Nā Meaʻai i loaʻa i ka Meiʻo Gluten Hidden
Ke hoʻolako nei nā mea nui i nā papa inoa o kā lākou huapalapa gluten-ʻole, a iʻole inoa inoa inoa "gluten-free" ma ka papa. ʻO ia ka mea maʻalahi no ka poʻe e hahai ana i kaʻai me ka lamaʻole ma muli o ko lākou maʻi maʻi celiac a me kaʻikeʻole o ka celiac gluten.
Eia naʻe, aia kekahi mau pōʻino liʻiliʻiʻole ka mea āu e hālāwai ai i ka hana kūʻai meaʻai e hiki ai iāʻoe ke hoʻohāhā. ʻO kēia nā meaʻai e like me ka mea e ponoʻole aiʻole e pāʻaniʻole (aiʻole ma ka liʻiliʻiʻole lākou i nā meaʻonoʻole ), akā, aia i loko o lākou ka hūnā pale huna a iʻole e lawe i ka hopena o ka holokino holoʻokoʻa , no ka mea wale nō hoʻoponoponoʻia.
E heluhelu ma nā punaʻeono punahele o ka gluten i nā mea kūʻaiʻai supermarket, pehea e hiki ai iāʻoe ke pale aku iā lākou, a me nā mea āu e kūʻai aku ai e pani ai iā lākou ma kāu kaʻa kūʻai.
1 - Hikihulu'Āina'eneʻenaʻo Rotisserie? ʻAʻole Lohi
Manaʻoʻoe e ponoʻole nā moa palapalapa e kūʻaiʻia ma nā hale kūʻai kūʻai, akāʻole ka hapa nui.
ʻO ka mea hewa maʻaneʻi hiki ke lilo i kahi'āpana lepo o ka palaoa ma kaʻili o ka manu e hana ai i nā meaʻala, nā meaʻala maikaʻi a me nā meaʻala, a me nā kānana e hoʻohana ai, me ka moa i ka moa ma kaʻaoʻao o ko lākou mau pou mūkini pihi).
E noho mālieʻole:
- E kūʻai wale i ka moa o nā keke mai kahi hale kūʻai e kapa ana iā ia "gluten-free." ʻO Costco a me Sam's Clubʻelua mau koho kīnāʻole inā loaʻa iāʻoe kahi lālā.
- E ho'āʻo i ka moa palau ma Boston Market ma kahi o kahi kūʻai hale kūʻai. Ua kapaʻiaʻo ia "gluten-free," a hiki iāʻoe ke kiʻi i nā kīʻahaʻaoʻaoʻole gluten oiaiʻoe ma laila.
2 - Loaʻaʻo Gluten-Free Deli Meat a me Kaʻa
He kumukūʻai kīpiliʻole ka gluten-ʻole i loaʻa i nā'ōpili he nui wale nā mea'eneʻona e like me ke kīpī. Ma ka hapanui o nā hihia, laweʻia nā meaʻai (a me nā leʻaleʻa) i nā meaʻonoʻole.
Akā naʻe,ʻaʻole ia he manaʻo hiki iāʻoe ke hoʻonohonoho pono i nā huahana hoʻopili e hoʻopiliʻia ma ka pākeke. ʻO kekahi mau huahana huahana e lawe i ka pilikino koʻikoʻi o ka holoʻana i ka'āpana kukui i ka'ōpala. Eia kekahi, ua pilikiaʻoe no ka nui o ka holomua o ka gluten i ka deli, no ka meaʻaʻole i hoʻomaʻemaʻeʻia nā mīkini paʻi ma mua o hoʻokahi aʻelua paha i ka lā, a nui loa nā sandwiches i hanaʻia ma ka pā.
E noho mālieʻole:
- Hoʻokomoʻia nā meaʻai i hōʻailonaʻia "gluten-free," a me ka pāʻana i nā wahī līkī mua i hoʻopiliʻia (ua palekana ka hapanui o nā kīʻahi cheese)
- Inā makemakeʻoe eʻai i kaʻiʻo i hoʻopiliʻia noʻoe mai ka pahu pā, kūʻai aku i kahi laka i kapaʻia "gluten-free," e like me ka Poar's Head, a noi i ke koʻokoʻo e hoʻohana i kahi mīkini maʻemaʻe.
