Nā manaʻo i kou mau hoa aloha a me nāʻohana pili aloha (alohaʻoe)
Inā hikiʻole i kekahi ma kāu papa mele Kalikimaka a iʻole Hanukkah hāʻawiʻia ka pāʻaniʻole, hiki paha iāʻoe ke manaʻo he mau palena'āina e pili ana i nā meaʻai. Akā,ʻo kaʻoiaʻiʻo,ʻo ka hapa nui o mākou heʻai, no laila,ʻaʻole loa e hele hewa ka meaʻai maʻaʻole, no ka mea e loaʻa ana i ka pakela i loko o kā mākou lumi kuke aʻaʻole paha.
Nui ka nui o nā makana e hiki iāʻoe ke kūʻai no ke kanaka me ka celiac maʻi a iʻoleʻole celialc gluten manaʻo e makemake maoli lākou. Hāʻawi wau i kekahi mau manaʻo ma lalo-ʻoluʻolu, a me ka hāʻawiʻana i ka hauʻoli!
1 - Gluten-Free Cookbooks
ʻAʻole hiki ke hōʻoia i kaʻoiaʻiʻo o ka nohoʻana gluten-free keʻano o kaʻohi pinepineʻana. Ma kaʻoluʻolu, nui loa nā pūnaewele kūikawāʻole i loaʻa e kōkua i ka hana. ʻO kaʻu punahele punaheleʻo Gluten-Free Almond Flour Cookbook na Elana Amsterdam o ka Elanaʻo Plana. Aia nōʻo Deliciously G-Free na Elisabeth Hasselbeck,ʻo ia kekahi o nā puke kiko puke lawaiʻa muaʻole. He nui aku nā mea'ē aʻe e hiki iāʻoe ke koho, e like me nā puke kikowai no nā meaʻaiʻole gluten-free.
2 - Cookware Kuki
ʻO kahi o nā mea mua aʻu e'ōlelo ai no nā poʻe hou iʻikeʻiaʻo ka hoʻoleiʻiaʻana o kā lākou mau mea kanu meaʻole-kahi hiki ke hoʻokomoʻia ka gluten. Inā loaʻa iāʻoe kaʻike a cellic a ke pāʻani neiʻoe i ka lumi kuke a me ka meaʻai pū me kekahi mea eʻai ana i ka gluten , hiki i ka mea hana kilakini ke kōkua iāʻoe e mālama pono - a, he hana naniʻo Hanukkah a me ka makana Kalikimaka,ʻoiai no kekahi mea -iʻole.
3 - Mea hana'ūlū Gluten-Free
ʻAʻohe mau mea e mālama i nā kānaka'ōleʻalepaʻole-ʻole ma mua o ka hahaiʻana i ka palaoa gluten-freeʻole. ʻOiai ua hana nui nā bakeriesʻoihana pāʻoihana i nā makahiki i hala iho nei,ʻaʻohe mea e like me kāu paneʻonaʻole me ka lamaʻopiʻole, mai ka umu mai. ʻO ka meaʻai meaʻai a me kekahi mau meaʻono kūponoʻole kaʻaila me ka maikaʻiʻole e maʻalahi kaʻoihana. ʻO kekahi mea hana meaʻai, me nā hoʻolālā mai Breadman a me Zojirushi, e komo pū kekahi pūnaewele pāʻaniʻole.
4 - New Pizza Stone
I ka wā e hele aiʻoe i ka pāʻaniʻole, ponoʻoe e haʻalele i kāu mau lako punahele punahele kahiko, no ka mea,ʻaʻohe ala e hiki ai ke pale aku i ka pipi i loko o lākou. Ua kanikau au no kuʻu pōhaku pizza,ʻoiai ua hele aku nei au i kahi hale maikaʻi. He paʻakikī ke kukeʻana i ka pizza - nui aku i ka pizza me ka'ōpū palapiopioʻole - me kaʻole o ka pōhaku pizza pono. No laila, hauʻoli nui wau i ka loaʻaʻana o kahi pani pani i makana. He mea hiki wale i kekahi ma kāu papa inoa makemake i kekahi.
5 - Hoʻoponopono Blender Loa a iʻole Hana Mea Hana
ʻAʻohe alanui e pili ana iā ia - inā hikiʻoleʻoe i ka pāʻaniʻole, ponoʻoe e kuke i ka nui. ʻOi aku ka nui, ʻoiaʻiʻo , inā ponoʻoe e pili i kēlā me kēiaʻano kālā (hiki i kaʻu mau kōkua no kaʻaiʻana i ka gluten-ʻole ma ka uku kālā ke kōkua). No ke kōkuaʻana i kāu kuke kukeʻana,ʻaʻole loa he mea e pani ai i kahi hōʻailona maikaʻi a meaʻai paha (aiʻole kekahi o kēlā me kēia, inā loaʻa iāʻoe ka lumi no lākou). ʻAʻoleʻike wau i nā kānaka he nui e hoʻohuli i kekahi o ia mau mea,'āneleʻole-ʻole aʻaʻoleʻole.
6 - Gluten-Free Gift Baskets
I kekahi mau makahiki i hala aku nei, inā makemakeʻoe e hāʻawi i ka hōʻailona makana momonaʻole no ka Kalikimaka, Hanukkah, aiʻole kekahi wā'ē aʻe, ponoʻoe e hana i kāu iho. ʻAʻohe mea'ē aʻe-i kēia manawa,ʻo nā mea kūʻai kūikawā nui a me nā mea kūʻai nui e like me ka haleʻai meaʻai nui a Harry & David e hāʻawi i nā'ōpala makana nele i ka pōʻaleʻa. Hiki iāʻoe ke koho i nā hīnaʻi makana a Kosher no Hanukkah, nā pūnaʻi makana i manaʻoʻia no nā keiki, nā hīnaʻi makana huaʻai, nā gluten-free / casin-free makana a me nā hīnaʻi hōʻailona.