Hoʻonuiʻia nāʻano mea palekana i kēia manawa
ʻO Orzo kekahiʻano pasta i hanaʻia e like me ka laiki. ʻOiai i ka kukeʻana, e hoʻomaopopo ke kanaka i kekahi manawa no ka laikiʻo Italian arborio, keʻanoʻo ia i kuʻiʻiaʻo aldente . Ma keʻano he pīpī pākī palaoa, aia ma ka no-no ka papa inoa no nā poʻe me ke maʻi celiac.
ʻO ka hua'ōlelo "orzo" ka unuhiʻana i ka "bale" ma kaʻItalia ma muli o konaʻanoʻano likeʻole i ka palaoa.
ʻAʻoleʻo ia i loko o ka palaoa (kahi i palenaʻole inā loaʻa iāʻoe kaʻike lama) akā ua hanaʻiaʻo ia mai ka palaoa palaoa semolina.
Ma kaʻoluʻolu, ua maʻalahi ka loaʻaʻana o ka pozzo-free orzo ma nā hale kūʻai kūʻai a iʻole e hoʻololi me nā meaʻokoʻa'ē aʻe i loko o kou mālamaʻana i ka meaʻaiʻole.
Pehea e hoʻohanaʻia aiʻo Orzo
ʻO Orzo, ka mea i kapaʻiaʻo risoni (aiʻole "raiki nui"), heʻano ia o ka pīpī pokole. Hiki ke lawelaweʻiaʻo Orzo i kona iho pono'ī akā ua hoʻohana nuiʻiaʻo ia e like me ka mīpī sou, i nā salamona maʻamau, i nā mea i kapiʻia, aiʻole i ka mea hoʻokomo i ka raiki.
ʻO kēia ka hopena hope loa e hiki ke lilo i mea pilikia loa no nā kānaka me ka pōkaleʻole. ʻO ka mea pōʻino, nui nā hoʻolaha pilaf i hoʻomākaukauʻia i kēiaʻano ma hope o ka huiʻana e hāʻawi i ka mea hope loa kahiʻano o ka risotto . No kēia kumu e pono aiʻoe e nīnau inā aia kekahi pozo a iʻole ke alahaka i komo i loko o ka pālaiki i ka wā eʻai ai.
Nā pōmaikaʻi o Gluten-Free Orzo
Ma keʻano he mea kukeʻaila, loaʻaʻole ka makana o ka pozzo-free orzo i nā kūlana maikaʻi ma mua o ka'ōnaehana semolina ai'olezo no ka mea iʻikeʻoleʻia e ka hapanui o mākou.
ʻO kekahi o nā pahu hopena nui e pili ana i ka pasta gluten-free, ma keʻano nui,ʻo ia heʻano pālikiʻole-a iʻole e hoʻopili hou i ka "bite" a iʻole ka peʻaleʻa o ka mea pasta maʻamau.
Aia kēia ma ka mea i hana pinepineʻia me ka laiki kahi i liʻiliʻi i keʻano o ka'ōpala i ka manawa i hanaʻia.
ʻO kēiaʻano maikaʻi maoli nō ka maikaʻiʻole o ka kohoʻana i keʻano o ka mīpī. Ke hoʻomoʻiʻia ka pānaʻi maʻamau i ka hulu, e piʻi nui a hoʻokuʻu i ka maloka i loko o nā waipiʻu inā kūʻia. ʻO keʻano o kēia, inā hanaʻoe i ka nui o ka moa, i ka lua o ka lā eʻikeʻoe ua lilo ke kānana iʻeleʻele a ua lilo ka orzo i mushy.
ʻAʻole kēia e hana me ka pozo. ʻO ka nui a me ka nui, e mālama i kānaʻano me ka hoʻoulu liʻiliʻiʻole aʻaʻole hoʻi e hoʻololi i nā hoʻololi nui i keʻano a iʻole ka ho'āʻana o ka'ōpala ma hope o hoʻokahi aʻelua paha mau lā. Heʻoiaʻiʻo loa kēia i ka pozo i loko o ka palaoa maeʻole.
ʻO DeLallo Gluten-Free Orzo kekahi inoa e like mākou. Hanaʻia ia mai 70% o ka palaoa palaoa a me ka palaoa he 30% o ka palaoa a me ka meaʻole'ē aʻe.
Hoʻopuka Kūlana Hoʻokena
ʻO ka poʻe aloha i kozo eʻike ana he meaʻono ia i ka'ūniʻia me nā hua'ōmaʻomaʻo, nā'ōmato, kaʻaila, a me kaʻaila ma ka sāladi kāhili . No ka mālamaʻana i ka meaʻai gluten-free, hiki ke hoʻololiʻia ka laiki laiki maʻole ka quinoa . ʻO Lundberg ka laiki a me nā huaʻano quinoa e hilinaʻi loaʻia.
ʻO nā mea hou'ē aʻe,ʻo ia nō ka amaranth , kahiʻano o ka hua i kukeʻia he meaʻono iki, a he millet , he palaoa me kahi momona momona.
E kau ana i ka lōʻihi o ke kukeʻana iā lākou, hiki iā lākou ke lilo i niho niho aʻoi aku paha ka māmā, keʻano o ka momona-like.
ʻO nā mea a pau āu e hana ai, eʻoluʻolu a hoʻokolohua. He mea hiki paha iāʻoe ke loaʻa kekahi mea e hana maikaʻi loa ana i kāu kaulike lamaʻole.