3 - Eʻai ana i ka Gluten-Free ma ka Pāpaʻi a me ka Paʻi Paʻi
Hiki ke nānā aku i kēlā mau kumukūʻai a me nā pākeke sala i ka hoʻonaninani: loaʻa iā lākou nā meaʻai hou a me ka maikaʻi no kaʻahaʻaina e nele i ka mea nui ma kāuʻaoʻao. Hiki iāʻoe ke hōʻoia iāʻoe iho hiki iāʻoe ke koho i nā mea kikowahieʻole o nā mea nele, a waiho i nā mea gluten-y ma hope.
Heʻoiaʻiʻo e hiki iāʻoe ke hele aku me ka hukiʻana a me ke kohoʻana i waena o nā koho, akā,ʻoi loa ke kiʻekiʻe o ka hopena o ka holokino gluten-cross. He mea maʻalahi no ka mea e waiho ai kekahi i ke kuʻi ma kaʻaʻahu hānai (aiʻoleʻole i kaʻaiʻole) i ka lole hānai, aiʻole eʻoki i kahi kānalua i loko o ka quinoa .
E noho mālieʻole:
- E koho i nā mea iʻikeʻoleʻia i ka pōmoleʻole, e like me ka leukati a me nā hua iʻa.
- E mālama i nā mea i ka manawa e hiki koke mai ana i nā mea i loaʻa i ka pōpū, e like me ka salala pālama ma kaʻaoʻao o ka salakeke macaroni.
- E kāpae i ka kānana keʻoleʻo ia i kapa inoaʻia "gluten-free."
- E kākoʻo me nā pākeke sala ma nā hale kūʻai mea e lepili i nā mea "gluten-free" aiʻole " ʻaʻohe mea pāʻani ." ʻO Wegmans, he kaulahao ma ka'ākau a me waena oʻAkelanika, e hana i kēia (aʻo free sushi free wegmans).
4 - Hoʻokomoʻia i ka momonaʻaʻole hiki iā Gluten-Free
ʻO ka hapa nui loa kaʻaiʻole , aʻo nā kānaka e hahai ana i kaʻai lamaʻole, hiki iā lākou keʻai ia mea keʻole lākou e mālama i ka casin (kahi waiū waiū) aiʻole i nā mea hana waiū. Eia naʻe, ponoʻoe eʻae i ka palaoa i hoʻokomoʻia i loko o ka supermarket.
ʻO ke kumu? ʻO ka hapa nui o nā hale kūʻai loaʻa i ka paʻi paʻi paʻi, a hiki keʻokiʻokiʻia ma luna o nā'āpana like i hoʻohanaʻia no ka hanaʻana i nā sandwiches.
E noho mālieʻole:
- E kūkākūkā me ka poʻe limahana e pili ana i kahi eʻokiʻoki ai i ka nui o ka lihi i nā liʻiliʻi liʻiliʻi. Inā hiki kēia ma kahi likeʻole i hanaʻia nā sandwiches, e māmā.
- E hōʻole i nā pahu i hoʻopaʻaʻia me ka uhi'ilika lahilahi a hoʻopaʻaʻia ma hope me kahi inoa liʻiliʻi. He kūʻai wale i nā pahu i hāweleʻia i kahi mea i hoʻopiliʻia a me ka hoʻopaʻaʻana me nā mea hana hale kūʻaiʻaʻole i hoʻokomoʻia ka paʻakai i loko o ka hale kūʻai.
5 - NĀ HOPU BUKE: He Hiki Kupanaha Kūlohelohe
He mea hoʻonanea ke kūʻai aku i nā huahana mai loko mai o ka papa nui ma nā supermarkets, nā meaʻai laʻau olakino, a me nā kaulike-ʻo nā mea i maʻamau,ʻaʻole i emi ke kumu kūʻai ma mua o nā waiwai i hoʻopaʻaʻia.
