ʻO ka hua'ōlelo "gluten" heʻelua mauʻano, a he mea hilahila
Aia kahi'ōlelo hoʻopau o ka poʻe aia i ka glutenʻole e pono e weheʻia:ʻo ka manaʻo o nā kānaka me ka maʻi celiac a me kaʻikeʻole celialc gluten e hana maoli i ka gluten ma nā huapalapala a pau ,ʻaʻole wale i ka palaoa, ka bale, ka rai a me kekahi manawa.
ʻAʻole pono kēia i kēlā me kēia, me nā mea āu i lohe a heluhelu paha. ʻO nā kānaka i hana i ka pilina piulu i loaʻa ma ka palaoa, ka bale a me ka rai ,ʻaʻole lākou e pono ke pale i nā laiki, ka palaoa, ka palaoa, ka sorghum, a me nā hua'ē aʻe.
(ʻO nā'ati ka mea pili a piliʻole, e like me kaʻikeʻana ma lalo.)
ʻO ka mea kaumaha,ʻo kēia kaʻao holoʻokoʻa nui e alakaʻi i nā kānaka e hahai ana i kaʻai kīwīʻole me ka ponoʻole eʻokiʻoki i nā kīpala i kā lākouʻai, ma kahi o ka palaoa gluten wale. Aʻo ia hoʻi, e hoʻolālā lākou ma muli o kahiʻai paʻa loa me ka loaʻaʻole o nā meaʻai maikaʻi.
ʻO ka haʻalulu i ka loaʻaʻana o nā pīpī liʻiliʻi a pau mai ka meaʻo ka hua'ōlelo "gluten" heʻelua mauʻano likeʻole. E halihali me aʻu, no ka mea, he wehewehe kēia.
Nā MeanonaʻElua o Gluten
Ke loheʻoe i ka hua'ōlelo "gluten,"ʻo ia paha keʻano iāʻoe: he kinipona i loaʻa ma ka palaoa gluten i ka palaoa, ka bale a me ka rai ka mea e hoʻopōʻino i nā kānaka me ka maʻi celiac a me kaʻike nui. Keʻikeʻoe i kekahi mea he "gluten-free,"ʻo ia hoʻi, ua kaʻawale ka huahana mai nā proteine gluten i loaʻa ma ka palaoa, ka bale a me ka rai. ʻO kēia ka wehewehe o ka gluten iʻikeʻia e ka hapanui o nā kānaka.
Eia naʻe,ʻo ka hua'ōlelo "gluten" hiki ke hoʻohālikelike i kēia: kahi palekana i loaʻa i nā huapalapala,ʻaʻole wale i ka palaoa, ka bale a me ka rai. "ʻO Gluten," ma kēia māheleʻelua, pili i nā proteins i loko o nā'ōpala,ʻaʻole wale nā mea i loaʻa i ka palaoa, ka bale, a me ka rai. ʻO nā proteins i kapaʻiaʻo "gluten" mau meaʻai nā meaʻai e makemakeʻia e kākoʻo i ka uluʻana o nā mea kanu o ke kumulāʻau (iʻikeʻia e like me ka palaoa).
He mau hoʻohana likeʻole lākou no ka mahiʻai. ʻO kēia ka hoʻohālikeʻelua i hoʻohanaʻia i ka mahiʻai a me ka noiʻi'enekema.
ʻAʻole hiki i nā kānaka me ka celiac a me ka glutenʻikeʻole i nāʻano pilikino a pau mai nā kānina a pau-i nā mākia'eline wale nō i loko o ka palaoa, ka bale a me ka rai (me nāʻano likeʻole o kēia mau mea,ʻo ia hoʻi ka spelled , Einkorn a kamut ). ʻO kēia mau mea i kapaʻiaʻo "gluten grains" no kekahiʻano kūʻauhau o nā mea kanu, e like me kaʻohi (ʻo ia ke kumu e hikiʻole ai i kekahi o mākou keʻae i nā kau).
Pehea e pili ana i kēlā mau mea'ē aʻe?
ʻO nā meaʻai'ē aʻe-pēlā i ka palaoa, ka raiki, ka soy, ka millet a me ka sorghum-heʻano papa'āina kūʻokoʻa loa ia, a heʻokoʻa loa nā pale mālama lili (ʻo ia ke kumu e hanaʻole ai lākou i ka hana a me ka palaoa -iʻai kaʻaila). ʻO ka hapanui me nā maʻi celiac a me ka māmā i ka loaʻaʻole o nā pilikia e hoʻopau ana i nā mea hoʻomalu piluten mālama i kēia mau hua.
Eia kekahi laʻana, hiki paha iāʻoe ke lohe i ka palaoa wili, i hoʻohanaʻia no ka hānaiʻana i nā holoholona a me nā meaʻai meaʻai. Hiki nō hoʻi ke hoʻohanaʻia e like me ka herbicide i ka mahiʻai mahiʻai. ʻOiaiʻaʻole hoʻohanaʻia ia no kaʻaiʻana o ka meaʻai, ua manaʻoʻia heʻai palekana ma kaʻaiʻole o ka gluten, no ka mea,ʻaʻole i loaʻa i ka palaoa i ka palaoa, ka bale, a me ka rai.
Kahi e hiki mai ai kāu mau hopena
I kēia manawa,ʻaʻole wau e'ōlelo ana he hikiʻole ke hana i kekahi mau kīʻaha'ē aʻe - hiki iāʻoe ke hōʻeha aiʻole iʻole ke komoʻole i kekahi mea, e like me nā'ōpala. Akāʻo ka hapanui o ka poʻe i hana i ka palaoa glutenʻaʻole loaʻa nā pilikia me kēlā mau kīʻaha (kekahi o ia mau mea, e like me ka quinoa a me ka buckwheat,ʻaʻole maoli i kaʻohi maoli).
Ināʻikeʻoe iāʻoe iho i ka hanaʻana i nā kānana a pau , heʻoi aku kaʻoi aʻe o kāu hanaʻana i ka palaka kalapīpī i ka palaoa,ʻaʻole i ka'ōpala. Hiki i nā kīʻaha ke kahaha i nā mea i haumia, no ka pono o kaʻohiʻana a me nā mea mālama i ka papahana.
ʻO kahi hua'ōlelo mai
Ke hahaiʻoe i ka meaʻai pāʻaniʻole,ʻaʻole ponoʻoe e hoʻopau i nā kānana-ʻo ka palaoa wale nō, ka bale, a me ka rai, me kaʻai ināʻoe e pilikino i kēlā pili pili i ka palaoa. ʻO nā kumu'ē aʻe-mai ke laiki a me ka palaoa i ka buckwheat, amaranth, a me nā "pseudo-grains" e like me quinoa- pono e pono iāʻoe i nā manawa a pau e kūʻai aku aiʻoe i nā'āpana hana e pale aku ai i ka hoʻohaunaele.
Ināʻikeʻoe i ka paneʻana i nā huapalapala, ponoʻoe e hana i nā mea e pale aiʻoe i ka gluten ma kēlā mau'āpana. ʻO ka poʻe i hana i ka palaoa gluten, hiki iā lākou ke hoʻokaʻawale i nā meaʻokoʻa loa, aʻo kaʻaiʻai e kūpono ana no ka hapanui o nā poʻe me ka celiac a iʻole ka liʻiliʻi o ka gluten iʻole e hana pono iāʻoe.