He maikaʻi nā walnuts no ka maʻi o kou naʻau, a he mea maikaʻi hoʻi ia no kou lolo. Wahi a nā noiʻi, hiki i kaʻai walnuts ke hoʻonui i ka hana ma nā hōʻike o kaʻike loiloi, e like me nā mea no ka hoʻomanaʻo, ka noʻonoʻo a me ka wikiwiki o kaʻike. Ma muli paha o ke kiʻekiʻe o ka walnuts i nā antioxidants, he nui nā huaora a me nā minelala, aʻo lākou wale nō ka paʻakai kahi i loaʻa kahi kumu waiwai o kaʻaila alpha-linolenic,ʻo ia hoʻi ka omega momona omega-3 .
1 - Nānā i kahi o ka maʻi akamai a me ka naʻau ola
Hiki i nāʻanuʻu ke kūpono i nā meaʻono, akā hiki iāʻoe ke hana i nā meaʻoi aku me lākou. E nānā iāʻoe i nā'ōwili nuiʻehiku a me ka maikaʻi e walnuts, mai California Walnuts.
2 - Greek Yogurt Me ka Walnuts a me ka Honey
Kūpono a nani. Hoʻopili kēia pāʻani i nā meaʻono a me ka nani o ka Greek verguts a me nā hua luscious. Ua hoʻopauʻia me kahi pā o ka meli gula. ʻAʻole hiki iā mākou ke noʻonoʻo i ke alaʻoi aku o ka māmā e hoʻoulu ai i ka waika momona, protein, a me omega-3.
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3 -'Ōlepa i kaʻanuʻu, Quinoa, Kale Salamele a me ka Lemon Vinaigrette
Uaʻike mākou i ka lilo nuiʻana o Kale i nā mea salad. A no ke kumu maikaʻi - ua hoʻouluʻia me ka huaora, nā minera, a me ka fiber. Hoʻonui ka mea nui. Eia ka kale i hui pūʻia me ka quinoa,ʻo ia kekahi o kā mākou momona maikaʻi loa, a me nā kalo. ʻO kaʻahaʻaina nani a me ka meaʻai maikaʻi kahi maikaʻi loa i nā palapala. .
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4 - Kaʻona Quinoa me kaʻAina Paʻaka a me Blueberries
ʻO nā huaʻula he nui i nā antioxidants a he kiʻekiʻe ka quinoa i loko o ka protein a me ka fiber. ʻAʻole hiki ke kauʻia ka'ōmole'awalea - ua hanaʻia mai ka walnuts a me ka wai me kahi wai a me ka wai lemon. ʻO ke ala kūpono e hoʻomaka ai i ke kakahiaka.
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5 - Nānā Hulu me Walnut Skordalia
Eia kekahi meaʻaiʻono a me ka mālie e pili ana i walnuts (kaʻoiaʻiʻo), ka moa leʻa a me ka nui o nā'ōina, kahi i piha i ka huaʻa A A me ka palahalaha. Hiki iāʻoe ke haʻalele i ka moa a hoʻololi i ka'ūkeke a me ka mīnū pila, a he meaʻono nō ia.
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6 - Parmesan Herbed Walnuts
Mālama nā Walnuts i kahi hauʻoli nui a me ka lolo-eʻono i ka manawa o ka lā. Hoʻopili kēia meaʻai i kahi meaʻono maikaʻi a me ka hoʻopāʻana o ka wela me kahi mea iki cayenne. Ua maikaʻi loa lākou e like me ka sākeke.
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7 - Kaʻailaʻalani Kaona Halibut me ka'Āina, Paʻakaina Nalu Relish
Halibut kahi kumu maikaʻi o nā meaola, nā momona maikaʻi, a me ka pālolo. He kumu maikaʻiʻo ia o ka huaʻaina D, kahi e hoʻonāukiuki ai i kēia pāʻani. E hana ana kēia meaʻai me nāʻanoʻokoʻa o ka iʻa keʻokeʻo.
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8 - Māmakaʻia i kahi Shallot, Gole, Sage, a me Goat Cheese Pizza
Hiki ke mālama pinepine ka meaʻai i ka pizza no ka mea ua kaumaha ia i nā momona a me nā calorie. Akā, eia ka hōʻoia e hiki i ka pizza keʻono a maikaʻi noʻoe. ʻO kēia meaʻai nui kahi meaʻai nui e hana ai - e hoʻopili wale aku i kahi salakekeʻaoʻao a me kāu mea makemake nui.
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