ʻO ka liloʻana a me ka mālamaʻana i ka kaumahaʻaʻole pono e lilo i mea hakakā o ke ao. Eia nā'ōleloʻonoʻeono e hoʻololi i kāu mau meaʻai a hoʻololi i kou ola.
Mai hāʻawi i kāu mau meaʻai maikaʻi loa
ʻAʻole hiki ke hoʻololi i kāuʻai ma mua o ka paleʻana i nā mea a pau āu e hauʻoli nei. Inā makemakeʻoe i ka pizza a makemake i nā kuki,ʻo kaʻokiʻokiʻana iā lākou a pau paha ka mea e hiki ai i ka puhiʻana i kaʻai.
ʻO ka hopena? Eʻoluʻolu i kāu mau mea aloha loa-i ka meaʻai i ka hoʻohaʻahaʻaʻana. Makemake mākou e hahai i ka mea a mākou i kapa aku ai he rule 80/20: Eʻai nui i 80 pakeneka o ka manawa a eʻae iāʻoe iho e hoʻopau i ka 20%. Eia kekahi laʻana, inā ua hoʻonohonohoʻia ko mākou naʻau i ka meaʻai i hoʻokahi pō, e kau i ke kīpili i waho ma ke kauohaʻana i kahi mālamalama māmā a ke hele i mua i kēlā me kēia cocktails. Ma kēiaʻano e kōkua nui iā mākou e mālama i ka meaʻai maikaʻiʻole no ka meaʻaʻole mākou eʻike i ka nele.
E nānā mau iā Nutritional Info Ma mua o kaʻaʻaiʻana
Eia ke kiʻi ma mua. Ke heleʻoe eʻai, hoʻohana i kaʻikepili waiwai i hoʻopukaʻia. ʻO ka hapa nui o nā haleʻai kaiʻai, nā wahi wikiwiki, a me nā pūnaewele meaʻai wikiwiki e hāʻawi i nā helu i ka'ikeleka a me nā'ikeponaʻai kino ma kā lākou mau pūnaewele. E hele ma mua o ka haʻalele 'ana i ka hale, a hana i kekahi noiʻi e pili ana i nā koho meaʻai maikaʻi loa. Ma kēiaʻano, e lakoʻoe i nāʻike ma mua o kou heleʻana ma ka puka o ka haleʻaina.
Ināʻoe eʻike ana i ka nui o ka calorie o ka beef tenderfin iʻoi aku ka nui o nā calorie ma mua o ka salakeke moa Haina, hiki paha iāʻoe ke kauoha aku!
Eʻai i ka Pīʻono e piha i ka pale a me ka fiber
Ua loheʻoe ma mua: Eʻai i ka pōpō! Nui nā pōmaikaʻi i ka hoʻonohonohoʻana i kahi'ōhi kakahiaka. Hiki iāʻoe ke hoʻonāukiuki, lele i kāu pūkoki , a kōkua iāʻoe e hana i nā koho maikaʻi no kaʻaina awakea a me kaʻaina ahiahi.
ʻO kaʻoiaʻiʻo,ʻo nā haʻawina e hōʻike ana i ka poʻe eʻai ana i ka pōpōpō,ʻoi aʻe ka lanakila ma ka nalowale o ka kaumaha ma mua o ka poʻe e hoʻokuʻu. E koho i kahi mea nui me ka pilikino a me ka fiber-ʻo kēia mau meaʻai e kōkua iāʻoe e noʻonoʻo i ke kakahiaka nui. ʻAʻole hiki i ka manawa e kuke ai i kakahiaka? E ho'āʻo i kahi kakahiaka kakahiaka maikaʻiʻole e kōkua ai iāʻoe.
Loaʻa nā Snack Emergency Snacks ma ka lima
Nui mākou i ka manaʻoʻiʻo i ka loaʻaʻana o nā pōkō pilikia kūpilikiʻi meʻoe i nā manawa a pau. Inā loaʻaʻoe i nā pōʻaiʻai meaʻai i kāu putea, ka pakuhi, a me ka kaʻa, hiki i ka liʻiliʻi e hāʻule i nā pio i nā pōpona momona e hālāwai anaʻoe ma loko o ka lā. Hoʻopiliʻia ma luna o nā mea kanu hānai i nui i loko o ka protein a me ka fiber. Hoʻopiliʻia kā mākou mau punahele punahele i ka tuna, ke kele, 100 pūloka kalo o nā hua, nā kī pūmua, a me nā hua likeʻole e like me Fuji a me ka maiʻa.
Hana i kekahi meaʻai ma mua o ka wiki
ʻO ka hoʻomākaukauʻana i nā meaʻai maikaʻi a me nā pōʻai i mua,ʻo ia kekahi o nā mea maikaʻi loa e hiki ai iāʻoe ke hana i kāu mea eʻai ai. Mai kali a hiki i ka hoʻomakaʻana o ka hanaʻoihana! E hoʻokaʻawale i kekahi mau hola ma ka Pōʻaono aiʻole ka lā Sābati no ka hanaʻana i ka papa inoa kiko'ī a me kekahi kūʻai kūʻai kūʻai nui. A laila e kuke i kekahi kinipona momona, e'ānai i nā momona no ka maʻalahi, a hoʻomākaukau i kahi mau meaʻai mua.
Ināʻikeʻoe i kahi eʻai pono ai i ka pāʻina no ka pule, e hoʻomākaukauʻoe i nā pāʻina hana hauʻoli i loko o ka fīhīpihi aʻaʻole pono e pā i ka'ōpili!
E hoʻopiha i kaʻahuʻaina a kau aku i kahi mea iʻikeʻia
He mea maʻalahi wale nō! E kiʻi i nā kīʻahaʻelua, hoʻokahi no ka hale a hoʻokahi no ke keʻena. E mālama iā lākou me ka hua e like me ka'ōlaʻa, nā alani, ka maiʻa, nā pears-ʻo kēlā me kēia mea āu e makemake ai. Inā hiki iāʻoe keʻike i nā pōkole maikaʻi, eʻai ponoʻoe i nā pōʻai. E ho'āʻo aʻike.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!