Nīnau: Ke paio nei au i kaʻuʻai kaumaha. Ke'ōlelo nei au i koʻu paʻakikīʻana i ka heluʻana o kaʻu kāleka , akā, no ka loiloi nui o ke kaumaha. Ua heluhelu au i kēlā wai inu e hiki ke kōkua me ka pohō kaumaha. Heʻoiaʻiʻo anei ia a no ke aha?
Pane : ʻAe, hiki i ka inuʻana i ka wai a pau o ka lā e kōkua iāʻoe e lilo i ka kaumaha . No ke aha mai kēlā?
ʻO kahi kumu kumu o kēia kaumaha o ke kaumaha e hiki ai i ka inuʻana i ka wai ka mea e hoʻopō ai i kāu kahanāʻau, kahi e hoʻonui ai i ka calorie.
Akā,ʻaʻole wau iʻike i kekahi hōʻike no kēlā kumu ke kumu o ka pohō kaumaha.
ʻO ka wai inu ka mea kōkua iāʻoe e pale i ke kaumaha i ka liloʻana i mea pani no nā mea inu kalo nui, pēlā i ka sodas sugary a me nā mea inu'ē aʻe. Ke'ōlelo nei au, ināʻoe e inu mau i 12 mau ounce o ka waipaʻa i kēlā me kēia lā, hoʻololi hou ia me ka wai e hiki ke maʻalahi i kahi 1,000 calories i kēlā me kēia pule a kōkua iāʻoe e lilo i kahi liʻiliʻi ma luna o ka paona i kēlā me kēia mahina. Manaʻo wauʻo kēia paha ka ho'ākāka maikaʻi.
ʻIkeʻia nā haʻawina noiʻi e nā poʻe i inu i ka wai nui eʻai i nā calo. No laila, hiki i ke kāpaeʻana i ka sodas, aiʻole he wahi wale nō ia o ka māhele holoʻokoʻa i kaʻike olakino,ʻo ia hoʻi,ʻo ka hoʻoholoʻana i kahi maikaʻi maikaʻi (inuʻana i ka wai) e alakaʻi i kekahi koho maikaʻi'ē aʻe (eʻai ana i ka pono) a me kekahi paha maikaʻi maikaʻi (ʻoihanaʻoihana).
Manaʻo kekahi poʻe kumu no ka hikiʻole i ka pōloli ke kuhikuhi i ka wai.
ʻAʻole wau i maopopo inā heʻoiaʻiʻo ia, akā,ʻo ka inuʻana i ka wai ma mua o kaʻaiʻana i kahi kīʻaha e ho'ēmi i nā calories āu eʻai ai.
ʻO ka hopena,ʻo ka hoʻonuiʻana i kāu wai ma mua o kaʻaiʻana, hiki iāʻoe ke nānā i kou kaumaha no ka mea e loaʻa ai ka manawa ma kou'ōpū. Hiki iāʻoe ke hoʻemi i ka nui o ka meaʻai eʻai aiʻoe i ka manawaʻai - ināʻaʻoleʻoe i ka makahiki aʻoi paha; ʻAʻole nā haʻawina e hōʻike i ka poʻe inu i ka wai ma mua o kaʻaiʻana eʻai i ka mea liʻiliʻi.
ʻO nā ala maikaʻi loa e inu i ka wai
ʻAʻoleʻoe e inu i ka wai paila pololei e pale i nā calorie'ē aʻe ināʻaʻoleʻoe makemake. Hana maikaʻi nā wai'enela me ka maikaʻi, aiʻole hiki iāʻoe ke hoʻouka i nā lemona a iʻole nā limes i kou wai no ka'ōpala. 'Aleʻaʻole ka calories o nā lāʻauʻaʻai keʻoleʻoe e hoʻopuka i ka wai a me ka waiū. ʻO nā inuʻona'ē aʻe he 100-hapa hua waina , nā wai huaʻai, a me ka waiū momona. Loaʻa iā lākou kekahi mau calories akā hāʻawi pū i ka nui o nā huaʻai a me nā minela. He mea nui e hoʻomaopopo he hiki ke hoʻonuiʻia ka waiʻaila ma ka sodium .
ʻO ka meaʻeleʻele a me kaʻeleʻele a me ka'ōmaʻomaʻa e loaʻa ka caffeine , a he nui nā kānaka e manaʻo e pili ana ka hopena diuretic o ka caffeine i ka nui o ka wai i hoʻolakoʻia, akāʻo nā haʻawina hou e hōʻike neiʻaʻole ia heʻoiaʻiʻo. ʻO ka caffeine kahi mea hoʻonāukiuki hoʻomehana, a pono i nā kānaka noiʻi kaʻi ke pono e hōʻole i ka hoʻonuiʻana i nā mea inu nui loa e like me ka cafe, nā papahu, a me ka mea inu mea inu.
Nā kumuhana:
ʻO Ahmadizad S,ʻo El-Sayed MS, MacLaren DP. "Nā hopena o ka laweʻana i ka wai ma nā pane o nā hoʻololi hemorheoʻo i ka hana kū'ē." Hemorheol Microcirc maʻi. 2006 (35) (1-2): 317-27. http://www.ncbi.nlm.nih.gov/pubmed/16899951.
ʻO Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Haumā, electrolyte, a me nā hui nui o ka hoʻomaʻemaʻeʻana i nā lā he 11 . " ʻO ka wai, ka electrolyte, a me nā hapa nui o ka hoʻomaʻemaʻeʻana i nā lā he 11 o ke kaloʻai. http://www.ncbi.nlm.nih.gov/pubmed/16131696.
ʻO Dennis EA, Flack KD, Davy BM. "Ka inu waiʻai a me ke alakaʻiʻana o nā mākua: He hōʻike." Eʻai i ka manaʻo. 2009 Dec, 10 (4): 237-46. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864136/.
Stookey JD, F F, Popkin BM, Gardner CD. "ʻO ka wai inu e pili ana me ka pohō kaumaha ma ka peakēkiko ka makeʻana o nā wāhine i kūʻole i kaʻai a me ka hana." ʻOhi (Spring Silver). 2008 Nov; 16 (11): 2481-8. http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.409/abstract.