Hiki i pili ka huikau i ka hopena o nā huahana
ʻO Gluten kekahiʻano mole mole mole i loaʻa ma ka palaoa, ka bale, a me ka rai e hana i loko o kaʻohu o ka palaoa i ka uluʻana. ʻO nā kānaka me ke ola celiac a me kaʻikeʻole celiac gluten e pono e hōʻole i kēia mau huapalapala e like me ke kūponoʻole o ko lākou kino iā lākou ke pau.
ʻO nā kumuʻeluaʻelua he mau maʻi kūponoʻole kahi e hoʻokuʻu ai nā pūnaewele i nā mea a me nā pūnaewele e likeʻole.
Me ka maʻi celiac, hoʻopuka kūpono ka pane i ka hōʻailona lima likeʻole o nā'ōpū a me ke kumu o ka hōʻailona o ka hōʻailona mai ka diahū i ka momona a me ka luaʻi.
Ma muli o kēia, ke huli pinepine nei nā kānaka me ka maʻi celiac i nā kīʻahi'ē aʻe e pani i ka poʻe me ka pīpī (e like me ka amaranth, quinoa, a me ka millet).
Akā, pehea e pili ana i ka palaoa palaoa? Eʻoi aku paha ka liʻiliʻiʻole o kēia mau mea a iʻole, ma ka liʻiliʻi loa, e emi iho i ka palaoa i ka palaoaʻole?
ʻO ka'ōlelo hoʻoholo
He mea maʻalahi ka'ōlelo hoʻoholo:ʻo ka huapalapala palaoaʻaʻole he gluten-freeʻole hoʻi i ka'ālunu me ka maopopoʻole i kekahi mea e hiki ai iāʻoe ke manaʻoʻiʻo. ʻO kaʻaiʻana i ka palaoa (me ka hoʻohanaʻoleʻia o nā mea hoʻokūpona synthetic, pesticides, a me herbicides) pahaʻoi aku ka maikaʻi no ka'ōlohelohe a me kou olakino, akā,ʻaʻole ia e hoʻololi i ka pilina o nā protein gluten i ka palaoa. No laila,ʻo nā huapalaoa a pau-me ka palaoa pūlehu e kau i ka gluten.
ʻO ka "palaoa" wale nō a me ka maʻi celiac e pau ai kaʻaiʻana,ʻo ia ka buckwheat, aʻaʻoleʻo ka palaoa.
Akā,ʻo ia ka hua o nā hua pua e pili ana i ka rhubarb i piha me ka liʻiliʻiʻole.
Kahi e hoʻomaka ai ka hōʻinoʻia
ʻO ka nui o ka hoʻopiʻi e pili ana i nā hua'ōlelo "organic" a me "gluten-free" i loaʻa mai i ka hopena o nā huahana. Ua hoʻolaha likeʻia kēia mau papahana i ka manawa hoʻokahi a ua hoʻolahaʻiaʻo ia he mau "meaʻoi aku ke olala" i nā huahana non-organic a me ka non gluten.
I kēia manawa, ua hoʻokomoʻia nā hua'ōlelo'ē aʻe e like me "free-range" a me "hormone-free" i loko o ka hua'ōlelo meaʻai, e'ōlelo ana e hiki i nā mea kūʻai ke komo i kahi olakino aʻoi aku keʻano kūpono ma o nā meaʻai a lākou i koho ai.
ʻOiai kekahi o nā hua'ōlelo (e like me "gluten-free" a me "organic") ua hoʻoholo pololeiʻia a koiʻia ka hōʻoiaʻana,ʻo kekahi (e like me ka "hormone-free" a me ka "free-range")ʻaʻole e koi i nāʻano kūpono.
ʻO ka mea pōʻino,ʻo ka poʻe o ka poʻe iʻikeʻole i kēiaʻano a ua wikiwiki lākou e wehewehe i nā hua'ōlelo e like me "organic" a "gluten-free" e like me ka mea like. No laila, hiki iā lākou ke kūʻai i ka hua liʻiliʻiʻole o ka gluten e manaʻo ana he mea ola, a kūʻai paha i kahi hua meaʻai i ka nui aʻaʻole holoʻona.
E kūʻai kekahi poʻe i nā huaʻai glutenʻole e noʻonoʻo ana he maikaʻi keʻano o lākou no lākou inā, i ka manawa maoli,ʻaʻole lākou heʻoi aʻe a emiʻole ka meaʻai ma mua o ka hoʻololiʻana. Aia wale nō i waena o nā kānaka me ka pīpī liʻiliʻi hikiʻole ke nānāʻia nā hua liʻiliʻiʻole e "maikaʻi loa."
Ka palekana o ka wā kahiko
ʻO nāʻano kahiko o ka palaoa (pēlā i einkorn , emmet, kamut, a me ka spel) e ulu pinepineʻia aʻaeʻia e kekahi poʻe he "palaoa pale". ʻOiaʻiʻo, ua hāʻawi pinepine nā nūpepa hauʻoli a me nā nūpepa i nā moʻolelo o nā poʻe i pau i kēia mau kīnā me nā hōʻailonaʻole.
ʻO ka mea pōʻino,ʻaʻole i kūlike nā loiloi me ka noiʻi. ʻO kaʻoiaʻiʻo, he loiloi i paʻiʻia i ka makahiki 2013 i ho'āʻo i nāʻanoʻohi palaoa kahiko (e like me einkorn, emmet, a me Graziella Ra) aʻike i nā pane a pau i hoʻopiliʻia i kekahi manawa, i kekahi manawa kaumaha.
Eia kekahi,ʻokoʻa ka paneʻana mai ke kanaka i ke kanaka, e hōʻike anaʻaʻole he ala eʻike ai i ka nui o ka palaoa iʻoi aʻe iʻole ka meaʻoiʻole i ka palaoa. No laila,ʻo ka'ōlelo aʻo,ʻo ia ke pale i nā huapalaoa a huapalapala paha, i ka mea kahiko, aiʻole i ka wā kahiko, inā i loaʻaʻole ka palaualelo.
> Puna:
> Šuligoj, T .; ʻO Gregorini, A .; Colomba, M. et al. "ʻO kaʻikeʻana i ka palekana o nā kānana kahiko o ka maʻi i loko o ka maʻi puʻupuʻu e hōʻike ana i nā pane kūmoleʻuʻuku o T e pili ana i ka meaʻino." ʻO Nutr. 2013; 32 (6): 1043-9. DOI: 10.1016 / j.clnu.2013.02.003.