ʻO ka waiwai nui o ka puʻuwai kino
Uaʻikeʻoe he hiki i nā kānakaʻelua ke like ka lōʻihi a me ke kaumaha, akā, he likeʻole nā pākēlua o ka momona o ke kino? Uaʻike aneiʻoe e like me ko kākou mau makahiki, ke maʻalahi nei mākou e loaʻa ka momona a puni ko kāua mauʻano (" ka momona ulu ")ʻaʻole hiki keʻikeʻia ma ke ana ana i "nāʻili o kaʻili" aiʻole i kahi paona? Uaʻike aneiʻoe i nā kūlana inā e loiloi anaʻoe i ke kaumaha, e nalowaleʻoe i kaʻiʻo a me ka momona?
ʻO ka hoʻolālā koʻikoʻi kahi pahuhopu i ka nui o nā manaʻo o ka poʻe. Hiki i nā kānaka ke kau i kaʻepa i ke kakahiaka, aʻo ka helu a lākou eʻike ai, hiki ke hoʻoholo i ko lākou manaʻo no lākou iho. Akāʻo kaʻoiaʻiʻo, ua manaʻo kekahi poʻe he kaumaha loa lākou,ʻo ka nui o nā momona o ko lākou kino he maikaʻi ia, aʻo ka mea'ē aʻe e hiki ke huna i nā momona iʻole e haʻiʻia e ka paona.
He aha ka pilina o ka momona?
ʻO kā mākou kino, he nui nāʻano o nā mea likeʻole (me ka nui o ka wai). Aia ka puʻupuʻu, momona, iwi, a me ke kino pilikino e like me ka mea i loko o kā mākouʻano likeʻole. ʻO ka hapa nui o ke kino he pono ia-ʻo ka pakeneka o kā mākou kaumaha i hanaʻia i ka momona.
ʻO ka nui o ka momona o ka kino e like me nā hua'ōlelo e like me ka momona o ka kino a me ka hoʻohui kino . ʻO ka hapaʻaʻole i momona ka kapaʻiaʻo "kahi kino o ke kino." He 160-paona ka nui o ka nui o ka momona o ke kino (40 paona o ka momona). Hiki ke kani like paha, akā, pono i ko mākou kino kahi momona o ka momona, ka mālamaʻana i ka ikehu, ka hana hormone, a me nā mea'ē aʻe eʻikeʻia e nāʻepekema.
Pehea ka nui o ke kino i kahi kanaka?
Hoʻopili kēia i nā mea liʻiliʻi. Makemake nā wāhine i ke kino kino ma mua o nā kāne. Ua aneane me nā momona a pau, a uaʻoi aku ka momona o nā wāhine a puni ko lākou pūhaka -ʻo ia wale nō ke ala e pono ai. Inā hāʻule ke kino o ka wahine i ka haʻahaʻa, e hoʻoneleʻo ia i ka hana maʻamau.
Eia kekahi,ʻoi aku ka nui o ka puʻupuʻu nui o nā kānaka.
ʻO kekahi kumu o ka makahiki. I ka nuiʻana o nā kānaka, ua kahe ka paʻakikī o lākou, a ua ulu lākou i ka momona visceral. ʻO kēia ma kahi liʻiliʻi e pili ana i ka emiʻana o ka testosterone a me nā hormones.
He mea nuiʻaʻole e hoʻopili i ka BMI me ka momona. ʻO ka BMI (ke helu pūʻulu kino)ʻaʻole ia he hapa o ke kino. ʻO kekahi laʻana,ʻo ka BMI o 29 ka nui o ka helu kaulike no nā wāhine. ʻAʻole pili kēia i ka momona o 29 kino, kahi i manaʻoʻia he olakino. Hiki iāʻoe ke aʻo ināʻoe i ke olakino maikaʻi ma o ka hoʻohanaʻana i ke calculator ma lalo nei.
