Ke hele neiʻoe i kahi hoʻomalu maikaʻi maikaʻi no ke kaumaha nui? ʻO nā kānaka me ke kuaha haʻahaʻa e hāʻawi pinepineʻia i ka'ōlelo e hoʻomau i kaʻoihana ola, aʻo kēlā'ōlelo aʻo he māhele ia o nā kulekeleʻoihana olakino. Ua loaʻa i kekahi mau noiʻi noiʻi noiʻi i ka hōʻikeʻana he maikaʻi ka heleʻana no ka poʻe i ke kaumaha haʻahaʻa.
E hoʻomau
Ua hōʻikeʻia kahi noiʻi noiʻi e hele ana noʻekolu hola aʻoi aʻe paha i ka hebedoma i ke kōkuaʻana i ka ukiuki o nā maʻi paakiki.
ʻAʻole i hana maikaʻi nā hana hope loa i kēia aʻo. Ua aʻo nā mea noiʻi o ka UCLA i ka 681 mau kānaka maʻi liʻiliʻi. Hoʻokahi hui i hana i nā haʻahaʻa haʻahaʻa haʻahaʻa,ʻo kekahi hui i hele i ka like oʻekolu mau hola o ka holo wāwae i kēlā me kēia pule.
ʻO ka poʻe hele wāwae he emiʻole kaʻeha, ke kīnā, a me ka pilikia o ka naʻau. ʻO ka mea pōʻino, ua nui kaʻeha a me ke kaumaha o ka pūʻulu hana hoʻohaʻahaʻa. Hiki paha kēia i nā mea maʻi e hana ponoʻole ana i nā hana. Ua paʻiʻia ke aʻoʻana ma ka pukeʻo Kepakemapa 2005 o ka American Journal of Health Health .
Ke holo nei ka heleʻana e like me nāʻaina'ē aʻe
ʻO kahi haʻawina i paʻiʻia i ka makahiki 2013, nānāʻo ia i ka holoʻana o ka papa hana papahana a me ka papahana hoʻolālā. He 52 mau poʻe nui ke kanaka i loaʻa i kaʻeha hope loa. Ua hoʻokaʻawale lākou iʻelua mau'āpana. Ua hāʻawiʻia hoʻokahi papahana i kahi papahana hōʻoia hanaʻana i nā maʻi heʻeono a me ka wiki,ʻo ia ka mea e koi ai iʻekolu mau papa hana i kēlā me kēia pule.
ʻO ka hui'ē aʻe ma kahi o ka holo wāwae e hele ana ma kahi o ka ikaika ikaika (e like me ka heleʻana o ka pahi). Ua hele lākou no 20 mau minuke e hoʻomaka a hiki i 40 mau minuke noʻelua aʻekolu mau hola ma ka pule. Hoʻoikaika maikaʻi nā lālāʻelua i kahi ho'āʻoʻana i ka minukeʻeono minute, hoʻi a me nā hōʻailona o ka lolo a me ka Lowcale Pain Functional Scale (LBPFS).
Ua hōʻikeʻo Dr. Michal Katz-Leurer i nā mea e pono ai i ka papahana holomua, kahi meaʻole e koi ai i ka manawa a me nā mea hana. Hiki ke hoʻohana maikaʻi aku i nā kumuwaiwai ma mua o ka papahana hoʻolālā hope loa a hiki i nā maʻi ke hoʻonaʻauaoʻia e hana ma ka home.
ʻO ka Walking Prescription
Ua hoʻonohonoho mau nā kauka a me nā kupuahi i ka heleʻana i nā maʻi o nā meaʻeha, a ua kākauʻia i loko o nā kulekele hōʻailona. Pono lākou e hoʻoneʻe i nā maʻi e neʻe me ka wīwī, no ka hopena he emiʻole kaʻeha a me ka wikiwiki wikiwikiʻana. ʻO nā manaʻo kahiko o ka moe e hoʻomaha ai a ua make ka lawaiʻa La-Z-Boy no ke kaumaha haʻahaʻa.
