ʻO kaʻainaʻaina i ka wā eʻimi aiʻoe i ka meaʻaiʻole ka meaʻaiʻole ka mea hōʻino, ma mua paha. Akā, he koʻikoʻi koʻikoʻi no kaʻikeʻana i ka maʻi celiac a me kaʻikeʻole o celiac gluten, me ke koiʻana o ka mea noiʻole no nā koho hale kai maikaʻiʻole, ua alakaʻi aku i kahi hana houʻoleʻana o ka pilina ma ka haleʻaina.
I kēia manawa, hiki ke loaʻa i ka pāʻina kai liʻiliʻi ma ka kokoke i nā kūlanakauhale a iʻole ka nui o ke kūlanakauhale, no ka mea he nui wale nā hale kinai kapu i hāʻawi aku i nā koho kīʻole.
A nui nā haleʻaina i makemake e lawelawe i nā poʻe kōkua palekana,ʻo ia paha - mahalo paha paha i kēlā mau haleʻaina i ka nui o mākou e hana i nā mea lawelawe maoli, aiʻole e makemake mākou e hoʻoholo i nā kohoʻaina o nā poʻe he nui wale iā mākou.
Ma heaheaʻoe e hoʻomaka ai?
No kaʻaiʻana i ka pōʻaleʻale free, pono mua iāʻoe e noʻonoʻo i ka mea e pono aiʻoe e hana i mea e mālama pono ai i kaʻaiʻainaʻole -ʻoiai inā he haleʻaina ka papahele nuiʻole,ʻaʻole hiki iāʻoe ke manaʻo hiki ke palekana i kāuʻai mai ke kahe.
Ke'ōlelo nui aku nei au e kamaʻilio pololeiʻoe i ke poʻo, inā hiki, a hoʻokūpaʻa hoʻi i ka pono e pale i kaʻaʻaʻole. Ke hele wau i nā haleʻaina, ke hoʻomanaʻo pinepine nei au i koʻuʻano koʻikoʻi i ka pipi, a noi i ka pūnaewele a me ke poʻo e mālama pono i kaʻuʻai. He mea kōkua kēia.
Hiki paha iāʻoe ke noʻonoʻo e lawe mai i nā kāleka hale kīʻaleʻole. ʻO kēia mau kāleka e wehewehe i ka meaʻai gluten-free, no lailaʻaʻole ponoʻoe e hana pēlā, a aia lākou ma kahiʻano likeʻole o nā'ōlelo likeʻole.
Loaʻa i kahi Gluten-Free Restaurant
A laila, makemake pahaʻoe eʻimi i kahi haleʻaina. No kēlā mea, loaʻa iāʻoe nā kohoʻelua.
NāʻainaʻAmelika e hoʻolaha i nā koho koho menuʻo ka ponoʻole e ukali i nā rula o nā meaʻai a me nā lāʻau hoʻomalu aʻahaʻole ma ka inoa inoaʻole gluten-free .
ʻO kēia mau lā, loaʻa pinepine nā haleʻaina hōʻale i nā koho kaulikeʻole.
Ponoʻoe e hele mālie me kekahi o kēia mau koho, no ka mea, hiki iāʻoe ke haʻi aku i ka kikowaena e wehe i kahi meaʻaila i loko o ka papaʻainaʻole.
Inā e hele anaʻoe i kahi kūlanakauhale kūlanaʻole, a iʻoleʻoe eʻimi ana i kahi koho hou o ka home, hiki iāʻoe ke ho'āʻo e heluhelu i ka papa inoa o nā papa kuhikuhi haleʻai gluten-free - kekahi o kēia mau kumuwaiwai he mau hale kula iʻikeʻoleʻia akāʻoi aku ka maikaʻi i ka mālamaʻana i ka gluten- free ka nui.
Hiki hiki ke loaʻa nā koho kīʻaleʻole ma nā haleʻai meaʻai wikiwiki , akā eʻai pono me kahi palekana i kekahi o kēia mau mea, ponoʻoe e noʻonoʻo loa i ka hiki ke hana i ka hana āpau.
ʻO ka'āina'Āina Gluten-Free
I ka wā e loaʻa aiʻoe i ka pale o kaʻaiʻole gluten-nele, eʻikeʻoe i nāʻano kūlike o ka poʻe kolohe i kaʻaiʻoiʻole o ka gluten-ʻoi aku ma mua o nā mea'ē aʻe. No laila, ua hoʻokipaʻia kēlā mau haleʻaina kūʻokoʻa i nā koho maikaʻiʻole. ʻO kekahi laʻana, nā haleʻaina Thai, India a me Iapana e hoʻolaha ana i nā kīʻaha manuahiʻole āpau, kahi o nā haleʻaina Kāina a me Italia e hana i nā mea kūpono i loko o kā lākou mau meaʻai e like meʻoe.
ʻO nā haleʻaina Ikaliaʻaʻole paha e like me ka maikaʻiʻole o ka hoaalohaʻana, akāʻo kekahi mau keʻena eʻae iāʻoe e lawe mai i kāu mau peta pono'ī e lawelawe me kā lākou meaʻai a me nā kīʻaha maikaʻi.
A inā makemakeʻoe i ka meaʻai Kina, ponoʻoe eʻimi i nā'ōlelo kōkua no ka noho mālieʻole i loko o ka hale kūʻai Kina .
E palekana i ke alohaʻana
No ka mea e hiki mai ana kahi haleʻai maikaʻi a me ka maikaʻi o ka papahele gluten-free, ponoʻoe e mālama i ka meaʻoi aʻe ma mua o ka mea eʻai ana me kaʻaʻaʻole i kaʻaiʻole.
Hiki keʻike i nā hua'ōlelo menu e pili ana i ka gluten, no ka mea hiki iāʻoe keʻike i kahi pilikia ma mua o kāu hana. E kōkua nō hoʻi ia iāʻoe e aʻo i kahi o nā wahi sneakier gluten hiki ke hūnā - Ua holo wau ma kahi o nā mākaʻi a me kekahi mau puʻupuʻu iʻikeʻole i kēia mau meaʻai i ka gluten.
Akā, i ka manawa āu i hana ai i kāu haʻawina home -ʻo ia hoʻi, kohoʻia ka haleʻaina maikaʻi,'ōleloʻia i ke kahu a koho pono i kāuʻahaʻaina - ua kūpono nā pilikia e hiki iāʻoe ke noho i hope a leʻaleʻa i kāu pāʻina me kaʻole e hopohopo nui.