Akā, aia nā pōʻai nui i nā mea kūikawā kūikawā no nā poʻe e pono ana e hahai i ka meaʻai lamaʻole. Hoʻopuka ka poʻe kūʻai i ka piko ma waena o nā pākini (no laila hiki iāʻoe keʻoki i nā almonds me kahi mea hana i hoʻohana muaʻia no ka palaoa palaoa a pau), a i kekahi manawaʻaʻole e holoi pono nā kahu hale i nā pahu i hoʻohanaʻia no hoʻokahi mea ma mua o ka hoʻihoʻiʻana iā ia no kekahi.
E noho mālieʻole:
- E hōʻalo i nā huahana e mālama i nā poho nui ma kahi a pau.
- Inā makemakeʻoe e kūʻai i nā hua liʻiliʻi gluten-ʻole aiʻole nā kānina ma ka pahu nui, e noʻonoʻo e kauoha iā lākou ma ka pūnaewele mai ka puka waho e kahakaha iā lākou "gluten-free."
6 - E nānā i nā pilikia pōpilikia
ʻO kekahi mau supermarkets-nui aʻe keʻano kiʻekiʻe, kahiʻoi aku o ka "gourmet" -type-hōʻike i kā lākou meaʻai i mua o ke kīʻaha, nā mea hōʻike. Ma nāʻano he nui,ʻaʻole wale nā'āpana meaʻai wale nō kēlā mau hōʻike hōʻike, a pēlā pū kekahi me nā mea momona e like me nā umauma moa, nā mea kanu manu, nā pīpī pīpī kānana, a me nā iʻa iʻa mua.
ʻO ia kahi e hele ai ka gluten i loko. Ma keʻano o ka mea e hahai ana i ka meaʻono gluten-free,ʻaʻoleʻoe e kūʻai i kahi umauma umauma i ka'ūpī palaoa ... akāʻo ka pilikia o ka'ūpena o ka mīkini e hele i ke ala kokoke i kāu ka umauma moa, ai ole ia,ʻo ka marinade i hoʻohanaʻia e komo i ka'ōpiopio o ka mea kanu kulie i ka palaoa.
Uaʻoi aku ka maikaʻi o nā mea helu kīʻaha ma mua o nā mea'ē aʻe i ke kinakiʻana i kēia pilikia ma ke kaʻawaleʻana i nā mea i hoʻomākaukauʻia mai nā mea kiko'ī me nā pale kaua a me nā pāpā. Eia naʻe, ponoʻoe e makaʻala.
E noho mālieʻole:
- Eʻike i ka pilikia a koho i kāu meaʻai a me ka iʻa e mālama, e hoʻokaʻawale i nā mea i waihoʻia ma kahi o nā mea gluten.
- E noʻonoʻo e kūʻai i nā meaʻai i hoʻokomo muaʻia (ʻoiai inā he mea kēia e hele pinepine ana i kekahi hale kūʻai'ē aʻe).
ʻO kahi hua'ōlelo mai
He paʻakikī kaʻaiʻainaʻole me ka laweʻana i kahi pā kula haʻahaʻa, no laila,ʻaʻole e hoʻokiʻekiʻe iāʻoe iho ināʻaʻoleʻoe iʻike i kēia mau puna wai hūnā ma ka supermarket.
E like me kāu eʻike ai, pono ke kiaʻi, a no ka nīnauʻana i nā mea a pau ma nā papa, a me nā meaʻai i mālamaʻia a i hoʻokomoʻia paha ma laila i loko o ka hale kūʻai.
ʻAʻole nā mea kūʻai i hoʻolakoʻia a mālamaʻia nā meaʻai i hoʻolakoʻia. ʻO nā huaʻokiʻoki a me nā huaʻai, e like me keʻano, e pale i ka palekana,ʻoiai no ka mea ke kau nei lākou i loko o ka'āpana huahana, kahi mamao loa mai i nā pōpō palaoa ma nā papa'alepa a me nā'auwaʻa wai inu ma kaʻaila pū.
I ka wā e kānalua ai no kekahi huahana, noi e kamaʻilio i ka luna o ka hale. Pono ke kanaka e aʻo i nā mea e hele ai, a pono e hoʻomaopopo i nā pilikia o kēlāʻoihana.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.