Ke anaʻia kekahi mau hanana holo i nā kilomita (e like me 5Ks a 10Ks ), no laila he mea kōkua eʻike i ka mile o ka poʻe i lilo i ke kilomika. 'Okahi mile he 0.62 mile. Hoʻokahi mile ka 1.6 mau mile. Hiki ke kōkua i ka hoʻomanaʻo, akā, paʻakikī ke hana i ka pākuhi ma kou poʻo ke holoʻoe. Eʻike i kahi e pili ai ka mile a me ka kilomika no kahi mamao mamao.
ʻO ka holo holo mau ma kahi mamao ma Miles a Kilometers
ʻO kēia kahi mamao āu eʻike pinepine ai i ka heluʻia no nā hui āpau. ʻO kēia mau mea he mau hiʻohiʻona maʻamau iʻikeʻia ma ka US no nā hui a me nā mamao iʻikeʻia e ka IAAF. Hiki paha ke kilomika kilomika kilomika ma nā hoʻokūkū o ka honua.
- 5K : 3.1 mile = 5 mau mika aiʻole 5,000 mika
- 10K : 6.2 mile = 10 mau mika aiʻole 10,000 mau mika
- 5-Miler : 5 mau mile = 8.0 mau mile aiʻole 8,000 mika
- 15K: 9.3 mile = 15 kilomita aiʻole 15,000 mita
- 10-Miler : 10 mile = 16.1 mau mile
- 20K : 12 mau mile = 20 mau mika aiʻole 20,000 mita
- Half-marathon : 13.1 mile = 21.1 mau mile
- 25K: 16 mau mile = 25 mau mika aiʻole 25,000 mika
- 30K: 19 mau mile = 30 mau mile aiʻole 30,000 mika
- Maratona : 26.2 mile = 42.2 kapuaʻi
- 100K: 62 mau mile = 100 mau mika
Ka Miles i Kilometers Kū'ē
Eia nā mile mile e like me nā mile mile o kāu mau holo.
- 1 mile = 1.6 mau mika
- 2 mile = 3.2 kilomika
- 3 mile = 4.8 mile
- 4 mile = 6.4 mile
- 5 mile = 8.0 km
- 6 mile = 9.6 mau mile
- 7 mile = 11.3 mau mile
- 8 mile = 12.8 kapuaʻi
- 9 mile = 14.5 kilomika
- 10 mile = 16.1 kilomita
- 11 mile = 17.7 kilomita
- 12 mile = 19.3 mau mile
- 13 mile = 20.9 kapuaʻi
- 14 mile = 22.5 mau mile
- 15 mile = 24.1 kapuaʻi
- 16 mile = 25.8 mau mile
- 17 mile = 27.4 mau mile
- 18 mile = 29 kika
- 19 mile = 30.6 mau mile
- 20 mile = 32.2 kapuaʻi
- 21 mile = 33.8 mau mile
- 22 mile = 35.4 mau mile
- 23 mile = 37 mau mile
- 24 mile = 38.6 mau mile
- 25 mile = 40.2 mau mile
- 26 mile = 41.8 mau mile
Hoʻomākaukau Papahana
No kahi mamao āu e koho ai, makemakeʻoe e aʻo i kēlā mamao e hiki iāʻoe ke hoʻokō i kāu i ka lāʻoi aku. ʻO ka manawa e hele ai i ke aʻoʻana e pili ana i ka mamao o ka heihei. I ka manawa e hoʻomaka aiʻoe i ka hopena ma keʻano he hoʻomaka, makemake pahaʻoe e hoʻomaikaʻi i kou manawa pau, e hana i ka wikiwiki a me ka hoʻomanawanui.
- 5K Hōʻike Papahana: Loaʻa i 5K (3.1 mile) ke kaʻina manawa hoʻolālā no nā poʻe holomua o nā kūʻokoʻa. ʻO kēia mamao kaulana e kūpono no nā hoʻomaka, akā he mea nui no ka holo wikiwikiʻana, hoʻopau i loko o 30 mau minuke.
- 5-Mile aiʻole 8K Hōʻike Papahana: E loaʻa i 5 mile aiʻole 8K mau papahana hoʻolālā no nā mea holo o nā kūʻokoʻa a pau.
- 10K Hōʻike Polokalamu: E kiʻi i ka 10K (6.2 mile) ke kau o ka hoʻolālā papahana no ka poʻe holo o nā'eneʻe a pau. Eʻike pinepineʻoe i kēia mamao no ka leʻaleʻa a iʻole no nā lāhina pōkole i mālamaʻia me nā marathon a me ka hapa marathon. Hiki i nā mea holo ke hoʻopau i ka hana i loko o hoʻokahi hola aʻoi paha.
- Nā Polokalamu Hoʻolālā Half-Marathon: Loaʻa i ka hapalua marathon (13.1 mile aiʻole 21.1 mau kapuaʻi) ka manawa hoʻonaʻauao no nā mea holo o nā kūʻokoʻa a pau. ʻO kēia mamao e pono ai ke aʻoʻana i hoʻolaʻaʻia.
- Nā Polokalamu Hoʻomākaukau Marathon: Loaʻa i ka marathon (26.2 mile) ke kau o ka hoʻolālā aʻo no nā mea holo o nā'eneʻe a pau. Ponoʻoe e aʻo no kekahi mau mahina i hiki iāʻoe ke hoʻokau i ka laina marathon.
ʻO kahi hua'ōlelo mai
ʻO ka holoʻana he meaʻawaʻawa honua a me ka hana kino, no laila eʻikeʻoe i nā mīkini metric i hoʻohanaʻia. ʻO ka lōʻihi ka like, me keʻano o ka'ōnaehana o ke ana. Makemakeʻoe e hoʻohana i nāʻano eʻike ai i ka lōʻihi o kāu holoʻana , inā no kāu kauʻana a iʻole e hahai i ka holomua o kou'ōmaʻa.