Ka Difference Ma waena o ka Pōkino Pōkino a me BMI
ʻO ka BMI (pūʻulu kuhikuhi kanaka) he kumu e pili ana i ke kiʻekiʻe a me ke kaumaha. Ua ulu ia no ka mea, ma ka heluna lehulehu, ua pilinaʻia me ka momona o ke kino. Eia nō naʻe, he mau pūʻulu kanaka kūponoʻaʻole ka pololei o ka BMI-no nā hiʻohiʻona o nā wāhine pōkole, nā kānaka muscular, a me nā kānaka me ka waiwai kaumaha maʻamau (ʻoi aku ka nui o nā kānaka ma mua o kou manaʻo).
Heʻano likeʻole ka BMI i nāʻohana likeʻole. Eia kekahi, no ka poʻe i makemake e hoʻololi i ko lākou kino aʻaʻole wale i ko lākou kaumaha wale nō,ʻo kaʻikeʻana i ka hapene o ka momona kino heʻoi aʻe ka maikaʻi ma luna o BMI. Eia kekahi laʻana, ināʻoe e hana nei i ka hanaʻana i ka muscle (kahi pahuhopu maikaʻi),ʻo kaʻike i ka hapalua o ka momona o ka momona he mea maikaʻi.
Eia kekahi, i ka wā e lilo ai ke kaumaha, makemakeʻoe e mālama i ka nui o ka nui o ke kino lean ke hiki.
Pehea e hoʻoholo ai i ke kino o kāu kino
He nui nāʻano eʻike ai i ke kino o ka momona o kāu kino. ʻO ka pōʻino,ʻo kaʻoi aku o ke kūpono o keʻano,ʻo ka nui o ka hena a me / a iʻole ka mea kūʻai. He pōkole pōkole pōkole kēia.
- DEXA scan - keʻano holoʻokoʻa X-ray'ōpiopio o kaʻano like i hoʻohanaʻia no ka nui o ka iwi. Kūpono loa.
- Ka Uihana Uila - Ke kau nei ma lalo o ka wai (hoʻopau loaʻia, me ka makani i puhiʻia mai loko mai o nā mumū) - Pono loa i ka hanaʻana i kaʻoihanaʻoihana.
- Ka pehuʻilima ("test pinch") - Maʻemaʻe, akā e pono ke hanaʻia e kekahi mea i aʻoʻia, aʻaʻole hiki iāʻoe ke hana iāʻoe iho. Nāʻike likeʻole o ka pololei no nā poʻe me ka hoʻonaʻauaoʻole.
- Nā Palekana Hoʻohālike Bioelectrical (BIA) -ʻO kēia nā pākuhi a me nā mea hana lima e holo ana i ke ala uila liʻiliʻi (me kaʻole) ma oʻoukou. Hiki iā lākou ke pololei,ʻoiaiʻo ka pololei e like me ka mea kiko'ī (hana i kāu noiʻi) a me keʻano e hoʻohanaʻia ai. Loaʻa nā hualoaʻa maikaʻi loa i ka mea mua i ke kakahiaka me ka lamaʻole o ka waiʻona no nā lā 2 i hala, aʻaʻole hana i ka pō ma mua.
- ʻO keʻano o ke anaʻana o ka'aupili -ʻO kēia ke kumuhana i kauʻia ma luna o kekahi mau mea i laweʻia me ka fuaʻana. Hiki iā ia ke kūpono (hoʻohanaʻia e ka pūʻali), akā e hilinaʻiʻia ma luna o kāu hiki ke kau pono. ʻO ka hoʻohanaʻana i nā kenimika ma mua o ka'ōnika ka mea maikaʻi, akā, e hoʻohana i ka'īniha i loko o nā hana he inisi me ka 4/4. ʻO kaʻoiaʻiʻo, e ana iāʻoe iho iʻekolu manawa a e lawe i kaʻawelike. He mea pono loa no ka mālamaʻana iāʻoe iho i ka manawa.