Manaʻo lākouʻo Gluten-Free = Nui. Eia ka pehea e haʻalele ai iā lākou
ʻAʻohe kānalua no ia mea:ʻO kekahi poʻe e manaʻo neiʻaʻole lākou i makemake i ka meaʻaiʻole ka gluten. ʻO kaʻoiaʻiʻo, aia kekahi poʻe i ka kuhi hewa eʻai wale nā meaʻaiʻole a pauʻole -ʻo kaʻaiʻole hoʻi i ka meaʻaiʻole -ʻoi aku ka weliweli.
No laila inā e kuke kuke no lākou, pehea kāu hana? Hanaʻoe i ka meaʻai maikaʻiʻole gluten-ʻole,ʻoiaʻiʻo.
E kali i ka lua: Ke manaʻo nei pahaʻoe he meaʻono ka nui o nā mea āu i hana ai.
A ke manaʻoʻiʻo nei au iāʻoe. Akā, no ka hōʻoiaʻiʻoʻana i nā nistayers free gluten -ʻo ka poʻe i manaʻoʻiʻo i nā meaʻaiʻole a pau i ka gluten-'eleʻa wale nō no ka meaʻaʻohe luʻonaʻole,ʻaʻole no kekahi kumu kumu - ponoʻoe e hana i kekahi o ka hana kūʻai.
ʻAe, he aha ka hopena?
Eia nā paepaeʻehā aʻu e'ōlelo ai iāʻoe no ka hoʻomāʻonaʻole i ka meaʻaiʻole kaʻai a nā hoaaloha a me nāʻohana, me ka nānāʻole i ka hopohopo nui e pili ana i ka meaʻaiʻole. Hoʻohana a hoʻokahi aʻelua paha o kēia mau kuhikuhi a,ʻoi aku hoʻi,ʻo lākou a pau i ka manawa hoʻokahi, a ke nānā aku i nāʻohana o kaʻohana a me nā hoahā malihini a me ka ahh o kāu meaʻai (me ka loliʻole, no ka mea,ʻaʻole e piliʻole).
1. E nānā i ka mea hiki iāʻoe ke loaʻa,ʻaʻole i ka mea hikiʻole iāʻoe ke loaʻa.
ʻAe, mea kaumaha e hikiʻole iāʻoe ke lawelawe i ka palaoa mīnū pāʻona pāʻaniʻona (ʻoiai he mea āu i lohe ai,ʻo ka palaoa maoliʻaʻole i pāʻaniʻole ) aiʻole i kahi pāhaʻi maikaʻi (ʻoiai he hele lōʻihiʻole ka pasta gluten-free. ʻaʻole hiki ke maikaʻi ma mua o ka pilina), a iʻole ka pō pīpī liʻiliʻiʻole (ʻole, hikiʻole iā ia ke hoʻokō).
ʻO ke ala e hoʻokani ai i kouʻohana a me nā hoaaloha e hīmeni i kāu mau mele e like me ke aliʻi (ʻaʻole ma keʻano he "gluten-free chef") ʻaʻole e pili i kēlā mauʻai gluten-y me nā meaʻokoʻa kūponoʻoleʻole,ʻo ia ke pale i ka berena / pasta / nā pizzaʻokoʻa nā meaʻai a pau, a nānā i ka meaʻono, nā mea maʻamau āpau maʻamau.
Eia kekahi laʻana: E hana i ka quinoa pilaf i hanaʻia me ka quinoa pīpī liʻiliʻiʻole i kahi o ka gluten-y carb like couscous (e nānā wale no nā manawa kahi eʻaiʻia ai ka laiki i ka gluten ). E noʻonoʻo pono i nā kumukūʻai kānana ma mua aʻe o nā kumukūʻau'āhi palaoa maikaʻi a pau no kaʻahaʻaina Mexican.
ʻO nā'ōlelo'ē aʻe, e hana i ka meaʻaiʻole e komo mau i ka berena a me ka hua puaʻa, aʻaʻole loa e nalowale kāu mau hoaʻai.
E waiho wau i kahi hoʻokahi o kēia kulekele e pili nui ana: beer. Nui nā poʻe (ʻo mākou kekahi o mākou e pili ana i kaʻai lamaʻole)ʻaʻole e mālama i ka nui o ka pia liʻiliʻi . Akā naʻe,ʻaʻole wau makemake i ka loaʻaʻana o nā huaʻona gluten - me ka pia - ma kuʻu lumi kuke. No laila, loaʻa wau i ka pia liʻiliʻi-hoʻopiʻiʻia no nā mea malihini. ʻAʻole wau e inu ia mea iaʻu iho (e aʻo hou e pili ana i kēia maʻaneʻi: ʻO Gluten-hoʻopauʻia i ka Safe Safe? ), Akāʻaʻohe mea nui iaʻu ke hoʻopuniʻana, a ke manaʻo nei koʻu poʻe malihini he mea maikaʻi,ʻo ka "pia" maoli. Ua hoʻoponoponoʻia nā pilikia.
2. Hoʻouka i nāʻona a me keʻano i nā mea āu e lawelawe nei.
I loko nō hoʻi o ka pōʻaina-hoʻokahi-10 mau minuke mau pōʻaiʻohana, ho'āʻo wau e komo i kaʻahu a me keʻano o kaʻu mau meaʻai (e haʻi aku kaʻu kaikamahine iā ia e hāʻawi ana au iā ia eʻai i ka "'ōmaʻomaʻo" a me ka "meaʻulaʻula" e hoʻomaka ana he'ōpio loa).