He mea nui ka posture
ʻO ka poʻe i kaʻeha o ke kaumaha e pono ke hana i ke kūlana maikaʻi e hele ai i mea e hoʻomaha ai i ke kaumaha hope. ʻO nā hewa hele wāwae pinepine e hilinaʻi i mua, e hilinaʻi ana, a me ka mālamaʻole i ke poʻo a me nā maka i mua. Hiki i nā hoʻoponopono kūikawā i kou hele wāwae hiki ke pale i kaʻeha haʻahaʻa ke heleʻoe a kōkua i ka hōʻoluʻolu kaumaha a me ka hoʻoponoponoʻana no ka poʻe i ke kaumaha haʻahaʻa.
Ke Hoʻomaka Kūpono nei Ke Heleʻana i Ke Kino Paʻa?
ʻAʻole i loaʻa i ka hōʻikeʻana i nā hōʻikeʻike maʻamau no ka holoʻana e pale i kaʻeha hope loa. Hoʻokahi o nā mea i aʻoʻia ma muli o nā meaʻoihana noho ma waena aʻike i ka heleʻana i ka emiʻana o ka hōʻemi i ka hōʻoki o ka'ā'ī, akā,ʻaʻole i emi iho ka hopena o ke kaumaha haʻahaʻa.
ʻOiaiʻo nā mea noiʻi e like me Kauka Katz-Leurer ke manaʻo nei he mea palekana ka heleʻana no ka paleʻana i nā maʻi a me nā maʻi,ʻaʻole ia e ho'āʻoʻia. ʻO ka mea maikaʻi,ʻaʻole he meaʻeha.
Nā kumuhana:
ʻO Hurwitz EL, Morgenstern H, Chiao C. "Nā hopena o ka hoʻolāʻau kino hoʻolālā a me nā hana hope i nā haʻahaʻa haʻahaʻa a me ka pilikia o nā naʻau: nā hopena o ka aʻo UCLA haʻahaʻa haʻahaʻa." ʻO J J Public Health. 2005ʻOkakopa, 95 (10): 1817-24.
ʻO Shnayderman I,ʻo Katz-Leurer M. "He papa hana holomua e pili ana i ka papa hana hoʻoikaika i nā maʻi no ka hōʻeha hopeʻoleʻana i ka maʻi. ʻO Clin Rehabil. 2013 Mala, 27 (3): 207-14. doi: 10.1177 / 0269215512453353. ʻO'Apub 2012 Jul 31.
Roger Chou, MD; Amir Qaseem, MD, PhD, MHA; Vincenza Snow, MD; Donald Casey, MD, MPH, MBA; J. Thomas Cross Jr, MD, MPH; Paul Shekelle, MD, PhD; Douglas K. Owens, MD, MS, Kōmike Hoʻopalekana Hana Haumāna o ke KulanuiʻAmelika o Nā Kauka a me ke KulanuiʻAmelika o nā Kauka /ʻAmelika Hui Pūʻali Paakiki Paʻa Loa Nā Kūlana Kūlana. "NānāʻImi a me ka Hanaʻana i ke Kino Paʻa Loa: He Hōʻike Aʻo Haumana Hui Hui mai ke KulanuiʻAmelika o Nā Kauka a me ka Society American Pain Society," Nā Annals o Internal Medicine Clinical Guidelines, 2ʻOkakopa 2007
Sittiticornvorakul E1, Janwantanakul P, Purepong N, Pensri P, van der Beek AJ. "ʻO ka hui ma waena o ka hana kino a me ka'ā'ī a me ke kaumaha haʻahaʻa: he hōʻike'ōnaehana." 'Eur Spine J. 2011 Mei, 20 (5): 677-89. doi: 10.1007 / s00586-010-1630-4. 'Apub 2010 Nov 27.