Nā Meaʻai no ke ola lōʻihi a me ka maikaʻi

E hele i kou alanui i ka lōʻihi

ʻO kēia mau meaʻai a me nā mea inu e kōkua i kou kino e pale aku i ka hanaʻino i hanaʻia e kaʻelemakule (e nānā i nā meaʻauamo e pili ana i nā mea kahiko). E hana wale i kāu mau meaʻai i kēlā me kēia lā a me ka wiki āpau a loaʻaʻoe i nā huaʻai hou, antioxidants a me nā mea'ē aʻe e kōkua ai i kou kino e pale i nā maʻi o ka makahiki a hōʻeuʻeu i nā kumu waiwai nui noʻoe. E hoʻomaka i kēia lā!

1 - Avocados

ʻO'Avocados e alakaʻi i kaʻu papa helu o nā mea'eleʻaleʻa kahiko no ka mea he nani ia eʻono. ʻOiaʻiʻo, ua hoʻouluʻia nā avocados i nā momona maikaʻi e kōkua i ka hoʻomaikaʻiʻana i kāu cholesterol, akāʻo ka kumu nui eʻai ai i nā avocados no ka mea uaʻono lākou i ka maikaʻi.

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2 - Walnuts

Makemake wau e pono iaʻu eʻai i nā omega-3 a nui a he iʻa nui kēlā iʻa, akā pono wau eʻae i ka hikiʻana mai o ke koko o ka mercury i ka iʻa. ʻO ia kahi i hele mai ai ka walnuts. Hoʻololiʻia kēlā walnuts he kumu nui (a me ka mercury-free) o omega-3 mau mea momona momona . Eʻai i ka lima aʻelua paha i ka lā no nā pono a pau o kāu mau omega-3.

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3 - Nā hua'ōmaʻomaʻo

Uaʻike wau, he meaʻakaʻaka loa e kamaʻilio e pili ana i ka pono eʻai i nā mea kanu hou - akā eia ka mea, pono mākou e hana. ʻO kaʻoiaʻiʻo, inā loaʻa i ka'āina 5 mauʻoihana a me nā huaʻai i kēlā me kēia lā,ʻike mākou i ka nui o ka maʻi o ka maʻi, ka maʻi nui, ke koko kiʻekiʻe a me nā mea'ē aʻe. No laila e huli i kahi eʻai ai i kekahi hua aʻoi aʻe paha i kēia hebedoma, a laila e hoʻonui i kekahi pule hou aʻe a hiki i 9 mau huahana. E hoʻolālā i nā mea kanu momona a lahilahi paha no ka pōmaikaʻi nui loa.

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4 - Ka wai

He maikaʻi ka wai noʻoe. He mea maʻalahi kēia. Loaʻa kekahi kūkākūkā i ka honua lapaʻau ināʻo ka inuʻana i ka wai o ka wai he mea maikaʻi loa ia, akāʻoiai lākou e hoʻohālike i ka mālamaʻana i ka wai. ʻO kāu pahuhopu ka hoʻokaheʻana i ka wai i kāu meaʻona mua loa. Ma kēiaʻano,ʻaʻoleʻoe e inu i ka calorie,ʻaʻohe wai inu i ka lā a pau ma mua o ka nui, ka nui o kaloka, nā meaʻokoʻa kiʻekiʻe.

5 - Berries

Hoʻopihaʻia nā kōmole i nā antioxidants a me nā meaʻokoʻa'ē aʻe e hiki i kou kino ke hoʻohana no ka hoʻoponopono a pale i kekahi o ka pōʻino i hanaʻia e kaʻelemakule. ʻO ka maikaʻi loa o nā mea a pau, nā hua waina eʻono maoli, maikaʻi loa. Eʻai pono i kāu mau hua me kaʻole o nā mea aiʻole nā ​​meaʻala. Eʻoliʻoli wale i ka maopopo no ko lākou maikaʻi.

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6 - Kele

ʻO ka'ōmaʻa Green uaʻoi aku ka pilina loloa ma Asia no nā makahiki he mau makahiki. He mea nui ia e hana ai i kou ola i kēlā lā i kēia lā. ʻO ka'ōmaʻa Green ka nui o ka nui o nā mea hana a kou kino e pono ai. ʻO ka'ōmaʻa Green he mea maʻalahiʻole ia, eʻoluʻolu ana a hāʻawi mai i ka hoʻonāwaliwali o ka meaʻai.

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7 - Ka waina waina

He maikaʻi ka waina waina noʻoe - aia kekahi mea i kapaʻiaʻo "resveratrol" e kōkua i kou kino e pale aku i nā maʻi o ka makahiki. I ka hopena o kou lā, loaʻa ke aniani aʻelua paha e hoʻomaha a hoʻomaha. Hiki iāʻoe ke loaʻa nā pōmaikaʻi o kahi meaʻono me nā mea hōʻalo o ka resveratrol.

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8 -ʻOi

ʻO ka beana kahi kumu nui o nā meaola maikaʻi a me nā antioxidants. ʻOiaʻiʻo, he mau meaʻai nui ka pī. ʻO kekahi poʻe noiʻi (e like me T. Colin Powell) e manaʻo e hiki i ka pilikino holoholona ke hana i nā maʻi he nui a kākou i ke alo. ʻO ka hoʻololiʻana i kahi meaʻaiʻai pono ke kōkua i ka hoʻonuiʻana i ke olakino o kou naʻau a me ke anʻa. ʻO nā pīni he wahi kūpono o kaʻai meaʻai maikaʻi. Ināʻaʻoleʻoe makemake e hele i ke kai meaʻaiʻole, a laila e hoʻomaka wale ma ka hoʻololiʻana i kekahi mauʻai i ka hebedoma me nā pūnana hānai.

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9 - Melons

Ke manaʻo wau i ka hua,ʻaʻole wau e noʻonoʻo mau i nā melons. He mea hilahila kēia no ka loaʻaʻana o kekahi mau momona maikaʻi loa o nā huaʻai. He pulpy lākou (pēlā lākou e hoʻopiha ai iāʻoe) a he nui nā huaʻai no kou kino. E hana i nā melons i loko o kāu hana i kēlā me kēia lā / wiki a e loaʻa ana iāʻoe nā pono maikaʻi e like me kou makemake iā lākou.

10 - Chocolate

Hoʻokomo wau i ka makalekale i loko o kēia papa inoa wale nō no ka meaʻaʻole pono eʻoi aku ka kiʻekiʻe aʻe i mea e nānā ai. ʻO ka baleka (kokoleka maloʻo,ʻo ia) he mea maikaʻi ia noʻoe. Loaʻa iā ia nā mea momona e hōʻinoʻole i kou kino a me nā kini o nā lāʻau olakino e pono ai kou kino. ʻO ke kumu huki hoʻokahi wale nō, he calories nā kelekaleka. E kau i kahi pāʻani ākea i kēlā me kēia lā, akā, mai hōʻalo i kēlā.

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