Hanaʻia ka namaka mai nā mea kanu,ʻo ia hoʻi ka nui o nā pono olapai o nā mea kanu uliuli e lilo i meaʻai o kāuʻai pākī. ʻO kēia mau pōmaikaʻi no nā flavonoids , i hanaʻia e like me nā antioxidants. Nā Antioxidants e pale i ke kino mai kaʻelemakule i hanaʻia e nā radical free, a hiki i ka hopena e hōʻino ai i ka maʻi maʻi. ʻO ka balaka pouli kahi nui o nā antioxidants (aneane 8 mau manawa i ka helu i loaʻa i nā huaʻeto).
ʻO nā flavonoids pū kekahi e kōkua i ka hoʻonoeʻana i ke koko ma o ka hanaʻana i nā meaʻonika nitric a pale i kekahi mau hormones i loko o ke kino.
ʻO kaʻoiaʻiʻo, ua hoʻohanaʻia ka koko a me nā hua baleka i lāʻau lapaʻau ma nāʻano he nui no nā kenekulia.
Nā Huakaʻi Ola Ola o ka Chocolate
ʻO ka makaleka pouli kahi maikaʻi no kou puʻuwai. Hiki i kahi pahu liʻiliʻi i kēlā lā i kēia lā ke kōkua i ka mālama maikaʻiʻana o kāu pūnaewele a me ka'ōnaehana maʻi. ʻOʻelua mau pono hauʻoli o ka hoʻomalikalina pouli:
- ʻO ke kaheʻokoʻa o ke koko: Ua hōʻikeʻia nā haʻawina e hiki ke hōʻemi i kahi kīkākeke liʻiliʻi o ka balaka nui i nā lā a pau e hoʻemi i ke kahe o ke koko i nā kānaka me ke koko kiʻekiʻe.
- ʻO ka cholesterol haʻahaʻa: Ua hōʻikeʻia hoʻi ke kuʻalikaliki pouli e hoʻoemi i ka LDL cholesterol (ka cholesterol hewa) me ka 10 mau pakeneka.
NāʻAla'ē aʻe
Pili nō hoʻi ka Chocolate i nā kōkua ma waho o ka paleʻana i kou naʻau:
- He mea maikaʻi ia
- Hoʻouluʻia ia i ka hanaʻaina, kahi e hōʻoluʻolu ai
- Loaʻa iā ia ke serotonin, e hana nei heʻano anti-depressant
- Aia i loko o ka hoseobromine, caffeine a me nā mea'ē aʻe e hoʻouluulu
ʻAʻole hiki i ka Chocolate ke nui o ka momona?
Eia kekahi mau leka maikaʻi loa:ʻo kekahi o nā momona o ke kālekale iʻole e pili i kāu cholesterol. ʻO ka momona o ke kāleka he 1/3 ōkiko, 1/3 waikawa stearic a me ka 1/3 palmitic acid:
- ʻO Oleic Acid kahi momona momona i loaʻa i kaʻailaʻaila .
- Heʻawa momona kaʻehuʻo Stearic Acids , akā,ʻo ka mea i hōʻikeʻia e nā noiʻi he hemahema ka hopena o ka cholesterol.
- ʻO ka Palmitic Acid kekahi momona momona, kahi e hoʻoulu ai i ka cholesterol a me ka maʻi o ka maʻi.
ʻO keʻano o ka 1/3 wale nō o nā momona i ke kokolekale pouli he meaʻino ia noʻoe.
Hoʻoholo i nā Kalo
ʻAʻole kēia manaʻoʻike eʻaiʻoe i kahi pākalekaleka i hoʻokahi lā. ʻO ka chocolate nui kahi calorie nui,ʻai nui momona. ʻO ka hapa nui o nā haʻawina i hoʻohanaʻiaʻaʻole iʻoi aku ka 100 grams, aiʻole 3.5 mau'uneke, o ka baleka pouli i ka lā e loaʻa ai nā pono.
ʻO kahi o ka makalekaleka pouli he 400 mau calories. Ināʻoe eʻai i ka hapalua o ka barleka i ka lā, ponoʻoe e pale i kēlā mau caloli 200 ma kaʻaiʻana i kahi mea'ē aʻe. Eʻoki i kekahi mau mea 'ai a me nā pōpilikia a hoʻololi iā lākou me ka balekale e mālama i kāu calorie nui.
Eʻono i ka Chocolate
He meaʻai maʻamau ka chocolate iʻoi aku ma luna o 300 mau pūpū a me nā kinikona i kēlā me kēia pā. No ka hauʻoli nui a mahalo nui i ka balekale, e hoʻokaʻawale i ka manawa e'ānai ai. Ua kūkuluʻia nā kuhumu kūkiko kūikawā i kahi pūnaewele no ka ho'āʻoʻana i ka balekale e pili ana i kaʻikeʻana i ka'ōhumu, kaʻala, ka hopena a me kaʻono o kēlā me kēia wahi.
E hele no ka Dark Chocolate
He nui nā antioxidants o ka makaleka pouli ma mua o ka waiū a iʻole ke kokoleka keʻokeʻo. ʻAʻole hiki i kēia mau kālekaʻelua e hana i nā koi olakino.
ʻO ka baleka pouli he 65 mau ōkene aʻoi aku ka nui o ka mea koko .
E kāpae i ka Nougat
Ponoʻoe e nānā no ke kokoleka pouli maʻemaʻe a iʻole ka baleka maloʻo me nā'ati, ka'alanila a me nā meaʻono'ē aʻe. E pale i kekahi mea me ka caramel, nougat a iʻole nā mea hoʻokomo. ʻO kēia mau kīʻaha e hoʻopili wale ana i ke kō a me ka momona e holoi i ka nui o nā pono e loaʻa iāʻoe mai kaʻaiʻana i ka baleka.
E Kakele i ka Milk
Hiki keʻono i ka maikaʻi akāʻo kekahi mau hōʻike noiʻi e hōʻike ana i ka holoiʻana i kāu kokoleka me kahi'ōmole o ka waiū e hiki ke pale i ka hoʻohana a hoʻohanaʻia paha nā antioxidants e kou kino.