ʻO ka huaʻawa momona a maikaʻi loa no kāuʻaʻai
Hiki ke paʻakikī i ka nohoʻana i kāu meaʻai a eʻoluʻolu ana i kou makemake no ka momona, ka'ōmole cream. Aia kekahi mau'ati cream i loko o 300 mau calorie ma ke hapalua hapalua lawelawe. ʻO ka lono maikaʻi, he nui nāʻanoʻokoʻa e hiki mai ana i kēia manawa e hōʻoluʻolu i kāu mau meaʻai no ka hapalua o nā calories-aiʻole kaʻaila cream maʻamau.
Kāleka i loko o ka Bowl of Ice Cream
| ʻO Vanilla Ice Cream Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ke kahi 1 lawelawe (100 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 137 | |
| Calories mai ka mom 63 | |
| Ka Honua Nui 7g | 11% |
| Ka WaiʻAha 4.5g | 23% |
| ʻO ka momona momona 0.3g | |
| Ka Nui Monetsaturated 2g | |
| ʻO Cholesterol 29mg | 10% |
| Sodium 53mg | 2% |
| Pelāki 131mg | 4% |
| Carbohydrates 16g | 5% |
| Nīa Dietary 0.5g | 2% |
| Kupa 14g | |
| Aiai 2.3g | |
| ʻO ka Vitamin A 5% · Hua'ōlelo C 0% | |
| Paleka 8% ·ʻIke 0% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
He meaʻono kaʻami, akā, he kalo kalo, he mea momona nui. ʻO ka nui o nā meaʻaiʻaiʻai e wehewehe i nā calorie ice cream he "calories nele." ʻO nā mea kalole kahe iʻikeʻia ka mea e hāʻawi i ka ikaika ma keʻano o ke kōpū i kōpaʻa a me nā momona momona e like me ka momona momona a trans paha. Manaʻo nā kauā kaulike e hoʻopau i kāu laweʻana i nā mea calorie nele.
No laila, 'aʻole hiki ke' ai 'oe i ka hau hau a pau? ʻAʻohe. Akā, ponoʻoe eʻoluʻolu i ka hana i ka hoʻohaʻahaʻa a hoʻomanaʻo i nā momona a me nā calories i ka hauʻulu i ka wā e komo aiʻoe. E mālama nui i ka manaʻo. Hiki keʻokoʻa nā calories i loko o ke pola kaomi ma mua o ka mea i hōʻikeʻia ma ka lepili. ʻO ka hanaʻana o ka ice cream kahi i ka 1/2 ago aiʻole 100 grams. ʻO ka hapanui o mākou e hoʻonui i kēlā mau mea i loko o ke pola.
Hiki ke loli keʻano o kaʻaila Ice i waena o nā mana kīkī a me nā meaʻono. Loaʻa nā helu i nā kaloila no nā mele melemele kaulana.
- ʻO ka lawelawe o ka hapalua a Ben & Jerryʻo Cherry Garcia i 260 kaloila a me 14 mau momona
- Hāʻawiʻia kahi Klondike Bar i 250 calories a me 14 mau momona
- Hoʻokahiʻokaʻo Haagen Dazs Belgian Chocolate Ice Cream e hāʻawi ana i 330 calories a 21 grams o ke momona
ʻO ka mea kanu maikaʻi loa
ʻO koʻu inoa punaheleʻami cream-friendlyʻoihana,ʻo Edy's. Ua ho'āʻo au i nā meaʻono he nui aʻaʻole i pili wale. Ke kūʻai 'ia' o Edy i ka laka Dreyer ma kekahi mau wahi, no laila eʻoluʻolu e huli inā 'aʻole hiki iāʻoe ke' ike iā Edy.
No laila pehea kahiʻono a Edy maikaʻi loa? ʻO kaʻu punaheleʻo Edy's Slow Churned Light Mint Chocolate Chip. He hālaʻau hoʻomaha ia a he nui nā makaleka tileka i kēlā me kēia puʻupuʻu. ʻO ka kīʻaha kapu 1/2 e hāʻawi ana he 120 calories wale nō a me 4.5 grams ka momona. Alohaʻo Yum!
ʻO kekahi mea punaheleʻo Edy's Slow Churned Light Peanut Butter Cup. ʻO kēia meaʻono e hoʻoulu ai i ka lama a me kaʻono. He 130 caloni ma ka lawelaweʻana a me 5 mau momona. Hiki keʻoluʻolu i ka hauʻalulu kalolīniʻi, paʻakai aʻoluʻolu.
Inā makemakeʻoe e ho'āʻo i kahiʻano'ē aʻe, e nānā iā Breyers "1/2ʻO ka momona" Cookie and Cream. Hāʻawiʻia e ia heʻono i ka pīkī kuki a me ka meaʻono. Akā,ʻo kēia wale nō ka hāʻawiʻana he 120 calories ma kēlā me kēia lawelawe.
