ʻO nā hua'ōlelo 'nā'kini' a me nā 'additives' keʻakaʻaka i kekahi poʻe, akāʻaʻohe pono no ka mea kūʻai maʻamau ka mea hopohopo no nā meaʻai a me nā meaʻokoʻa. ʻO kaʻoiaʻiʻo,ʻo ka meaʻai a pau loa i kāu hale kūʻai o ka hale kūʻai, heʻano nuiʻo ia i mea likeʻole (aiʻole ma luna o ia mea). Ua ho'āʻoʻia lākou no ka palekana, aʻo lākou wale nō i kahi liʻiliʻi, aia loa ma lalo o kekahi mau kūpono o kaʻike.
Akā ua hopohopo kekahi poʻe e pili ana i ka hōʻailonaʻana i nā pesticides a me nā koena'ē aʻe, a hiki iāʻoe ke hana i nā hana e hōʻemi ai i kaʻike.
Eia keʻano:
E holoi i nā hua a me nā meaʻai
ʻO ka hapa nui o nā mea hou e kūʻai aiʻoe no ka uhi (kaʻili, ka peel, ke kiko, ka shell, a me nā mea'ē aʻe) no ka mea e kōkua kēia mau uhi i ka pale a mālama i nā'āpana palaho i loko. ʻO nā hua a me nā mea kanu i hoʻokaheʻia i nā'ōpena'ōpiko, nā herbicides, a me nā mea hoʻomohana he hiki ke loaʻa i ke koena o kēlā mau mea i luna o ko lākou mau kino.
ʻO ka holoiʻana i kāu mau hua a me nā meaʻai ma mua o kouʻaiʻana iā lākou,ʻo ia ke kōkua e hōʻoki i kekahi o nā koena hanana a, a me nā huapalapala a me nā mea'ē aʻe. Ponoʻoe e holoi i nā huaʻala a me nā momona me ka wai (ʻole he'ōpopa). Hanaʻia me nāʻeleʻeleʻokoʻa e like me ka maiʻa, nā alani, a me nā melonō e hoʻomaʻemaʻeʻia e pale aku ai i ka pailaʻana o kaʻiʻo i loko.
Hele hele
Hoʻolahalahaʻia nā mea kanu ma wahoʻole o nā lāʻau lapalapa a me nā lāʻau lapaʻau iʻole nā huaʻai a me nā huaʻaiʻaʻole e loaʻa nā koena kino i loaʻa i nā mea maʻamau.
Hoʻokumuʻia nā meaʻai i nā holoholona i hāʻawiʻoleʻia i nā hormoni hou a ua hānaiʻia i ka meaʻai.
E nānā mau nei i ka inoa o ka 'Oihana Hoʻolālā oʻAmelika Hui PūʻIa. ʻO nā meaʻai e halihali ana i ka ' 100 Peke' Ole ' ua hanaʻia ka lepili me nā meaʻaʻala a pau. ʻO nā meaʻai i kapa inoaʻiaʻo " Organic" wale nō e hanaʻia me 95 mau meaʻai i loko o ka meaʻai aʻo nā meaʻai me nā hua'ōlelo ' Made with Organic Ingredients' ma ka pepa inoa paha he 70% o ka meaʻai.
E heluhelu i nā Label Meaʻai
Pono nā meaʻai i hoʻolakoʻia i nā mea i hanaʻia ma ka pahu a iʻole kaʻeke. Eʻimi i nā mea laʻa a me nā meaʻono e loaʻa ai ka helu, kekahi mea e like me FD & C Green No. 3.ʻO nā meaʻai'ē aʻe āu eʻike ai ma ka lepili e komo pū me BHT a me BHA , monosodium glutamate (MSG), a me nā mea'alapona hana likeʻole aspartame a me saccharin.
E huki i ka momona
Hoʻomoʻa pinepineʻia nā koena Hormone i ka momona holoholona. E kūʻai i nā mea leaner o kaʻiʻo, eʻoki i ka momona mai nā meaʻai, ae koho i ka waiū momona. Hiki nō hoʻi iāʻoe ke kūʻai i ka waiū lapalapa a me ka waiū BGH-free e hiki mai ana mai nā bipi mai i hāʻawiʻoleʻia i ka himone ulu ulu.
E haʻalele i ka BPA
ʻO ka Bisphenol A (BPA) he mea loea i loaʻa i loko o kekahi mau mea paakiki paʻakikī e like me nā pēpē pēpē, nāʻawa wai, a me nā mea hana paʻakai paʻakikī. E kūʻai i nā huahana BPA-free, aiʻole e koho i nā huahana mai nā mea'ē aʻe, e like me ke aniani. Ponoʻoe e pale i nā meaʻai microwave i loko o nā pahu paʻu i hoʻopaʻa inoaʻoleʻia e like me ka ' microwave-safe.'
E hoʻohana i kahi holoi wai
Hoʻopili ka wai no ka inuʻana a me ka kukeʻana. Eia nō naʻe, hiki iāʻoe ke hoʻohemoʻia ka pelewai a me nā meaʻino'ē aʻe me kahi kānana wai a me ka wai holoi wai. Hiki iāʻoe ke kūʻai i ka wai i hoʻohuiʻia i loko o ka hale kūʻai, ma nāʻokoʻa hou a maiʻole ka mea hoʻopiha piha.
Puna:
Ke Kulanui o Cornell, Ke Kōmike Kūʻokoʻa no ka Hoʻopāʻau Aʻo Pākē. "E hoʻemi i ka hōʻike i ka hale a me ka mea kanu mea kanu."