Pehea e koho ai i ka iʻa
Hiki i ka iʻa ke kūʻai aku i nā meaʻelemakule , akāʻo kaʻai pinepineʻana i nā iʻa kūponoʻole hiki ke hoʻonui i ke kiʻekiʻe o ka mercury i loko o kou kino. He pilikia loa kēia no nā wāhine hāpai a me nā wāhine hānai no ka mea he pilikino loa nā'ōpū a me nā keiki hou i ka mercury. Eʻike i ka iʻa maikaʻi eʻai a me ke kumu.
Nā Makahiki Mercury me nā iʻa
Loaʻa i nā iʻa a pau keʻano o ka mercury. No ka hapanui o nā kānaka,ʻaʻole ka nui o nā iʻa i loaʻa i ka pilikia kino. Aia kekahi iʻa, he nui ka mercury-nui no ka hōʻinoʻana i kahi keiki hānai a keiki hou paha. ʻO ia ke kumu e nānā nui ai nā'ōpū a me nā mākua hānai no nā kālā a me nāʻano iʻa eʻai ai lākou. Pono nā keiki'ōpio e pale i kaʻaiʻana i ka iʻa i ka mercury. Wahi a ka FDA, ka wahine hāpai a me nā keikiʻuʻuku (i lalo o 6 makahiki)ʻaʻole pono eʻai i nā iʻaʻoi aʻe ma mua oʻelua mau iʻa i kēlā me kēia pule-aʻai wale i kēlā iʻa me ka haʻahaʻa mercury (ʻike i lalo).
Hiki i nā Mercury ke kūkulu i nā mākua a hiki i ka hopena o ke ola kino. Hiki i nā kiʻekiʻe mercury nā kumu ke hōʻeha mau loa i nā puʻupaʻa a me ka lolo. Ua hoʻopauʻokiʻiaʻo Mercury mai kou kino aku, akā hiki iā ia ke lawe i kekahi mau mahina e hele ai. No laila,ʻo nā wāhine e manaʻo nei e hāpai paha, makemake lākou e hoʻomaka i ka paleʻana i nā iʻa iʻoi aku i ka mercury ma mua o ko lākou hāpaiʻana.
Pehea ka Mercury e komo ai i kahi iʻa?
ʻO ka mercury i loaʻa i ka iʻa he methylmercury. ʻO ka mua, ua hoʻokuʻuʻia ka mercury i ka lewa a laila hoʻoholo i ka'āina a i loko o ka wai. ʻO ka huakino a me nā mea'ē aʻe i hoʻohuli i ka mercury i loko o ka methylmercury. A laila, e hoʻomaka ka iʻa a me ka iʻa i ka wai. ʻO nā iʻa eʻai i nā iʻa'ē aʻe a lōʻihi o ka lōʻihi lōʻihi o ka methylmercury.
Nā Holoʻana o Methylmercury ma luna o nā Kānaka
He mea'eleʻa ka Methylmercury i ke kikowaena pūnaewele - ka lolo a me ke kuamoʻo. Hana ia i kaʻinoʻino. ʻO nā noʻonoʻo o nā pēpē i hānauʻia a me nā keikiʻuʻuku he mea maʻalahi paha. ʻO ka nui o ka pōʻino i hanaʻia ma muli o ka nui o kouʻikeʻana i ka mea hana. ʻO nā hopena o ka lāʻau methylmercury ka maʻi pīpī, ka makapō, ke kuli, ka hanaʻana o kaʻilihune i nāwaliwali, ka hana maʻamauʻole, nā ulu ulu, a me kahi poʻo liʻiliʻi.
ʻO ka iʻa hea kahi i loaʻa loa i ka Mercury?
