Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 201
Kaona - 9g
Kāpena - 18g
Paena - 14g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 1
E hāʻawi aku iāʻoe iho i kahi hōʻoluʻolu o ke kakahiaka me kēia lulu ululāʻau pa'ū. Hanaʻia i ka waiu niu, lepo lepo lepo, me ka palaoa'ōpū, a me nā hua maloʻo o kāu kohoʻana, ua piha i kēia mea momona me nā meaʻai. ʻO ka'āpana momona momona i loko o ka wai niu i kēia lulu e hoʻonāukiuki i ka hanu o kou kino a hiki ke kōkua i ka hoʻonuiʻana i ka momona o nā kino. Hoʻolakoʻia ka puʻupuʻu lepo i ka puhi o ka ikaika a me ka hoʻonuiʻana i ka mea i ka lulu, aʻo ka hua e lawe mai i nā meaʻai he nui a me nā minela. Hoʻopili ka'ōpala o ke olonā me ka nui o nā mea maikaʻi'ē aʻe (e like me nā antioxidants), akā, hiki iāʻoe ke hoʻohui i ke fila ma keʻano o "Benefiber" aiʻole kahi hoʻomākaukau like like paha, aiʻole e kinaki loa iā ia (ʻoiai he hapa o ka kumu eʻoluʻolu ai ka lulu. ke kaula). Ināʻoe eʻimi ana i kahi meaʻai i loko o ke aniani, aia kekahi'ōhiʻolumoku'ōmaʻomaʻo e pili ana i ka'ōnihi.
ʻAʻole pono ka hau i loko o kēia kumulāʻau i ka lūlūʻana mai ka uluʻana o nā hua waina, no laila inā loaʻa iāʻoe nā hua hou e makemakeʻoe e hoʻopili wale i kahi mau'āpana kele i ka mea e hoʻomaʻamaʻa ai e hoʻomaloʻo.
Nā meaʻai
- 1/2 ka ipu niu niu waiu
- 1 kapi (2 punetēpili) kaʻaila poli-carb (e like me ka Makananue Makamea), vanilla a'ōpala paha
- 1/3 kapu hua'ōkōpika (hoʻohanaʻia nā kinipona no nā helu kāleka)
- 2 punetēpō pāʻani flaxseed aiʻole pahūʻepa e like me Benefiber
Hoʻomākaukau
- E kau i nā mea a pau i loko o ka mea holoi a hoʻohuiʻia a hui pū.
Nā Hoʻoponopono Māhele
ʻO kaʻoluʻolu o ka'ōmaʻomaʻo ka nui o ka huhū, a he mea maʻalahi keʻike i ke kumu o ka hoʻohuiʻana i nā huaʻai a me nā huaʻai. Kūʻai maikaʻi kēia meaʻai me ka'ōnihi mai kēia'ōmaʻomaʻo lauoho a me nā huakeke e hele maikaʻi loa ana (e manaʻo i ka salaina i nā hua'ōpiopio me nā hua).
E kīki wale iʻelua mau lima lima o ka'ōmole i loko o ka meaʻaila me nā mea i koe a hui pūʻia a hiki i ka hoʻomaʻemaʻeʻana.
Inā makemakeʻoe i kahi haʻalulu nui, e like me kahi'āpena, hiki iāʻoe ke hoʻololi i ka waiūmona aluamona, ka waiūmaʻi, aiʻole ka waiu niu i nā kāmaʻa (versus cans). ʻO kēia ka mea e hōʻemiʻia ai ka waiwai o kaʻakika me ka kalo a hiki ke hoʻonuiʻia e like me ka meaʻai nui aʻaiʻuʻuku paha.