Ua haʻaleleʻo Kellogg i ka mākeke, akā ua piʻi kēia mau mea hanaʻehā.
Ua pilikia nā Kellogg i ka lehulehu ma ka hapulu gluten-freeʻole i ka wā i ho'ōkiʻia ai ka huakaʻi gluten-free o Kellogg's Rice Krispies cereal. ʻAʻole wale i ka lehulehu ka hapa o ka'ōpiopio punahele maleʻole, akā, ua nalowale lākou i ka mea kumu mua no ka Rice Krispies.
Akā, mai hopohopoʻole nā kānaka me ka maʻi celiac a me kaʻikeʻole o celiac gluten e loaʻa i nāʻanoʻeleʻele "kīkī" kahi e like me keʻano likeʻole (aʻo ka mea e hana maikaʻi loa i ka mea laiki i nā mea kanu i lalo iho nei).
4 Manaʻoʻia nā mea hoʻohālike no nā Krisina Krisinaʻo Gluten-Free
Eia nā'āpanaʻekaʻehā mau huaʻalinaʻole e loaʻa i loko o nā hale kūʻai:
- ʻO Barbara's Organic Brown Rice Crisps: ʻO kēia mīkini, i hanaʻia mai ka huaʻokoʻa, kahiʻoleʻo GMO laiki, uaʻonoʻia me ka waiʻawaʻawa wai ma mua o ke kō, a me ka syrup-high-fructose corn syrup. ʻAʻole paha e kūpono ka mea maʻalahi i ka maikaʻi. Hanaʻia ia i kahi papa like i hana pū i ka huapalaoa, soy, nomo lāʻau, a me nā pīkī , aʻaʻole hiki i kekahi poʻe ke pale i kahiʻike. Hoʻomaʻoʻia ka'ōpala eʻike pono aia he emi malalo o 20 mau'āpana miliona o ka gluten.
- ʻO'Erewhon Crispy Brown Rice Cereal:ʻO ka'ōlepele gluten-free, i hanaʻia e Attune Foods, aia iʻekolu mau meaʻai: Kalikimaka laulaau Kaleponi-ulu, syrup paʻakai, a me ka paʻakai moana. Uaʻaeʻoleʻia ka gluten-ʻole e ka Gluten-Free Certification Organization (GFCO), e koi ana i ka hoʻokolohuaʻana ma lalo o 10 mau'āpana miliona o ka gluten. He helu nuiʻo ia eʻike e pili ana i ka nui o ka gluten i hiki ai iāʻoe ke maʻi.
- ʻO keʻano o ka Nature Crispy Rice Cereal: ʻO kēiaʻai (mai ka mea nāna i hana i ka koa mele o ka Koala Crisp Cereal), ua'āponoʻole ia e ka GFCO. Aia i loko o ka palaoa ālaʻau'āpala, ka wai a me ka paʻakai moana, a me nā molasses. Hāʻawi ka Nature i ka meaʻai i loko o kahi mea hana e hana i nā nīʻau lāʻau, nā pīni, a me nā mea kiko.
- Eʻoliʻoli i ke Kele Waiwai Crunchy o Perky: Ke heluʻia nei ma hope no ka mea,ʻaʻole ia he pani kūpono no nā Krispies Kalikimakaʻo Gluten-Free. ʻOi aku ka nui o nā haʻiki laiki a uaʻoi aku ka nui aʻoi aku i keʻano o ka raiki. Akāʻo Enjoy Life ke hāʻawi aku nei i kahi huaʻai meaʻai i hanaʻia i loko o kahi hale i nele i nā meaʻai nui a pau, e like me ka gluten, a he mea pono e haʻiʻia. Hanaʻiaʻo Cichaal Cicechy Rīwai me ka palaoa āla, ka laiki raiki, ka waina maʻemaʻe, ka meli, a me ka paʻakai, a ua'āponoʻoleʻia e ka GFCO.
ʻO nā Krispies-Free Rice Krispies
Hana maikaʻi kēia meaʻai me kahi o nā luʻu'alalani'opiʻoleʻekoluʻole Krispies i kohoʻia ma luna nei (E hauʻoli i ke ola Cicechy Rice. He mea maʻalahi kēia mau hana. E lawe wale i kou manawa ma ke kapuahi, a iʻole paha e hoʻomau i ka puhiʻana i nā marshmallows.
Mea Kai:
- 6 mau kīʻaha gluten-free kīkī kīkīʻaila (koho i nā punahele i hōʻikeʻia ma luna nei)
- 1 10-ai. nā pōpō gluten-free marshmallows
- 3 punetēpēpaila (no ka hanaʻana i nā kalo laikiʻole-laikiʻole, e pani i kaʻaila niu a iʻole ka pōkole meaʻole e like me ka Spectrum Organics Butter-Flavor Shortening)
Nā kuhikuhiʻai:
- E hoʻokuʻu i ka waiū (a iʻole ka pōkoleʻaiʻole) ma kahi'ōhua maʻamau i ka mahana wela.
- Hoʻopili mālie i nā marshmallows a me ka haʻalulu a hiki i ka hoʻoheheʻeʻiaʻana o nā marshmallows a hui maikaʻi me ka pata / pōkole. E hoʻomanawanui a mālama i ka wela, aiʻole e hoʻomaka ana e'ālehu i nā marshmallows wai.
- Wehe i ka ipu mai ka wela. E hoʻolālā i nā kuihi laiki me ka'ūlūʻole a hoʻomau i ka hoʻoikaikaʻana a hiki i ka uhiʻana o nā meaʻai a pau. E kūpaʻa loa ka huiʻana.
- ʻO ka momona he 13-ʻoki i kaʻepa 9-inch me ka waiūpaʻa a me ka pōkole hanuʻole (hoʻohana i ka nui, aiʻole ka hoʻomauʻana i nā kānana).
- Ma ka hoʻohanaʻana i ka pepa spitula a me ka'eneka i kāpalaʻia, e kāomi pono i ka paila i loko o ka pā, e hoʻokomo i waho i nā kihi a me ke kauʻana.
- E hoʻokuʻu i nā kānana e hoʻomaha loa, a laila,ʻokiʻia i loko o nā'āpana.
No ka mālamaʻana i nā hana maʻamauʻole, e uhi iā lākou me ka pepa pa'ū a me ka pepa'ā. Ua hana maikaʻi ka pepaʻena kahiko i kahi maikaʻiʻole.
Hāʻawiʻia: 12 mau kīʻiku liʻiliʻi gluten-free nuiʻole