Inā paha he mau hamburgers wale nō (kahi aʻu e hana nui nei me ke kīʻole), e hoʻonui au i kahi huameli me kekahi mau'ūlapa a me nā mea'ūpala (e'ānai i kahi pūpū ma ka manawa hoʻokahi a hoʻohana i ia mau mea ma luna o nā lā he mau lā), a ma kahiʻaoʻao o me kaʻualaʻuala ('ake wau i kekahi mau mea a laila e hoʻomaʻamaʻa hou iā lākou e like me ka mea e pono ai - e mālama lākou no hoʻokahi hebedoma i loko o ka friji).
He mea maʻalahi kēia i ka pō a ke puhiʻiaʻoe no ka manawa, aʻaʻole lākou he meaʻokoʻa no kaʻai gluten-y.
Inā loaʻa mākou i nā manuʻai, hele au i waho e hana i kaʻai a me kaʻono a me ka meaʻono. Hiki iāʻoe ke hana i kēia me kēlā me kēia manawa mai ka Thanksgiving (e hana i kahiʻahaʻaina Hoʻohanohano kahiko ) i ka lāʻehā o Iulai (e aʻo i kāu mea e pono ai e mālama i kāu barbecue gluten-free maʻaneʻi ).
No kēia mau kūlana kūikawā, makemake au e hele malū ma ka māhele a nā mea mahiʻai a iʻole ka mea ulu huaʻai a kiʻi i nā hua me ka hua'ōmaʻomaʻo.
A laila, ke nānā au no nāʻano e hoʻohana ai iā lākou i kaʻaina.
No ka laʻana, uaʻike wau i ka'ōniʻa nani nani i hui pūʻia me ka palaoa a me nā meaʻala liʻiliʻiʻole a hoʻohanaʻia e hana i nā umauma moa, a laila wau i lawelawe ai ma kaʻoihana raiki. Ke holo ka mango i kahi wā, makemake wau e hoʻolālā i ka laiki Thai mango. A no ke kauwela i kēlā kauwela, ua maikaʻi ka palaoa ma luna o ka cob ... a me ka gluten-free.
3. Kēʻai a hana paha i nā meaʻona maikaʻiʻole i ka gluten-free.
Pehea kou manaʻo ke manaʻoʻoe i ka meaʻahaʻaina? Ma nā lā pākuhi lamaʻole, he mau kuki ia no nā meaʻaiʻole o kaʻohana, a me nā pōpō a me nā pies no ka hoʻonani. E hoʻokuʻu i ka ala a pau.
Inā he like koʻuʻohana, ponoʻoe e piʻi mai me nā mea likeʻole e like me nā mea -ʻaʻohe mea makemake e hoʻoneleʻia i kā lākou punahele ma ka papahele. Aʻo wau e noʻonoʻo pono nei he nui nā'āpana kukui gluten-freeʻole,ʻaʻole lākou e hele maikaʻi loa me nā hoaaloha a me nāʻohana oʻu.
ʻAe, no laila, makemakeʻia kekahi mau koho maikaʻi. He aha kāu e noʻonoʻo ai?
ʻO ka maikaʻiʻole,ʻaʻole holoʻokoʻaʻole nā ice cream (he mau hoʻokuʻu wale nō; e nānā i kaʻu papaʻaina cream cream-free for what's safe and what's not). Aʻo kekahi o kēlā mau kīʻaha puddled i hoʻopihaʻoleʻia ma ka meaʻaiʻole i kaʻai,ʻole - eʻoluʻolu e nānā i nā meaʻai. ʻO kekahi o kēia mau mea, inā paha i hui pūʻia me kekahi hua hou, e hana i nā meaʻai maikaʻi i nā lā a pau.
No nā hui a me nā hoʻohanohano kūikawā. E kī aku iā lākou me ka'akena kekele a me kaʻole gluten-free New York-style cheesecake -ʻaʻole lākou e nalo i ka gluten. A inā makemakeʻoe i kahiʻaina awakea i hoʻomaʻemaʻe wale,ʻaʻole ponoʻoe e pilikia i ka loaʻaʻana o kahi hui pū me ka gluten-freeʻole ma ka hale kūʻai (e hoʻonui i nā kumu o ka hau aʻaʻohe mea eʻike i kaʻokoʻa).
4. Mai kala, mai kala aku i ka palaualeloʻole o kaʻai.
ʻO kaʻoiaʻiʻo, mai haʻi aku. Ua loaʻa iaʻu nā hoaaloha o nā hoaaloha no kaʻaina awakea aʻaʻole iʻikeʻia eʻai au i ka gluten-free, a uaʻoluʻolu lākou i kaʻai me kaʻikeʻole.
Inā e kuhikuhiʻoe i kahi mea e nalo ana mai kaʻai (er, kēlā mau momona protein), a laila e nānā ka poʻe i nā mea i nalowale,ʻaʻole i ka mea i laila. Pēlā e hana aiʻoe (a me kouʻohana a me kou mau hoaaloha) i ka lokomaikaʻi a haʻaleleʻole i ke kumu'ōpala o kahi witi -ʻaʻole ia he mea kūpono no kaʻai e hiki i nā mea a pau ke hauʻoli.