Kūleʻa ikiʻo Couscous i ka pātaʻi a me kahi raiki liilii e like me ka raiki akā ua hana maoliʻia ia mai ka palaoa o ka palaoa. ʻAʻole maopopo loa ia i ka pōpōʻole. No ka mea,ʻo ka palaoa,ʻo ia kekahi o nā'ōpalaʻekolu i piha i ka gluten (ka bale a me ka rye nāʻelua'ē aʻe).
E kāpae i ke kīpiʻi ma kahiʻaʻai Gluten-Free
ʻO nā kīʻaha e pili ana i ka couscous he mau palena ia iāʻoe ma hope o ka hahaiʻana i ka meaʻai pāʻaniʻoleʻole no ka loaʻaʻana o ka maʻi celiac a me kaʻikeʻole cellac gluten.
Eia nō naʻe, no ka hoʻololiʻana o nā meaʻai maʻamau aʻoi aku i ka hoʻololiʻia, hiki iāʻoe ke loaʻa nā huapuni hānai hemoʻole. ʻAʻole lākou i nui, akā naʻe, no laila e hoʻopau aiʻoe me kahi pani.
Hiki iāʻoe keʻike aku i nā hoahānau i ka nui o nā Pākīpika a me nā Pākīpika Pākīpika,ʻo ia hoʻi ma nā mīmū a me kekahi mau hua. E mālama i nā couscous i lawelaweʻia ma nā haleʻai keʻoleʻo ia e mākaʻikaʻi mākinoʻia e likeʻole me ka gluten-free. ʻOiaʻiʻo, ponoʻoe e hilinaʻi i ka haleʻaina e mālama pono iāʻoe i ka meaʻaiʻole .
Ke kūʻaiʻana iā Gluten-Free Couscous
ʻO ka mea maikaʻi, inā makemakeʻoe i ka meaʻai i kapaʻia no ka hoahānau, aia he hapa piha o nā koho free gluten i loaʻa. Hiki paha iāʻoe ke hoʻonohonoho kūikawā aiʻole eʻimi i kēlā mea ma kahi hale kūʻai meaʻai maoli, akā pono ia.
ʻO kahi o kaʻoihana iʻikeʻia e US no Goldbaum. Hāʻawi lākou i ka pilikino gluten-free Israel kamakawiwoʻole i hanaʻia me ka malolo'alala, ka maloo kāpiaka, a me nā moa manu ma mua o ka palaoa palaoa . Hoʻokumuʻia nō hoʻi ia i kahi punahele free gluten.
Ma UK, hiki iāʻoe ke loaʻa ka couscous momonaʻole mai nā hale kūʻai like me Tesco a me ASDA. E nānā no "Free from Cous Cous" mai kekahi o kēia.
ʻO ClearspringʻO Organic Instant Couscous he huahana UK ia i loaʻa ma ka pūnaewele a i hanaʻia mai ka palaoa Italian. Pēlā nō, hanaʻia a kūʻaiʻiaʻo Viva But Corn Cous Cous maiʻItalia mai i ka palaoa syolina a loaʻa ma nā hale kūʻai pūnaewele.
Ke kākau nei nā lālā ma ka pūnaewele e hiki ai ke komo i loko o "nā hiʻohiʻona makaʻole o nā mea hele" a ke paipai iāʻoe e kākau me nā nīnau.
I ka wā e nānā anaʻoe i kahi hānai hānaiʻole-ʻole couscous (aiʻole kekahi meaʻai no ia mea), he mea maikaʻi e hana i kahi noiʻi hou.
Kālepa Gluten-Free
ʻO kaʻoiaʻiʻo,ʻo ka loaʻaʻana o ka couscous free gluten he luʻi. Hiki paha iāʻoe ke hoʻohana i kahi panihakahaka i nāʻike. ʻO ia kekahi o nā mea paʻakikī i kekahi manawa e ola ai me ka piliʻana i nā mea'eleʻa meaʻai.
Inā makemakeʻoe e hoʻololi i kahi meaʻai e pili ana i ka pilikino e pili ana i ka palaoa, e ho'āʻo i quinoa ma kahi . ʻO kahi laiki maikaʻi'ē aʻe ka laiki laiki.
Inā ua loaʻa iāʻoe kahi hānai liʻiliʻiʻole aiʻoleʻoe e hoʻohana ana i kekahi mea'ē aʻe e like me ka mākiko, ponoʻoe e hoʻokolohua i kāu meaʻai. Hiki iā ia keʻoliʻoli i kaʻike.
E mālama ponoʻoe i nā kuhikuhi kuhikuhi a hana i kahi noiʻi hou e pili ana i ka hoʻololiʻana. ʻO ka pinepine, hikiʻole i nā huaʻano hua liʻiliʻiʻole ke waiho iāʻoe me kahi momona momona i kāu ipu hao. Eia naʻe, inā loaʻa iāʻoe ka maikaʻi, hiki iāʻoe keʻoliʻoli i kaʻaina nui.