Loaʻa ka nui o ka nui o ka nui o ka iʻa nui no ka mea maʻalahi ke ola lōʻihi. Loaʻa ka manawa e hoʻonui ai i ke kiʻekiʻe o ka mercury ma ko lākou kino. Ke koiʻia nei e ka Environment Protection Agency (EPA) ka nānāʻana i nā'ōlelo aʻo kūloko no ka mercury o ka iʻa i loaʻa i kāu wahi e hoʻohana ana i kēia pūnaewele. E nānā i nā papa ma lalo no nā kinona mercury whānui o nāʻano iʻa likeʻole a me ka nui o kēlā me kēiaʻano eʻai ai (e like me ka National Defense Defence)
ʻOi ka iʻa a me nā iʻa i ka Mercury
Eʻai iʻelua aʻekolu mauʻai i ka hebedoma o nā iʻa e hiki mai nei (ʻo nā wāhine hāpai a me nā keikiʻuʻukuʻaʻole eʻai i kaʻoi aku o 12 mau'unema aʻelua mau lawelawe):
- Nā Anchovies
- Kau
- ʻO Clam
- Pākuʻi
- Hoʻopiʻi
- Kūʻai (Atlantic)
- Kahe
- Haddock
- Hake
- Herring
- 'Ōlika (North Atlantic, Chub)
- ʻO Mullet
- Oyster
- ʻO Perch (ʻO ka FDA e helu nei i kēia ma ka papa inoa haʻahaʻa, akā naʻe hoʻopaʻa ka NDRC iā ia heʻano kiʻekiʻe a kiʻekiʻe paha)
- Pollock
- Salmon
- Sardine
- Pākuʻi
- Pākī
- Nani
- Mākaʻi
- ʻO Tilapia
- Hoʻokolo
- Ka Pāpale
ʻOhi me Nā Laumāna Māmā o Mercury
Eʻai i nā lawelaweʻeono aʻoiʻuʻuku paha no ka malama (nā wāhine hāpai a me nā keiki liʻiliʻi e pale i kēia mau mea):
- Bass (Ka wai kai, i'ōwiliʻia,ʻeleʻele)
- Ka Buffalofish
- Kapi
- ʻAla (Alaska)
- Halibut
- Lobster
- Mahi Mahi
- ʻO Monkfish
- ʻO Perch (wai kūmole)
- Pākī
- ʻO Skate
- ʻO Atlantic (Atlantic)
- Pākuʻi (kukuna chunk hiki ke kope)
Ka iʻa kiʻekiʻe ma Mercury
Eʻai i nāʻoihanaʻekolu a iʻole ka liʻiliʻi ma ka mahina (ponoʻole nā wāhine hānau a me nā keiki liʻiliʻi mai kēia mau mea):
- ʻO Pele
- Pūʻulu
- ʻO Sea Bass (Chilean)
- 'Okalake (Spanish, Gulf)
- Kūkākūkā (White, Pākīpika)
- Ke kaiʻai
- Paʻa (moana)
- ʻO Tuna (ka'āpana albacore, ka yellowfin)
Kohi Highest ma Mercury
Hoʻopuka ka FDA i kēia mau kohoʻana e pale i kaʻai:
- Ka mōiwi aliʻi
- ʻO Marlin
- Alohaʻo Roughy
- Pākuʻi
- Ka iʻa
- ʻO Tilefish (mai ke kahawaiʻo Mexico)
- Pākuʻi (Bigeye, Ahi)
- Bluefish a grouper: Na ka National National Defense Defense Council e hoʻopuka i kēia mau mea i ka papa inoa o nā mea e pale aku.
ʻO kahi hua'ōlelo mai
ʻO kahi iʻa eʻai i ka meaʻai, akā, he mea naʻauao ke kohoʻana i ka iʻa e emi iho i ka mercury. E huli i nā hopena no nā iʻa, e pili ana i kēia me ka hoʻohanaʻana i ka iʻa mai ka lālani low-mercury:
E hauʻoli i kēia kumu nui o ka protein a me ka omega-3ʻonika momona . ʻO kaʻoiaʻiʻo, he nui nā lāhui i lōʻihi o ka honua i kaʻai i nā iʻa a me nā iʻa.
> Kālā:
> Ka Pāʻani no ka Hoʻomākaukau Food and Applied Nutrition. Nā Malu - EʻAiʻAi: He aha nā mea eʻike ai nā wāhine a me nā mākua. ʻO ka US Food and Drug Administration Home Page.
> Greenfield, N. Ka Papa AlakaʻiʻOi Loaʻa. Papa Hoʻokele o kaʻAhahui National.
> Nānā Mercury ma Pāpā Kūʻai a me nā Lawaiʻa. ʻO kaʻai a me ka lāʻau hoʻomalu lāʻau (FDA).
> Methylmercury ka lāʻau. MedlinePlus Medical Encyclopedia.
> Kālā Ola Ola no Mercury. Nā Pūnaewele no ka Manaʻo a me ka Puʻiʻana i ka maʻi.