He aha ka Omega-3 Fatty Acids?
Pono nā Omega-3ʻonika momona no kekahi mau hana i loko o ke kino. Eia kēia mau hana:
- ka hoʻomaha a me ke kaohiʻana o nāʻiʻo
- ka uʻi koko
- 'ōpīpī
- ka momona
- ka mahele pūnaewele
- ka ulu
- ka neʻeʻana o ka calcium a me nā mea'ē aʻe i loko a ma waho o nā pūnaewele
Nā kumu o Omega-3'Apiʻa Hua
Loaʻa i loko o keʻano kīpīʻai, ke loaʻa maoli nā omega-3 i nā meaʻai.
ʻO ka iʻa iʻa, e like me ka waimona a me ka meaʻeleʻele, loko o ka omega-3s docosahexaenoic acid (DHA) a me ka acid eicosapentaenoic (EPA). ʻO kekahi mau hua'ōlelo, e like me ka walwuts English, a me nā meaʻaila (flaxseed, canola, a me soya), i loko o kēia manawa, aia he omega-3 i kapaʻia ka'āpana alpha-linolenic (ALA).
Nā Huakaʻi Ola o ka Omega-3'Apiʻa Maʻemaʻe
Hōʻike kaʻimi e hiki ke hāʻawi i ka waiwai o nā waikawa momona omega-3 i nā pono ma hope nei:
1) Health Health
ʻO ka piʻiʻana o ka nui o DHA a me EPA (ma kaʻaiʻana i ka iʻa aiʻole ka laweʻana i kaʻaila i nāʻaila) i loaʻa i ka hoʻonuiʻana i kekahi mau maʻi maʻi maʻi o ka maʻi. Eia kekahi laʻana, hōʻike nā haʻawina e hiki ke hoʻohaʻahaʻa i ka cholesterol, ka emi iho i ke kahe o ka toto, e ho'ēmi i ka holomua o ke atherosclerosis (hardening of the arteries), a hoʻemi i ka hopena o ka maʻi o ka naʻau, ka hahau, a me ka make i waena o nā poʻe me ke maʻi maʻi.
2) Arthritis Rheumatoid
Hiki i ka hoʻopili mauʻana i nā meaʻaila o kaʻaila iʻa ke hoʻemi i ka paʻakikī o ke kakahiaka, ka helu o nā huiʻiaʻia, a me ka pono no nā lāʻau corticosteroid i loko o nā kānaka me ka maʻi āpau.
Hiki ke lilo i ka hopena o kaʻaila anti-inflammatory i ke kī i kāna hana i ka mālamaʻana i nā maʻi o ka rumatika, e like me ka noiʻi noiʻi i paʻiʻia i ka makahiki 2003.
Nā hua'ē aʻe
Ua hōʻikeʻia he mau hanana he hiki i nā omega-3 ke kōkua no nā poʻe me nā pilikia o ka pilikia. Eia naʻe, no ka mea, he mea e pono ai ka noiʻiʻana ma mua o ka hikiʻana o ka hoʻoholoʻana e pili ana i ka hoʻohanaʻana i nā omega-3 i ka mālamaʻana i kēia mauʻano.
- hānai
- dementia
- maʻi diabet
- ʻo ka maʻi palupalu maʻi
- lupus
- osteoporosis
- maʻi nui
Hōʻike ka heluʻana o nāʻikepili kanaka e hiki ana i kaʻaiʻana o ka waikawa fatty omega-3 ke emi i kou pilikia o ka hoʻokomoʻana i kekahi mau maʻi o ke kanulau (e like me ke kanesa o ka umauma , ka colon, a me ka prostate). Eia nō naʻe, pono e mālamaʻia nā ho'āʻoʻana i ke kauʻana i mua o ka hikiʻana i nāʻepekema ke unuhi i nā hopena e pili ana i ka hopena o ka hanaʻauana o ka omega-3.
Kāpena
ʻOiaiʻo ka mea hoʻolaha omega-3 i ke kūlana palekana i ka wā i laweʻia ai i nā maʻi liʻiliʻi, hiki iā lākou ke hoʻohālikelike i nā hōʻailona o kēia mau mea:
- ka wele
- kapunika
- ka momona
- ka pūʻokoʻa abdominal
ʻO ka hopena o ka iʻa i kahi hope loa o ka hoʻopiliʻana i kaʻaila. ʻO ka laweʻana i ke kāpili ma mua o kaʻaiʻana, e hoʻemi ai i ka wā hope a me nāʻili.
I nā koʻi kiʻekiʻe, hiki ke hui i kaʻaila iʻa me kekahi mau lāʻau lapaʻau, e like me ka lāʻau anti-platelet a me nā lāʻau anti-coagulant a me nā lāʻau i hoʻohanaʻia no ke koko kiʻekiʻe.
E noʻonoʻoʻaʻole i ho'āʻoʻia nā pākuʻi no ka palekana a no ka meaʻo nā pāʻani pāʻani ka mea maʻamauʻole,ʻo ka mea o kekahi huahana e like paha i ka mea i hōʻikeʻia ma ka hōʻailona huahana. Eia kekahi,ʻaʻole i hoʻokumuʻia ka palekana o nā mea hoʻopihapiha i nā wāhine hāpai, nā mākua hānai, nā keiki, a me nā mea maʻi a me nā meaʻai lāʻau.
Hiki iāʻoe ke loaʻa i nā'ōlelo hou aʻe no ka hoʻohanaʻana i nā hoʻopaneʻi maʻaneʻi.
Ka hoʻohanaʻana i ka iʻa iʻa no ka Ola
Ināʻoe e noʻonoʻo ana i ka hoʻohanaʻana i nā meaʻaila o kaʻaila, e kamaʻilio mua me kāu mea mālama mua. ʻO ke ola pono'īʻana i kahi kūlana a palekana a hōʻole paha i ke kūlana maʻamau i nā hopena maikaʻi paha.
Nā kumuhana:
ʻO Calviello G, Serini S, Piccioni E. "n-3 polyunsaturated ka momona a me ka paleʻana i ka maʻiʻaeʻaʻole: nā kinikini i loko." ʻO Curr Med Chem. 2007; 14 (29): 3059-69.
Cleland LG, James MJ, Proudman SM. "Ka hana o ka iʻa iʻa i ka mālamaʻana i nā maʻi o ka'ōhumu." Nā lāʻauʻalo. 2003; 63 (9): 845-53.
de Deckere EA. "Ka hopena maikaʻi o ka iʻa a me ka iʻa n-3 polyunsaturated fatty acids i ka maʻi umauma a me ke kālepa." Eur J Cancer Prev. 1999 8 (3): 213-21.
H. Krishna Moorthy ame P. Venugopal. "Nā kuʻuna no ka paleʻana i ka maʻi no ka maʻi prostate: E nānā i nā puke." ʻO Indian J Urol. 2008 24 (3): 295-302.
National Center no ka Hoʻoponoponoʻana i kahi Medicine Alternative. "Omega-3 Nā'Apīpī: He Hōʻike." NCCAM Publication No. D436 Kekemapa 2009.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.