, he nui ka calories nui a me ka 83 grams o ke kō. Ināʻoe e ho'āʻo i ka hoʻouluʻaiʻana ma ka Wegmans akā e nānā mau ana i kāuʻai i ka calorie, e kauoha i kahiʻeleʻeleʻele a iʻole ka meaʻuʻuku, i ka cappuccino no nā calo he 45 wale nō. E hoʻoulu i ka syrup maʻamau no 50 mau calories.
Ke Kūʻai Ola Loa ma nā Wegmans
ʻO kekahi o nā meaʻoluʻolu loa e pili ana i ke kūʻaiʻana ma Wegmans,ʻo ia ka hoʻolālā o waho o nā'elepa. Hiki ke hoʻolālā ka lewa i kahi manawa e manaʻo ai e like me kaʻoihana kūʻai ma mua o ka hana. Mai kahiʻike pilikino, hiki i nā mea kūʻai ke kōkua. Ināʻoluʻoluʻoe i kahi kūʻai kūʻai, hiki iāʻoe ke lawe i ka manawa hou e loiloi i nā mea likeʻole a me nā koho maikaʻiʻana.
E hoʻohana i ka pūnaewele pūnaewele a me ka hoʻopili inoaʻana i loko o ka hale kūʻai no ka loaʻaʻana o kaʻike waiwai no ka mea e kūʻaiʻoe i nā mea maikaʻi loa no kāu olakino lōʻihi. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo "Food You Feel Good About" ke hoʻohanaʻia ka lepili i nā meaʻaiʻole mai nā mea momona, nāʻaʻahu hanaʻia, nā meaʻahaʻaina, a me nā kūlana hoʻomalu. A me nā "kiko" māmā "kahi kiko" ma nā huahana Wegmans Brand e hōʻike ana i nā meaʻai e hāʻawi ai i nā pono maikaʻi. ʻO kekahi laʻana, hiki paha iāʻoe keʻike i keʻano keʻokeʻo ma nā meaʻai i mea haʻahaʻa i loko o ka calories, kiʻekiʻe i ke fiber, aiʻole i hanaʻia me ka'ōpala piha.
Akā, he mea nui no hoʻi e hoʻomanaʻo i ke kūʻai waleʻana ma Wegmans (aiʻole kekahi hale kūʻai me kaʻike maikaʻi)ʻaʻole ia e loli i kou olakino. ʻOiai no kou kūʻaiʻana i ka meaʻai ma Wegmans,ʻaʻole ia eʻoi aku ka meaʻai ma mua o ka meaʻai e kūʻai aiʻoe ma kahi kūʻai nui aʻoihana paha ma lalo o ke alanui. Ponoʻoe e lawe i ka manawa e hōʻiliʻili i kaʻike a e koho i nā koho maikaʻi loa no ka wā lōʻihi e pili ana i kahi e kūʻai aiʻoe.
> Puna:
> Nā Huahana Hua. 2017.