ʻO nā meaʻoi aku o kaʻu mau meaʻoliʻoli nui i nāʻaila cream:
- ʻO Edyʻo Slow Nā Hua'ōlelo Rich a me ke Kimele - 100 calories
- Breyers "1/2 Ka momona o ka momona - 100 calories
- Ka'Imaha KaumahaʻAla'Amena Vanua Fudge (1 pahu) - 160 calories
Pōpilikia maikaʻi : Maiʻai wale i ka ice cream mai loko mai o ka pahu. Kaha paha pahaʻoe i kaʻikeʻana e hiki iāʻoe ke hoʻomāʻona i kou makemake no ka nui o nā calorie ināʻoe e hoʻopiha i kahi kīʻaha (1/2 cup) i loko o ke pola aʻai malū.
ʻO nā Pale Kī Kāleka Loa Loa
ʻO kaʻu meaʻoi loa i waena o nāʻaʻahuʻulaʻula,ʻo ia ka Sizes Watchers a me nā kāhili ice e komo mai ana i nāʻanoʻano likeʻole.
Eʻikeʻoe i nā kī pāhahalaha maikaʻi, nā kī fudge a me nā hana maikaʻi'ē aʻe. Aia ka nui ma lalo o 150 calories a he nui ka nui ma lalo o 100 mau caloka ma kēlā pa.
ʻO koʻu mau kīʻahaʻokoʻaʻaila haʻahaʻa'aleʻa:
- Fudge 100 100 Calorie Premium Fudge Bar (1 bar) - 100 calories
- Ka Paʻi Cowny-Low Fudge Bar (1 bar) - 100 calories
ʻOiaʻiʻo, ināʻaʻoleʻoe makemake i ka ho'āʻoʻana i ka hauʻulu momona momona,ʻaʻohe mea nui o ka helu kalo. A o kaʻikeʻino i kahi meaʻaiʻai meaʻai, hiki ke hōʻemi i ka nui o nāʻano momona. ʻO ka pōmaikaʻi, ua hana wau i kahi noiʻi (reka!) A hiki ke hāʻawi iāʻoe i ka mea aʻu e manaʻo nei i ka poʻe lanakila lanakila.
Eia kekahi o kaʻu mau meaʻaila hauʻikuʻu kiʻekiʻe loa-calorie.
ʻO ka mea kanu maikaʻi loa
ʻO Kāwila Mele Kalikimakaʻo Klondike Classic Vanilla Ice Cream Sandwich. I ka 180 mau calorie ma ke kānana, uaʻoi aʻe ka nui o nā calorie ma mua o nā kāpuniʻokoʻa'ē aʻe, akā ke hoʻohiki nei au,ʻaʻoleʻoe e hiki i ka lua. Ināʻaʻole hiki iāʻoe keʻike i kēlā meaʻai nui ma kāu hale kūʻai,ʻike au i ka momona o ka Honeyny Sand Fat, aʻo ia ka mea e hoʻonui i 140 calories i kāu helu o ka lā.
ʻO ka meaʻawaʻawa loa i kaʻAla Iʻe no ka Meaʻai Ola
He aha ke kohoʻoi loa loa inā e ho'āʻoʻoe eʻai i ka meaʻai maikaʻi? Hiki i kēlā me kēia ice cream a me nā hui nui a me nā kukui e hōʻemi i kou kāleka kalo i ka lā. ʻOiai lākou eʻono i ka maikaʻi, hāʻawi lākou i ke alaʻoi aku ka momona a me nā calorie ma mua o ka nele i kou makemake.
ʻOʻelua o ka waiu koko kiʻekiʻe loa mai Ben & Jerry mai. ʻO ka palaoaʻo Chubby Hubby e hāʻawi aku i 340 calories i kēlā hapalua hapalua kīʻaha a me ka Peanut Buttah Cookie Core 320 no ka lawelaweʻana.
ʻO ka haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa
Inā makemakeʻoe eʻimi i ka'ōmoleʻono maikaʻi , e nānā i nā hua'ōlelo "pale anu" ma ka pepa. ʻO ka hanaʻana o ke anu anuanu (ka mea iʻikeʻia heʻalua i ka piʻiʻana), hoʻohui i nā wahi liʻiliʻi o ka waiū momona ma loko o ka hauʻulu. Hoʻopiliʻia nā'āpala i nā momona momona, hoʻopukaʻia a hoʻolaha ponoʻia i nā lāʻau, kahi e hāʻawi ai i kēia mau'anikelu koko haʻahaʻa me kaʻano likeʻole e like me nāʻano mau. ʻO ke kumu, ke hoʻomanaʻo neiʻoe i kaʻoi aku o ka momona o kāuʻoihana ma mua o kouʻano.
He mea nui e hoʻomanaʻo, ʻaʻole naʻeʻo nā "meaʻai" nā meaʻono a pau loa i ka calories . No ka laʻana,ʻo nāʻano i kapaʻia e like me ka momona liʻiliʻi, aia i loko o ka 25% ka momona o ka momona ma mua o ka'ōnaehana maʻamau, no laila hiki ke heluʻia ka nui o ka helu kalori. ʻO nā'ōmole māmā ka hapalua o ka momona o ka hauʻulu maʻamau. ʻO ka mea maʻamau,ʻo ke koho haʻahaʻa haʻahaʻa ka mea i kapaʻia he momona momona,ʻo ia hoʻi he emi iho iʻekolu mau kalamu o ka momona ma ka lawelaweʻana.